Fri 27th Aug 2021 at 10:49am by Tia

Run > General

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Time
20:56
Miles
1.71
Min/mi
12:15
Pacing
95%
WAVA
39.77
Stride(cm)
74
Cals
135
Cadence
178
BPM
146
%MHR
85.2
B/mi
1783
Asc(m)
80
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 145/159bpm [1789b/mi] 77cal 4.86/5.18mph
2) 0.71m - 8:35(12:05/m) 155/161bpm [1873b/mi] 58cal 4.97/5.41mph

12:20 8:35

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:03	103 72-128	1240	169 118-176	3/3
0.13	1:32	47	12:30	139 132-145	1737	174 172-178	0/1
0.19	2:23	51	13:40	142 140-144	1941	175 174-176	2/0
0.25	3:06	43	11:25	143 141-145	1633	176 174-178	5/2
0.31	3:50	43	11:35	145 144-146	1680	178 176-180	2/7
0.38	4:35	45	12:01	144 143-145	1731	179 178-180	11/0
0.44	5:19	45	11:53	145 143-146	1722	180 178-182	3/1
0.50	6:06	47	12:29	145 143-146	1809	180 178-182	3/2
0.56	6:52	46	12:22	147 145-148	1818	182 180-182	1/7
0.63	7:36	43	11:34	147 146-149	1700	180 176-182	3/4
0.69	8:24	49	12:58	145 142-147	1880	178 172-182	2/8
0.75	9:10	45	12:08	154 151-156	1868	178 174-182	0/9
0.81	9:57	47	12:31	156 155-157	1952	180 178-182	12/0
0.88	10:46	49	13:11	157 156-158	2070	179 178-180	4/1
0.94	11:32	46	12:20	157 156-158	1935	180 178-182	0/6
1.00	12:20	47	12:38	158 157-159	1996	180 178-182	5/0
1.06	13:04	44	11:51	158 156-159	1871	181 178-184	2/2
1.13	13:49	44	11:51	155 152-159	1836	179 178-180	7/2
1.19	14:34	45	12:01	153 148-157	1838	181 180-184	2/3
1.25	15:23	49	13:05	159 159-160	2080	181 180-182	1/2
1.31	16:10	47	12:29	157 156-158	1960	185 182-186	1/5
1.38	16:51	42	11:05	155 155-156	1717	182 180-184	1/6
1.44	17:35	44	11:44	154 154-155	1808	182 182-184	7/0
1.50	18:22	47	12:32	153 151-155	1919	182 180-184	0/9
1.56	19:12	50	13:13	155 152-158	2050	180 178-182	7/2
1.63	19:56	44	11:47	156 155-157	1837	180 178-182	0/5
1.69	20:39	43	11:31	156 153-159	1796	181 178-184	1/2
1.71	20:55	16	11:35	155 155-156	1795	180 178-184	0/2

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 25m, Flat prediction 21:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.9%	12:22
12 7.0%	11:36
See your biggest climbs

Cadence

178 (186 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	1.7	20:53	12:14
Walk	0.2	118	0	2	11:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	31.99%	More
800m	5:58	12:01	34.28%	More
1km	7:31	12:05	35.47%	More
Mile	12:10	12:10	37.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	39.48
5km	40:53	13:10	38.69
5M	1:09:43	13:57	37.03
10km	1:28:58	14:19	36.33
10M	2:31:41	15:10	35.04
Half	3:25:19	15:40	33.78
20M	5:29:58	16:30	33.00
Mara	7:26:40	17:03	32.25

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