Fri 27th Aug 2021 at 9:05am by Binks

Run > General

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Time
55:50
Miles
5.94
Min/mi
9:24
Pacing
40%
WAVA
47.20
Stride(cm)
99
Cals
634
Cadence
172
BPM
133
%MHR
81.7
B/mi
1251
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 122/139bpm [1102b/mi] 100cal 6.65/8.27mph
2) 1m - 8:55(8:55/m) 133/142bpm [1185b/mi] 110cal 6.73/7.85mph
3) 1m - 9:15(9:15/m) 137/149bpm [1268b/mi] 117cal 6.48/7.81mph
4) 1m - 10:33(10:33/m) 138/156bpm [1457b/mi] 127cal 5.68/7.58mph
5) 1m - 9:18(9:18/m) 134/147bpm [1247b/mi] 91cal 6.45/7.24mph
6) 0.94m - 8:47(9:23/m) 136/141bpm [1277b/mi] 89cal 6.39/7.39mph

9:02 8:55 9:15 10:33 9:18 8:47

Pin Map

0mi in 0

Pace

32%

25%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	99 58-123	999	175 166-180	6/4
0.50	4:43	2:11	8:45	130 124-134	1137	180 178-182	6/5
0.75	6:48	2:05	8:21	128 123-134	1068	179 168-180	6/6
1.00	9:08	2:21 +7	9:22	133 126-138	1246	178 176-180	7/7
1.25	12:04	2:56 +36	11:44	132 122-138	1549	172 154-178	8/5
1.50	15:36	3:32 +1:16	14:08	135 105-140	1909	171 168-174	4/6
1.75	17:54	2:17	9:09	123 106-133	1125	173 168-176	4/6
2.00	19:55	2:02	8:06	138 131-142	1118	183 176-188	4/5
2.25	25:14	5:19 +2:51	21:14	136 120-143	2888	169 102-178	5/4
2.50	28:42	3:28 +1:09	13:53	136 119-148	1887	172 112-178	3/5
2.75	30:48	2:06	8:24	137 133-144	1151	174 168-178	5/6
3.00	33:44	2:56 +33	11:43	137 131-142	1605	174 116-180	11/4
3.25	36:14	2:30	10:01	142 133-149	1423	171 162-182	8/9
3.50	38:55	2:41 +19	10:43	136 124-144	1459	173 168-178	7/2
3.75	42:51	3:56 +1:39	15:44	142 128-156	2233	174 168-178	14/0
4.00	47:21	4:31 +1:06	18:02	138 107-153	2489	160 134-174	3/15
4.25	50:04	2:43	10:51	143 132-147	1553	168 162-176	18/3
4.50	55:25	5:21 +3:14	21:24	130 113-140	2783	175 170-178	11/6
4.75	58:21	2:55 +42	11:41	135 122-144	1578	172 168-178	2/20
5.00	1:01:09	2:48 +34	11:13	126 121-131	1412	171 168-174	1/13
5.25	1:03:29	2:20	9:19	135 127-140	1259	176 168-184	6/7
5.50	1:05:45	2:16	9:06	137 134-139	1247	175 168-180	6/5
5.75	1:07:54	2:08	8:34	136 133-140	1164	178 174-180	4/6
5.94	1:09:57	2:03	11:05	135 130-140	1496	172 162-178	2/4

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 35m, Flat prediction 54:44

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.0%	12:09
18 7.6%	12:24
See your biggest climbs

Cadence

172 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	173	5.9	54:22	11:28
Walk	2.7	131	0	2:14	44:50
Still	0.2	-	-	11	-
Pause	15.8	-	-	13:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.82%	More
800m	4:12	8:27	42.60%	More
1km	5:18	8:31	44.15%	More
Mile	8:54	8:54	45.06%	More
5k	34:44	11:11	39.26%	More
5 miles	1:00:52	12:10	36.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	57.56
5km	26:11	8:26	52.07
5M	45:39	9:08	48.50
10km	58:51	9:28	46.92
10M	1:42:37	10:16	44.41
Half	2:20:40	10:44	42.50
20M	3:50:37	11:32	41.08
Mara	5:16:10	12:04	39.95

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