Fri 27th Aug 2021 at 10:29am by Lammy

Run > Trail Run

Amazing
breezy
warm

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Time
51:04
Miles
5.64
Min/mi
9:03
Pacing
88%
WAVA
49.81
Stride(cm)
107
Cals
672
Cadence
166
BPM
160
%MHR
93.5
B/mi
1448
Asc(m)
459
Hillscore
16
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 152/169bpm [1469b/mi] 163/170rpm
2) 1m - 9:42(9:42/m) 156/171bpm [1515b/mi] 161/176rpm
3) 1m - 8:43(8:43/m) 162/169bpm [1414b/mi] 168/174rpm
4) 1m - 9:06(9:06/m) 164/176bpm [1496b/mi] 165/186rpm
5) 1m - 8:25(8:25/m) 162/179bpm [1363b/mi] 168/202rpm
6) 0.64m - 5:30(8:32/m) 166/178bpm [1412b/mi] 171/176rpm

9:38 9:42 8:43 9:06 8:25 5:30

Pace

22%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	130 83-145	1162	165 158-170	379/12
0.50	4:36	2:22	9:27	159 142-168	1503	163 160-166	11/10
0.75	7:12	2:36	10:24	161 153-169	1674	161 154-166	21/2
1.00	9:37	2:26	9:42	158 152-166	1533	164 162-166	15/3
1.25	11:54	2:16	9:05	156 148-164	1416	166 162-174	10/9
1.50	14:23	2:29	9:56	159 152-168	1580	163 156-172	15/8
1.75	16:37	2:14	8:57	157 146-168	1404	164 160-174	14/12
2.00	19:19	2:42	10:49	153 117-171	1655	154 92-176	4/32
2.25	21:26	2:07	8:27	162 154-167	1368	169 160-172	19/9
2.50	23:24	1:58	7:51	161 154-168	1265	171 168-174	12/18
2.75	25:39	2:15	9:02	160 150-169	1444	166 162-172	11/19
3.00	28:02	2:23	9:34	165 159-169	1577	166 162-170	21/5
3.25	30:20	2:17	9:10	169 164-176	1549	166 162-174	27/7
3.50	32:27	2:07	8:29	161 151-170	1365	167 158-186	10/27
3.75	35:00	2:33	10:11	162 150-171	1649	163 160-168	12/21
4.00	37:09	2:09	8:37	166 156-176	1429	165 160-170	20/5
4.25	39:28	2:19	9:15	164 155-179	1517	164 140-170	15/14
4.50	41:40	2:13	8:51	158 148-167	1399	166 160-170	11/23
4.75	43:41	2:00	8:02	164 153-174	1317	171 164-202	16/13
5.00	45:33	1:53	7:30	162 151-178	1216	171 158-188	2/48
5.25	47:35	2:02	8:07	162 151-178	1315	172 168-176	10/22
5.50	49:45	2:10	8:41	165 158-169	1434	171 166-176	18/4
5.64	51:04	1:19	9:03	171 167-176	1548	169 166-172	13/1

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 459m, Range 419m, Flat prediction 48:57

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.7%	9:29
33 4.2%	10:06
27 3.5%	8:40
19 7.1%	10:32
18 7.1%	10:40
12 3.4%	9:21
See your biggest climbs

Cadence

166 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	5.6	50:31	8:59
Walk	1.0	105	0	31	22:29
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.60%	More
800m	3:48	7:40	47.85%	More
1km	4:50	7:46	49.27%	More
Mile	8:03	8:03	50.61%	More
5k	27:00	8:41	51.25%	More
5 miles	44:52	8:58	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	49.83
5km	27:09	8:44	50.97
5M	44:57	8:59	50.02
10km	56:35	9:06	49.58
10M	1:33:43	9:22	49.42
Half	2:04:46	9:31	48.71
20M	3:15:23	9:46	49.28
Mara	4:20:07	9:56	49.36

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