Fri 27th Aug 2021 at 7:33am by Mr UE

Run > General

  • Time
    3:13:51
  • Miles
    20.01
  • Min/mi
    9:41
  • Pacing
    80%
  • WAVA
    53.19
  • Stride(cm)
    100
  • Cals
    2171
  • Cadence
    166
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1339
  • Asc(m)
    691
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 126/137bpm [1123b/mi] 98cal 6.73/7.2mph
2) 1m - 8:53(8:53/m) 133/146bpm [1181b/mi] 100cal 6.76/7.24mph
3) 1m - 9:04(9:04/m) 129/142bpm [1169b/mi] 98cal 6.62/7.1mph
4) 1m - 9:14(9:14/m) 127/135bpm [1173b/mi] 96cal 6.5/6.97mph
5) 1m - 9:23(9:23/m) 130/135bpm [1220b/mi] 99cal 6.4/6.64mph
6) 1m - 9:37(9:37/m) 131/145bpm [1260b/mi] 103cal 6.24/6.41mph
7) 1m - 9:40(9:40/m) 129/134bpm [1246b/mi] 110cal 6.21/6.3mph
8) 1m - 9:35(9:35/m) 129/132bpm [1236b/mi] 116cal 6.26/6.41mph
9) 1m - 10:22(10:22/m) 137/154bpm [1421b/mi] 111cal 5.78/6.18mph
10) 1m - 10:00(10:00/m) 136/158bpm [1359b/mi] 113cal 6/6.3mph
11) 1m - 9:50(9:50/m) 138/155bpm [1356b/mi] 109cal 6.11/6.43mph
12) 1m - 9:53(9:53/m) 134/142bpm [1324b/mi] 113cal 6.07/6.43mph
13) 1m - 9:41(9:41/m) 139/143bpm [1346b/mi] 114cal 6.2/6.41mph
14) 1m - 9:42(9:42/m) 141/147bpm [1367b/mi] 113cal 6.19/6.43mph
15) 1m - 9:37(9:37/m) 145/161bpm [1394b/mi] 110cal 6.24/6.68mph
16) 1m - 9:54(9:54/m) 148/156bpm [1466b/mi] 111cal 6.06/6.22mph
17) 1m - 10:18(10:18/m) 151/162bpm [1555b/mi] 112cal 5.83/6.53mph
18) 1m - 9:56(9:56/m) 152/161bpm [1511b/mi] 108cal 6.04/6.64mph
19) 1m - 10:07(10:07/m) 157/170bpm [1587b/mi] 117cal 5.93/6.24mph
20) 1m - 10:09(10:09/m) 159/171bpm [1613b/mi] 120cal 5.91/6.64mph
21) 0.01m - 3(9:45/m) 163/164bpm [1590b/mi] 6.15/5.47mph
8:55 8:53 9:04 9:14 9:23 9:37 9:40 9:35 10:22 10:00 9:50 9:53 9:41 9:42 9:37 9:54 10:18 9:56 10:07 10:09 3

Pace

7% 48% 41% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:55 8:55 8:55 125 78-136 1114 169 164-174 33/53
2.00 17:47 8:53 8:53 133 123-146 1181 169 164-172 44/51
3.00 26:51 9:03 9:03 129 110-142 1168 169 164-174 41/54
4.00 36:21 9:30 +15 9:30 127 116-135 1207 168 160-172 55/54
5.00 45:43 9:23 9:23 130 118-135 1219 167 160-172 49/61
6.00 55:20 9:37 9:37 131 116-145 1260 166 162-170 41/43
7.00 1:05:00 9:40 9:40 128 113-134 1237 165 162-170 51/59
8.00 1:14:35 9:35 9:35 128 111-132 1227 166 162-168 40/36
9.00 1:24:57 10:22 10:22 135 103-154 1400 163 158-168 51/37
10.00 1:34:57 10:00 10:00 137 120-158 1370 164 162-170 33/32
11.00 1:44:47 9:49 9:49 137 115-155 1346 165 160-170 32/35
12.00 1:54:39 9:53 9:53 134 121-142 1324 165 152-178 21/43
13.00 2:04:21 9:41 9:41 139 130-143 1346 165 162-168 27/23
14.00 2:14:02 9:42 9:42 141 128-147 1367 165 162-170 29/28
15.00 2:25:50 11:47 +2:11 11:47 145 111-161 1710 166 118-172 38/42
16.00 2:35:44 9:54 9:54 148 137-155 1466 165 162-170 45/29
17.00 2:46:14 10:29 +12 10:29 151 139-162 1584 164 154-168 65/62
18.00 2:56:17 10:03 +6 10:03 152 140-159 1528 163 154-168 56/54
19.00 3:06:24 10:07 10:07 157 151-168 1587 164 160-170 46/37
20.00 3:16:33 10:09 10:09 159 147-171 1614 164 160-172 64/51
20.01 3:16:36 3 10:36 163 163-163 1728 166 166-166 0/0

Heart

138/171max
  • Show Beats/Mile

Elevation

Asc 691m, Range 77m, Flat prediction 3:12:45
Elevation Graph
Biggest Climbs (m) Min/mi
35 11.6% 10:36
24 14.5% 8:55
23 9.3% 10:47
21 5.8% 10:34
21 9.2% 11:19
21 11.6% 9:24
See your biggest climbs

Cadence

166 (178 max) Stride Length: 100cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 39.19% More
800m 4:20 8:44 45.02% More
1km 5:27 8:46 46.77% More
Mile 8:49 8:49 49.09% More
5k 27:47 8:57 52.99% More
5 miles 45:43 9:09 52.47% More
10k 57:25 9:14 52.18% More
10 miles 1:34:57 9:30 52.17% More
Half 2:05:20 9:34 52.30% More
20 miles 3:16:33 9:50 52.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 71.32
5km 22:30 7:15 65.45
5M 39:00 7:48 61.51
10km 50:08 8:04 59.77
10M 1:26:55 8:42 56.99
Half 1:58:46 9:04 54.77
20M 3:13:44 9:41 53.20
Mara 4:24:45 10:06 51.91
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