Fri 27th Aug 2021 at 7:50am by Mr J
Bike > General
-
Time
2:12:35
-
Miles
34.56
-
Mph
15.6
-
FBI
66.29
-
Cals
1978
-
Asc(m)
330
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:18(4:18/m) 55cal 13.93/18.59mph
2) 1m - 2:59(2:59/m) 54cal 20.1/34.02mph
3) 1m - 4:06(4:06/m) 59cal 14.62/23.7mph
4) 1m - 4:36(4:36/m) 65cal 13.03/20.3mph
5) 1m - 4:06(4:06/m) 72cal 14.66/19.93mph
6) 1m - 3:41(3:41/m) 54cal 16.26/20.76mph
7) 1m - 3:22(3:22/m) 62cal 17.79/22.42mph
8) 1m - 3:27(3:27/m) 55cal 17.38/21.98mph
9) 1m - 3:01(3:01/m) 60cal 19.91/24.78mph
10) 1m - 4:17(4:17/m) 52cal 14.01/22.17mph
11) 1m - 3:13(3:13/m) 55cal 18.69/25.92mph
12) 1m - 4:58(4:58/m) 73cal 12.09/16.21mph
13) 1m - 4:20(4:21/m) 59cal 13.82/16.77mph
14) 1m - 4:08(4:08/m) 68cal 14.51/24.67mph
15) 1m - 3:20(3:20/m) 49cal 17.98/31.26mph
16) 1m - 3:17(3:17/m) 53cal 18.25/27.47mph
17) 1m - 5:53(5:53/m) 73cal 10.19/21.47mph
18) 1m - 3:27(3:27/m) 57cal 17.41/33.48mph
19) 1m - 4:02(4:02/m) 49cal 14.89/27.1mph
20) 1m - 4:43(4:43/m) 67cal 12.73/16.51mph
21) 1m - 4:32(4:32/m) 62cal 13.22/18.83mph
22) 1m - 4:01(4:01/m) 48cal 14.96/18.66mph
23) 1m - 2:32(2:32/m) 52cal 23.61/33.07mph
24) 1m - 3:01(3:01/m) 56cal 19.92/24.46mph
25) 1m - 3:34(3:34/m) 52cal 16.85/25.37mph
26) 1m - 3:37(3:37/m) 57cal 16.56/21.29mph
27) 1m - 3:34(3:34/m) 55cal 16.79/23.27mph
28) 1m - 3:29(3:29/m) 53cal 17.18/18.82mph
29) 1m - 3:41(3:41/m) 53cal 16.26/20.28mph
30) 1m - 3:55(3:55/m) 57cal 15.29/20.17mph
31) 1m - 3:07(3:07/m) 60cal 19.22/25.6mph
32) 1m - 4:08(4:08/m) 52cal 14.53/25.47mph
33) 1m - 3:33(3:33/m) 50cal 16.93/28.02mph
34) 1m - 4:23(4:23/m) 49cal 13.69/28.92mph
35) 0.56m - 2:13(3:56/m) 31cal 15.23/23.4mph
4:18 2:59 4:06 4:36 4:06 3:41 3:22 3:27 3:01 4:17 3:13 4:58 4:20 4:08 3:20 3:17 5:53 3:27 4:02 4:43 4:32 4:01 2:32 3:01 3:34 3:37 3:34 3:29 3:41 3:55 3:07 4:08 3:33 4:23 2:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
4:45 |
4:45 +27
|
12.64 |
10/1 |
2.00 |
7:44 |
2:59 |
20.12 |
10/10 |
3.00 |
11:50 |
4:06 |
14.65 |
10/11 |
4.00 |
16:25 |
4:36 |
13.05 |
39/0 |
5.00 |
20:32 |
4:06 |
14.61 |
21/1 |
6.00 |
24:12 |
3:41 |
16.32 |
4/7 |
7.00 |
27:36 |
3:24 |
17.63 |
2/8 |
8.00 |
31:03 |
3:26 |
17.46 |
0/24 |
9.00 |
34:03 |
3:01 |
19.94 |
8/18 |
10.00 |
38:21 |
4:18 |
13.97 |
0/19 |
11.00 |
41:34 |
3:13 |
18.61 |
36/6 |
12.00 |
46:31 |
4:56 |
12.14 |
17/0 |
13.00 |
50:52 |
4:21 |
13.78 |
19/3 |
14.00 |
54:59 |
4:07 |
14.59 |
0/28 |
15.00 |
58:21 |
3:22 |
17.81 |
1/19 |
16.00 |
1:01:37 |
3:16 |
18.38 |
12/6 |
17.00 |
1:07:38 |
6:01 +6
|
9.96 |
33/0 |
18.00 |
1:11:02 |
3:24 |
17.62 |
5/27 |
19.00 |
1:15:05 |
4:03 |
14.82 |
20/4 |
20.00 |
1:19:47 |
4:42 |
12.77 |
25/0 |
21.00 |
1:24:20 |
4:33 |
13.19 |
17/0 |
22.00 |
1:28:19 |
3:59 |
15.07 |
15/0 |
23.00 |
1:30:54 |
2:34 |
23.32 |
0/31 |
24.00 |
1:33:55 |
3:01 |
19.88 |
0/38 |
25.00 |
1:37:27 |
3:33 |
16.94 |
0/22 |
26.00 |
1:41:05 |
3:37 |
16.57 |
4/5 |
27.00 |
1:44:39 |
3:35 |
16.77 |
0/5 |
28.00 |
1:48:08 |
3:29 |
17.20 |
0/8 |
29.00 |
1:51:52 |
3:43 |
16.12 |
17/1 |
30.00 |
1:55:44 |
3:52 |
15.49 |
0/8 |
31.00 |
1:58:53 |
3:08 |
19.10 |
8/11 |
32.00 |
2:03:01 |
4:08 |
14.52 |
5/1 |
33.00 |
2:07:08 |
4:07 +36
|
14.55 |
6/10 |
34.00 |
2:12:03 |
4:55 +32
|
12.19 |
1/5 |
34.55 |
2:14:15 |
2:12 |
15.16 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:57 |
More |
800m |
1:03 |
2:07 |
More |
1km |
1:22 |
2:11 |
More |
Mile |
2:33 |
2:33 |
More |
5k |
9:25 |
3:02 |
More |
5 miles |
16:17 |
3:15 |
More |
10k |
20:31 |
3:18 |
More |
10 miles |
34:31 |
3:27 |
More |
Half |
47:45 |
3:39 |
More |
20 miles |
1:16:16 |
3:49 |
More |
Mara |
1:39:08 |
3:47 |
More |
50k |
1:58:30 |
3:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:37 |
3:34 |
20km |
44:50 |
3:36 |
15 miles |
54:44 |
3:39 |
20 miles |
1:14:15 |
3:43 |
40km |
1:33:29 |
3:46 |
25 miles |
1:34:04 |
3:46 |
42km |
1:38:27 |
3:46 |
50 miles |
3:16:07 |
3:55 |
56 miles |
3:41:09 |
3:57 |
100 miles |
6:48:53 |
4:05 |
112 miles |
7:41:05 |
4:07 |
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