Fri 27th Aug 2021 at 9:46am by themongoose

Run > General

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Time
20:37
Miles
1.56
Min/mi
13:13
Pacing
76%
WAVA
31.16
Stride(cm)
82
Cals
167
Cadence
148
BPM
101
%MHR
59.3
B/mi
1341
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.51km - 20:37(8:12/km) 102/116bpm [837b/km] 167cal

20:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:44	97 88-107	1041	154 154-156	0/1
0.13	1:21	41	10:49	106 104-109	1147	154 154-156	1/2
0.19	2:08	47	12:37	102 100-104	1288	149 132-154	1/2
0.25	2:53	45	12:03	101 99-104	1217	152 152-154	4/0
0.31	4:04	1:10	18:45	103 94-109	1931	136 74-158	2/1
0.38	4:49	46	12:11	111 102-114	1352	158 154-158	4/0
0.44	5:48	59	15:41	108 95-115	1694	136 88-154	3/0
0.50	6:38	50	13:18	99 95-102	1317	147 146-148	1/0
0.56	8:25	1:47 +1:17	28:35	95 84-105	2716	150 106-158	0/1
0.63	9:27	1:01	16:22	104 103-106	1702	150 142-154	2/1
0.69	10:12	46	12:10	102 100-105	1242	155 152-156	2/1
0.75	11:00	48	12:43	104 102-105	1323	155 152-156	1/0
0.81	11:52	52	13:52	102 99-104	1414	149 146-152	3/0
0.88	12:40	48	12:54	101 99-102	1303	150 146-152	0/5
0.94	13:26	46	12:10	99 96-102	1204	137 96-154	1/2
1.00	14:11	45	12:04	103 100-104	1243	150 136-158	4/1
1.06	15:07	56	14:53	107 103-112	1593	152 148-156	3/1
1.13	15:59	52	13:45	102 100-104	1403	152 150-154	0/3
1.19	16:54	55	14:41	98 95-102	1439	138 80-158	0/7
1.25	17:35	42	11:06	97 95-100	1077	153 150-156	0/4
1.31	18:34	59	15:38	101 97-107	1578	153 144-156	0/2
1.38	19:17	43	11:36	96 92-99	1113	155 144-158	0/1
1.44	20:06	49	13:04	101 97-103	1320	154 152-158	0/3
1.50	20:54	48	12:49	96 94-98	1230	152 126-158	1/1
1.56	34:20	13:26 +12:25	3:38:11	99 73-107	21600	138 106-160	2/3

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 21m, Flat prediction 20:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.9%	14:21
See your biggest climbs

Cadence

148 (160 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	152	1.5	18:02	20:05
Walk	8.1	98	0	3:47	1:22:04
Still	0.2	-	-	6	-
Pause	26.5	-	-	12:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	26.56%	More
800m	6:24	12:53	27.16%	More
1km	8:04	12:59	28.24%	More
Mile	13:10	13:10	29.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	32.08
5km	46:18	14:54	28.80
5M	1:20:56	16:11	26.74
10km	1:44:28	16:49	25.87
10M	3:02:39	18:16	24.44
Half	4:10:47	19:09	23.36
20M	6:52:10	20:37	22.52
Mara	9:25:56	21:36	21.87

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