Fri 27th Aug 2021 at 7:33am by Mr UE
Run > General
-
Time
3:13:51
-
Miles
20.01
-
Min/mi
9:41
-
Pacing
80%
-
WAVA
53.19
-
Stride(cm)
100
-
Cals
2171
-
Cadence
166
-
BPM
138
-
%MHR
80.8
-
B/mi
1339
-
Asc(m)
691
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 126/137bpm [1123b/mi] 98cal 6.73/7.2mph
2) 1m - 8:53(8:53/m) 133/146bpm [1181b/mi] 100cal 6.76/7.24mph
3) 1m - 9:04(9:04/m) 129/142bpm [1169b/mi] 98cal 6.62/7.1mph
4) 1m - 9:14(9:14/m) 127/135bpm [1173b/mi] 96cal 6.5/6.97mph
5) 1m - 9:23(9:23/m) 130/135bpm [1220b/mi] 99cal 6.4/6.64mph
6) 1m - 9:37(9:37/m) 131/145bpm [1260b/mi] 103cal 6.24/6.41mph
7) 1m - 9:40(9:40/m) 129/134bpm [1246b/mi] 110cal 6.21/6.3mph
8) 1m - 9:35(9:35/m) 129/132bpm [1236b/mi] 116cal 6.26/6.41mph
9) 1m - 10:22(10:22/m) 137/154bpm [1421b/mi] 111cal 5.78/6.18mph
10) 1m - 10:00(10:00/m) 136/158bpm [1359b/mi] 113cal 6/6.3mph
11) 1m - 9:50(9:50/m) 138/155bpm [1356b/mi] 109cal 6.11/6.43mph
12) 1m - 9:53(9:53/m) 134/142bpm [1324b/mi] 113cal 6.07/6.43mph
13) 1m - 9:41(9:41/m) 139/143bpm [1346b/mi] 114cal 6.2/6.41mph
14) 1m - 9:42(9:42/m) 141/147bpm [1367b/mi] 113cal 6.19/6.43mph
15) 1m - 9:37(9:37/m) 145/161bpm [1394b/mi] 110cal 6.24/6.68mph
16) 1m - 9:54(9:54/m) 148/156bpm [1466b/mi] 111cal 6.06/6.22mph
17) 1m - 10:18(10:18/m) 151/162bpm [1555b/mi] 112cal 5.83/6.53mph
18) 1m - 9:56(9:56/m) 152/161bpm [1511b/mi] 108cal 6.04/6.64mph
19) 1m - 10:07(10:07/m) 157/170bpm [1587b/mi] 117cal 5.93/6.24mph
20) 1m - 10:09(10:09/m) 159/171bpm [1613b/mi] 120cal 5.91/6.64mph
21) 0.01m - 3(9:45/m) 163/164bpm [1590b/mi] 6.15/5.47mph
8:55 8:53 9:04 9:14 9:23 9:37 9:40 9:35 10:22 10:00 9:50 9:53 9:41 9:42 9:37 9:54 10:18 9:56 10:07 10:09 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:55 |
8:55 |
8:55 |
125 78-136 |
1114 |
169 164-174 |
33/53 |
2.00 |
17:47 |
8:53 |
8:53 |
133 123-146 |
1181 |
169 164-172 |
44/51 |
3.00 |
26:51 |
9:03 |
9:03 |
129 110-142 |
1168 |
169 164-174 |
41/54 |
4.00 |
36:21 |
9:30 +15
|
9:30 |
127 116-135 |
1207 |
168 160-172 |
55/54 |
5.00 |
45:43 |
9:23 |
9:23 |
130 118-135 |
1219 |
167 160-172 |
49/61 |
6.00 |
55:20 |
9:37 |
9:37 |
131 116-145 |
1260 |
166 162-170 |
41/43 |
7.00 |
1:05:00 |
9:40 |
9:40 |
128 113-134 |
1237 |
165 162-170 |
51/59 |
8.00 |
1:14:35 |
9:35 |
9:35 |
128 111-132 |
1227 |
166 162-168 |
40/36 |
9.00 |
1:24:57 |
10:22 |
10:22 |
135 103-154 |
1400 |
163 158-168 |
51/37 |
10.00 |
1:34:57 |
10:00 |
10:00 |
137 120-158 |
1370 |
164 162-170 |
33/32 |
11.00 |
1:44:47 |
9:49 |
9:49 |
137 115-155 |
1346 |
165 160-170 |
32/35 |
12.00 |
1:54:39 |
9:53 |
9:53 |
134 121-142 |
1324 |
165 152-178 |
21/43 |
13.00 |
2:04:21 |
9:41 |
9:41 |
139 130-143 |
1346 |
165 162-168 |
27/23 |
14.00 |
2:14:02 |
9:42 |
9:42 |
141 128-147 |
1367 |
165 162-170 |
29/28 |
15.00 |
2:25:50 |
11:47 +2:11
|
11:47 |
145 111-161 |
1710 |
166 118-172 |
38/42 |
16.00 |
2:35:44 |
9:54 |
9:54 |
148 137-155 |
1466 |
165 162-170 |
45/29 |
17.00 |
2:46:14 |
10:29 +12
|
10:29 |
151 139-162 |
1584 |
164 154-168 |
65/62 |
18.00 |
2:56:17 |
10:03 +6
|
10:03 |
152 140-159 |
1528 |
163 154-168 |
56/54 |
19.00 |
3:06:24 |
10:07 |
10:07 |
157 151-168 |
1587 |
164 160-170 |
46/37 |
20.00 |
3:16:33 |
10:09 |
10:09 |
159 147-171 |
1614 |
164 160-172 |
64/51 |
20.01 |
3:16:36 |
3 |
10:36 |
163 163-163 |
1728 |
166 166-166 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 11.6% |
10:36
|
24 14.5% |
8:55
|
23 9.3% |
10:47
|
21 5.8% |
10:34
|
21 9.2% |
11:19
|
21 11.6% |
9:24
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
39.19% |
More |
800m |
4:20 |
8:44 |
45.02% |
More |
1km |
5:27 |
8:46 |
46.77% |
More |
Mile |
8:49 |
8:49 |
49.09% |
More |
5k |
27:47 |
8:57 |
52.99% |
More |
5 miles |
45:43 |
9:09 |
52.47% |
More |
10k |
57:25 |
9:14 |
52.18% |
More |
10 miles |
1:34:57 |
9:30 |
52.17% |
More |
Half |
2:05:20 |
9:34 |
52.30% |
More |
20 miles |
3:16:33 |
9:50 |
52.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
71.32 |
5km |
22:30 |
7:15 |
65.45 |
5M |
39:00 |
7:48 |
61.51 |
10km |
50:08 |
8:04 |
59.77 |
10M |
1:26:55 |
8:42 |
56.99 |
Half |
1:58:46 |
9:04 |
54.77 |
20M |
3:13:44 |
9:41 |
53.20 |
Mara |
4:24:45 |
10:06 |
51.91 |
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