Fri 27th Aug 2021 at 9:57am by chuckles

Walk > General

  • Time
    1:19:03
  • Miles
    2.46
  • Min/mi
    32:08
  • Stride(cm)
    51
  • Cals
    495
  • Cadence
    99
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    3177
  • Asc(m)
    503
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 16:32(16:32/km) 99/109bpm [1636b/km] 127cal 41/54rpm 3.63/30.27kmph
2) 1km - 25:29(25:29/km) 105/133bpm [2676b/km] 157cal 29/78rpm 2.35/5.71kmph
3) 1km - 17:07(17:07/km) 100/114bpm [1712b/km] 102cal 42/76rpm 3.51/5.14kmph
4) 0.96km - 19:55(20:47/km) 90/123bpm [1871b/km] 109cal 34/60rpm 2.89/7.56kmph
16:32 25:29 17:07 19:55

Pace

75% 13% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 22:55 98 83-103 2246 96 82-104 22/7
0.25 6:15 3:24 27:08 101 95-106 2741 93 88-108 38/15
0.38 9:03 2:48 22:21 96 92-104 2145 101 96-106 34/27
0.50 13:12 4:08 33:08 99 92-109 3280 94 86-106 28/29
0.63 16:59 3:47 30:20 101 93-109 3063 99 92-110 20/36
0.75 22:30 5:31 44:07 107 90-128 4720 105 100-114 45/66
0.88 29:11 6:42 53:33 99 92-112 5301 105 88-156 62/48
1.00 33:59 4:47 38:18 104 100-109 3983 100 82-116 28/42
1.13 38:23 4:25 35:17 102 91-119 3598 98 82-112 36/40
1.25 42:24 4:01 32:07 117 102-133 3757 97 82-142 61/41
1.38 46:24 4:00 31:59 104 87-114 3326 94 82-152 55/41
1.50 49:48 3:24 27:11 97 89-106 2636 97 80-102 60/38
1.63 52:49 3:01 24:11 99 94-104 2393 96 90-104 44/29
1.75 56:12 3:23 27:04 99 92-107 2680 99 82-106 37/35
1.88 59:55 3:43 29:41 102 92-108 3027 102 84-112 15/46
2.00 1:04:31 4:36 36:47 96 79-109 3531 108 94-118 33/45
2.13 1:08:57 4:26 35:28 86 56-122 3051 101 88-120 23/51
2.25 1:12:25 3:28 27:46 88 77-108 2444 96 90-104 34/31
2.38 1:16:39 4:14 33:50 88 83-95 2978 97 88-102 35/33
2.45 1:24:32 7:53 +5:29 1:43:06 85 78-108 8763 96 88-104 16/18

Heart

99/133max
  • Show Beats/Mile

Elevation

Asc 503m, Range 93m
Elevation Graph
Biggest Climbs (m) Min/mi
27 18.0% 25:36
24 12.2% 28:19
See your biggest climbs

Cadence

99 (156 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:45 23:09 More
800m 13:07 26:24 More
1km 16:53 27:11 More
Mile 29:25 29:25 More

Predictions

Dist Time Per Mile
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