Fri 27th Aug 2021 at 8:58am by Hats

Bike > General

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Time
29:06
Miles
5.06
Mph
10.4
Cals
179
BPM
121
%MHR
67.4
B/mi
698
Asc(m)
125
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:36(5:43/m) 120/146bpm [686b/mi] 176cal
2) 0.06m - 30(8:20/m) 128/130bpm [1066b/mi] 3cal

28:36 30

Pace

10%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41	8.93	85 75-93	571	14/2
0.50	2:58	1:17	11.68	86 78-98	442	4/15
0.75	3:54	56	16.08	105 92-112	392	1/23
1.00	5:08	1:14	12.17	119 106-125	586	3/6
1.25	6:08	1:00	14.97	123 118-128	493	4/6
1.50	7:14	1:07	13.53	120 115-126	532	3/4
1.75	9:02	1:48	8.33	125 113-136	900	8/1
2.00	10:35	1:32	9.76	119 110-124	731	4/7
2.25	11:45	1:11	12.74	123 110-127	579	8/4
2.50	12:51	1:05	13.75	136 126-142	594	11/4
2.75	14:21	1:30	10.00	136 126-146	816	9/19
3.00	15:45	1:24	10.71	131 126-137	734	3/3
3.25	16:56	1:11	12.70	133 128-140	628	11/2
3.50	18:06	1:10	12.78	131 125-138	615	24/15
3.75	19:23	1:16	11.78	133 127-139	677	1/4
4.00	22:11	2:48	5.35	117 109-134	1312	6/18
4.25	23:13	1:03	14.37	125 117-130	522	2/5
4.50	25:24	2:10	6.90	121 114-126	1052	5/5
4.75	27:18	1:54	7.87	122 116-126	930	4/2
5.00	28:39	1:20	11.19	124 114-129	665	14/5
5.06	29:19	40 +12	5.22	128 126-130	1471	2/1

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
30 6.1%	13.2
14 6.3%	9.5
13 2.6%	8.3
12 10.1%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	2:04	4:10	More
1km	2:37	4:12	More
Mile	4:13	4:13	More
5k	15:35	5:01	More
5 miles	28:31	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:45	6:05
20km	1:16:50	6:11
15 miles	1:34:09	6:17
20 miles	2:08:29	6:25
40km	2:42:29	6:32
25 miles	2:43:30	6:32
42km	2:51:17	6:34
50 miles	5:45:47	6:55
56 miles	6:30:49	6:59
100 miles	12:11:14	7:19
112 miles	13:46:30	7:23

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