Fri 27th Aug 2021 at 9:26am by Winniefree
Walk > General
-
Time
39:32
-
Miles
1.70
-
Min/mi
23:15
-
Stride(cm)
61
-
Cals
141
-
Cadence
113
-
Asc(m)
110
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:07(26:07/m) 87cal 2.3/13.09mph
2) 0.7m - 13:26(19:05/m) 54cal 3.15/4.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:13 |
107 96-122 |
24/0 |
0.13 |
2:35 |
1:12 |
19:08 |
101 90-118 |
11/0 |
0.19 |
3:41 |
1:06 |
17:34 |
117 114-118 |
1/4 |
0.25 |
4:46 |
1:05 |
17:18 |
118 118-118 |
2/1 |
0.31 |
5:51 |
1:05 |
17:19 |
116 110-118 |
4/1 |
0.38 |
6:53 |
1:02 |
16:33 |
112 104-118 |
2/15 |
0.44 |
8:01 |
1:08 |
18:08 |
117 114-118 |
3/4 |
0.50 |
9:09 |
1:08 |
18:13 |
115 110-118 |
4/1 |
0.56 |
10:27 |
1:18 |
20:43 |
114 110-118 |
1/0 |
0.63 |
11:41 |
1:14 |
19:45 |
112 108-122 |
0/2 |
0.69 |
12:52 |
1:11 |
19:02 |
109 104-112 |
4/1 |
0.75 |
14:29 |
1:37 |
25:54 |
93 34-118 |
6/3 |
0.81 |
1:16:18 |
1:01:49 +57:58
|
16:28:59 |
110 106-112 |
37/31 |
0.88 |
1:20:22 |
4:04 |
1:05:03 |
114 108-118 |
11/0 |
0.94 |
1:22:27 |
2:05 |
33:25 |
113 110-118 |
0/14 |
1.00 |
1:24:05 |
1:38 |
26:04 |
110 106-114 |
2/4 |
1.06 |
1:25:23 |
1:18 |
20:45 |
109 106-114 |
16/15 |
1.13 |
1:26:31 |
1:08 |
18:06 |
112 108-118 |
1/11 |
1.19 |
1:27:43 |
1:12 |
19:18 |
115 106-118 |
0/6 |
1.25 |
1:29:03 |
1:20 |
21:21 |
117 110-118 |
0/7 |
1.31 |
1:30:11 |
1:08 |
18:05 |
118 118-118 |
0/2 |
1.38 |
1:31:22 |
1:11 |
18:55 |
117 112-118 |
4/0 |
1.44 |
1:32:32 |
1:10 |
18:34 |
118 118-118 |
3/1 |
1.50 |
1:33:40 |
1:08 |
18:11 |
118 118-118 |
2/1 |
1.56 |
1:34:48 |
1:08 |
18:04 |
118 118-118 |
4/0 |
1.63 |
1:35:57 |
1:09 |
18:23 |
118 118-118 |
3/1 |
1.69 |
1:37:05 |
1:09 |
18:22 |
117 112-118 |
2/3 |
1.70 |
1:37:31 |
26 |
26:35 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:07 |
More |
800m |
8:58 |
18:01 |
More |
1km |
11:23 |
18:19 |
More |
Mile |
1:23:13 |
1:23:13 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry