Fri 27th Aug 2021 at 9:57am by chuckles
Walk > General
-
Time
1:19:03
-
Miles
2.46
-
Min/mi
32:08
-
Stride(cm)
51
-
Cals
495
-
Cadence
99
-
BPM
99
-
%MHR
57.8
-
B/mi
3177
-
Asc(m)
503
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 16:32(16:32/km) 99/109bpm [1636b/km] 127cal 41/54rpm 3.63/30.27kmph
2) 1km - 25:29(25:29/km) 105/133bpm [2676b/km] 157cal 29/78rpm 2.35/5.71kmph
3) 1km - 17:07(17:07/km) 100/114bpm [1712b/km] 102cal 42/76rpm 3.51/5.14kmph
4) 0.96km - 19:55(20:47/km) 90/123bpm [1871b/km] 109cal 34/60rpm 2.89/7.56kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:52 |
2:52 |
22:55 |
98 83-103 |
2246 |
96 82-104 |
22/7 |
0.25 |
6:15 |
3:24 |
27:08 |
101 95-106 |
2741 |
93 88-108 |
38/15 |
0.38 |
9:03 |
2:48 |
22:21 |
96 92-104 |
2145 |
101 96-106 |
34/27 |
0.50 |
13:12 |
4:08 |
33:08 |
99 92-109 |
3280 |
94 86-106 |
28/29 |
0.63 |
16:59 |
3:47 |
30:20 |
101 93-109 |
3063 |
99 92-110 |
20/36 |
0.75 |
22:30 |
5:31 |
44:07 |
107 90-128 |
4720 |
105 100-114 |
45/66 |
0.88 |
29:11 |
6:42 |
53:33 |
99 92-112 |
5301 |
105 88-156 |
62/48 |
1.00 |
33:59 |
4:47 |
38:18 |
104 100-109 |
3983 |
100 82-116 |
28/42 |
1.13 |
38:23 |
4:25 |
35:17 |
102 91-119 |
3598 |
98 82-112 |
36/40 |
1.25 |
42:24 |
4:01 |
32:07 |
117 102-133 |
3757 |
97 82-142 |
61/41 |
1.38 |
46:24 |
4:00 |
31:59 |
104 87-114 |
3326 |
94 82-152 |
55/41 |
1.50 |
49:48 |
3:24 |
27:11 |
97 89-106 |
2636 |
97 80-102 |
60/38 |
1.63 |
52:49 |
3:01 |
24:11 |
99 94-104 |
2393 |
96 90-104 |
44/29 |
1.75 |
56:12 |
3:23 |
27:04 |
99 92-107 |
2680 |
99 82-106 |
37/35 |
1.88 |
59:55 |
3:43 |
29:41 |
102 92-108 |
3027 |
102 84-112 |
15/46 |
2.00 |
1:04:31 |
4:36 |
36:47 |
96 79-109 |
3531 |
108 94-118 |
33/45 |
2.13 |
1:08:57 |
4:26 |
35:28 |
86 56-122 |
3051 |
101 88-120 |
23/51 |
2.25 |
1:12:25 |
3:28 |
27:46 |
88 77-108 |
2444 |
96 90-104 |
34/31 |
2.38 |
1:16:39 |
4:14 |
33:50 |
88 83-95 |
2978 |
97 88-102 |
35/33 |
2.45 |
1:24:32 |
7:53 +5:29
|
1:43:06 |
85 78-108 |
8763 |
96 88-104 |
16/18 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:45 |
23:09 |
More |
800m |
13:07 |
26:24 |
More |
1km |
16:53 |
27:11 |
More |
Mile |
29:25 |
29:25 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry