Fri 27th Aug 2021 at 6:04am by FrogMan

Run > General

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Time
19:50
Miles
1.96
Min/mi
10:07
Pacing
0%
WAVA
45.25
Stride(cm)
89
Cals
167
Cadence
178
BPM
119
%MHR
74.4
B/mi
1205
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:34(7:09/km) 134/147bpm [958b/km] 43cal 8.39/12.06kmph
2) 0.5km - 3:10(6:20/km) 140/151bpm [887b/km] 40cal 9.47/12.87kmph
3) 0.5km - 3:06(6:12/km) 130/151bpm [805b/km] 32cal 9.69/12.02kmph
4) 0.5km - 3:33(7:06/km) 104/110bpm [739b/km] 18cal 8.45/12.33kmph
5) 0.5km - 2:59(5:57/km) 98/113bpm [583b/km] 13cal 10.08/16.59kmph
6) 0.5km - 2:43(5:25/km) 107/115bpm [580b/km] 16cal 11.06/11.66kmph
7) 0.15km - 46(4:56/km) 113/117bpm [558b/km] 5cal 12.16/11.79kmph

3:34 3:10 3:06 3:33 2:59 2:43 46

Pace

25%

10%

22%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:16	112 94-131	1149	170 122-178	1/2
0.13	1:16	38	10:06	138 132-144	1394	172 122-180	1/3
0.19	2:04	48	12:41	143 138-146	1815	179 174-180	2/2
0.25	2:39	35	9:16	145 143-147	1343	180 178-182	2/1
0.31	3:35	56	14:55	132 125-142	1969	172 88-182	2/2
0.38	4:10	35	9:21	137 132-141	1281	181 180-184	0/1
0.44	5:26	1:17 +42	20:25	129 120-142	2634	182 158-186	3/2
0.50	6:17	51	13:36	141 136-148	1917	174 86-186	1/1
0.56	6:53	36	9:40	146 143-148	1411	180 178-182	0/3
0.63	7:29	35	9:20	148 146-151	1382	180 178-180	4/4
0.69	8:15	47	12:27	148 145-151	1843	180 176-182	1/2
0.75	8:47	32	8:35	148 145-150	1271	181 180-182	2/1
0.81	9:20	33	8:43	137 119-148	1194	180 178-182	1/3
0.88	9:57	37	9:56	108 106-117	1072	179 178-182	1/3
0.94	10:34	37	9:46	107 105-109	1044	175 136-180	3/1
1.00	11:08	34	9:00	105 103-107	945	180 178-180	1/3
1.06	11:39	31	8:16	108 107-108	893	179 178-180	2/1
1.13	12:11	32	8:34	108 106-109	925	179 178-180	1/1
1.19	13:03	52	13:51	105 100-110	1454	177 94-184	2/1
1.25	14:08	1:05	17:21	98 93-101	1700	175 96-194	2/3
1.31	14:39	32	8:26	99 97-100	835	180 178-182	2/2
1.38	15:23	43	11:31	102 97-108	1175	181 178-184	3/3
1.44	15:54	32	8:30	109 106-113	927	179 178-182	3/2
1.50	21:32	5:38 +5:00	1:30:08	87 76-112	7842	182 176-188	4/3
1.56	22:09	36	9:38	95 90-98	916	181 178-182	2/3
1.63	22:39	30	8:00	99 97-102	791	180 178-182	4/3
1.69	23:11	32	8:31	101 97-106	860	180 178-184	2/1
1.75	23:42	32	8:25	108 104-113	910	179 178-184	3/2
1.81	24:15	33	8:40	113 112-114	980	179 178-182	2/2
1.88	24:52	37	9:56	114 112-117	1132	181 178-184	3/2
1.94	25:23	31	8:14	112 110-114	921	180 178-182	2/1
1.96	25:33	10	7:55	115 114-115	910	179 178-180	1/1

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m, Flat prediction 19:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	179	1.9	17:03	11:46
Walk	1.4	107	0	26	17:18
Still	7.6	-	-	2:22	-
Pause	18.2	-	-	5:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.83%	More
800m	4:23	8:49	44.26%	More
1km	5:50	9:23	43.34%	More
Mile	10:09	10:09	42.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	44.18
5km	32:19	10:24	45.21
5M	53:31	10:42	44.45
10km	1:07:23	10:51	44.09
10M	1:51:35	11:10	44.01
Half	2:28:34	11:20	43.40
20M	3:52:39	11:38	43.92
Mara	5:09:45	11:49	43.99

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