Fri 27th Aug 2021 at 10:50am by Thunder Roadie

Run > General

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Time
37:27
Miles
4.26
Min/mi
8:47
Pacing
95%
WAVA
57.68
Stride(cm)
109
Cals
604
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 140cal 6.37/0mph
2) 1m - 8:42(8:42/m) 142cal 6.9/0mph
3) 1m - 8:36(8:36/m) 143cal 6.97/0mph
4) 1m - 8:33(8:33/m) 142cal 7.02/0mph
5) 0.26m - 2:11(8:29/m) 37cal 7.07/0mph

9:25 8:42 8:36 8:33 2:11

Pace

13%

64%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:12	1:12	9:37	159 156-162
0.25	2:22	1:10	9:21	160 158-162
0.38	3:32	1:10	9:19	165 158-170
0.50	4:43	1:10	9:23	169 164-172
0.63	5:54	1:11	9:31	168 164-174
0.75	7:04	1:10	9:23	164 160-170
0.88	8:13	1:09	9:12	166 164-170
1.00	9:24	1:11	9:27	164 156-170
1.13	10:29	1:05	8:38	167 162-172
1.25	11:34	1:05	8:39	166 164-170
1.38	12:40	1:06	8:48	166 164-170
1.50	13:42	1:02	8:20	167 162-172
1.63	14:48	1:06	8:46	165 162-168
1.75	15:55	1:07	8:55	168 162-172
1.88	17:00	1:06	8:45	166 162-170
2.00	18:06	1:06	8:44	165 160-170
2.13	19:09	1:03	8:20	169 166-172
2.25	20:13	1:05	8:36	172 170-174
2.38	21:18	1:05	8:41	170 166-172
2.50	22:20	1:02	8:18	169 162-174
2.63	23:31	1:10	9:22	169 164-174
2.75	24:36	1:05	8:44	172 170-174
2.88	25:40	1:04	8:31	169 164-172
3.00	26:43	1:03	8:22	173 170-174
3.13	27:46	1:04	8:30	170 166-172
3.25	28:52	1:06	8:45	170 162-174
3.38	29:58	1:06	8:49	170 164-174
3.50	31:03	1:04	8:34	172 170-174
3.63	32:08	1:06	8:48	168 158-172
3.75	33:12	1:03	8:27	168 162-172
3.88	34:13	1:02	8:13	171 168-174
4.00	35:15	1:01	8:10	171 168-172
4.13	36:18	1:03	8:27	169 164-172
4.25	37:23	1:05	8:36	168 162-172

Cadence

168 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.3	37:26	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.77%	More
800m	4:08	8:19	50.12%	More
1km	5:11	8:21	52.02%	More
Mile	8:30	8:30	53.91%	More
5k	26:44	8:36	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	56.77
5km	26:48	8:38	58.22
5M	44:23	8:53	57.41
10km	55:53	9:00	57.01
10M	1:32:32	9:15	57.01
Half	2:03:12	9:24	56.26
20M	3:12:55	9:39	56.93
Mara	4:16:51	9:48	57.02

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