Fri 27th Aug 2021 at 9:26am by Winniefree

Walk > General

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Time
39:32
Miles
1.70
Min/mi
23:15
Stride(cm)
61
Cals
141
Cadence
113
Asc(m)
110
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:07(26:07/m) 87cal 2.3/13.09mph
2) 0.7m - 13:26(19:05/m) 54cal 3.15/4.38mph

26:07 13:26

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:13	107 96-122	24/0
0.13	2:35	1:12	19:08	101 90-118	11/0
0.19	3:41	1:06	17:34	117 114-118	1/4
0.25	4:46	1:05	17:18	118 118-118	2/1
0.31	5:51	1:05	17:19	116 110-118	4/1
0.38	6:53	1:02	16:33	112 104-118	2/15
0.44	8:01	1:08	18:08	117 114-118	3/4
0.50	9:09	1:08	18:13	115 110-118	4/1
0.56	10:27	1:18	20:43	114 110-118	1/0
0.63	11:41	1:14	19:45	112 108-122	0/2
0.69	12:52	1:11	19:02	109 104-112	4/1
0.75	14:29	1:37	25:54	93 34-118	6/3
0.81	1:16:18	1:01:49 +57:58	16:28:59	110 106-112	37/31
0.88	1:20:22	4:04	1:05:03	114 108-118	11/0
0.94	1:22:27	2:05	33:25	113 110-118	0/14
1.00	1:24:05	1:38	26:04	110 106-114	2/4
1.06	1:25:23	1:18	20:45	109 106-114	16/15
1.13	1:26:31	1:08	18:06	112 108-118	1/11
1.19	1:27:43	1:12	19:18	115 106-118	0/6
1.25	1:29:03	1:20	21:21	117 110-118	0/7
1.31	1:30:11	1:08	18:05	118 118-118	0/2
1.38	1:31:22	1:11	18:55	117 112-118	4/0
1.44	1:32:32	1:10	18:34	118 118-118	3/1
1.50	1:33:40	1:08	18:11	118 118-118	2/1
1.56	1:34:48	1:08	18:04	118 118-118	4/0
1.63	1:35:57	1:09	18:23	118 118-118	3/1
1.69	1:37:05	1:09	18:22	117 112-118	2/3
1.70	1:37:31	26	26:35	-	0/0

Elevation

Asc 110m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 26.6%	22:14
11 2.8%	18:20
See your biggest climbs

Cadence

113 (122 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:58	18:01	More
1km	11:23	18:19	More
Mile	1:23:13	1:23:13	More

Predictions

Dist	Time	Per Mile

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