Fri 27th Aug 2021 at 9:40am by AJLB

Run > General

Follow User
0 👍

Time
58:31
Miles
8.49
Min/mi
6:54
Pacing
84%
WAVA
69.49
Stride(cm)
134
Cals
768
Cadence
174
BPM
150
%MHR
87.4
B/mi
1031
Asc(m)
272
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 138/152bpm [989b/mi] 93cal 8.38/9.75mph
2) 1m - 6:46(6:46/m) 150/157bpm [1014b/mi] 95cal 8.88/9.83mph
3) 1m - 7:03(7:03/m) 152/161bpm [1071b/mi] 96cal 8.52/9.56mph
4) 1m - 7:13(7:13/m) 151/158bpm [1089b/mi] 97cal 8.32/9.16mph
5) 1m - 6:43(6:43/m) 153/159bpm [1027b/mi] 92cal 8.93/9.81mph
6) 1m - 6:46(6:46/m) 154/160bpm [1041b/mi] 93cal 8.88/9.46mph
7) 1m - 6:39(6:39/m) 151/157bpm [1004b/mi] 86cal 9.03/9.56mph
8) 1m - 6:39(6:39/m) 147/154bpm [978b/mi] 72cal 9.01/9.81mph
9) 0.49m - 3:34(7:14/m) 152/156bpm [1099b/mi] 44cal 8.3/9.43mph

7:10 6:46 7:03 7:13 6:43 6:46 6:39 6:39 3:34

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	111 70-145	822	173 110-186	12/5
0.50	3:46	1:54 +5	7:38	146 137-150	1114	173 164-178	5/13
0.75	5:34	1:48	7:12	148 138-151	1065	173 170-176	13/4
1.00	7:15	1:42	6:47	151 150-152	1023	174 172-178	8/15
1.25	9:01	1:46	7:04	150 148-153	1060	173 170-174	13/8
1.50	10:47	1:46	7:02	154 151-157	1084	174 168-180	13/6
1.75	12:20	1:33	6:13	146 142-151	907	177 174-180	7/21
2.00	14:00	1:40	6:38	148 145-151	982	175 172-192	13/16
2.25	16:18	2:18 +28	9:13	148 132-156	1365	174 154-178	15/7
2.50	17:58	1:40	6:41	152 145-155	1015	175 172-176	18/13
2.75	19:41	1:43	6:53	151 147-155	1040	174 170-178	13/10
3.00	21:32	1:50	7:22	156 147-161	1149	172 164-178	16/4
3.25	23:24	1:52	7:30	151 145-157	1132	173 120-198	12/5
3.50	25:30	2:06 +14	8:23	150 136-158	1258	170 70-178	14/12
3.75	27:13	1:43	6:53	152 150-157	1045	174 172-182	12/7
4.00	28:58	1:45	7:00	152 149-156	1065	175 168-186	12/13
4.25	30:35	1:37	6:29	149 146-153	966	176 152-180	9/20
4.50	32:14	1:38	6:33	154 151-157	1010	177 174-180	11/18
4.75	33:57	1:44	6:54	152 147-157	1049	176 172-188	9/13
5.00	35:41	1:44	6:55	156 152-159	1078	174 170-180	15/12
5.25	37:27	1:46	7:04	155 152-160	1096	173 168-180	15/9
5.50	39:06	1:38	6:34	154 152-157	1011	175 174-176	13/14
5.75	40:44	1:38	6:32	154 151-158	1007	176 174-180	14/17
6.00	42:27	1:43	6:52	152 149-155	1044	174 172-180	15/12
6.25	44:05	1:38	6:33	153 150-155	1003	175 172-178	14/14
6.50	45:47	1:42	6:50	150 144-157	1025	174 120-178	5/7
6.75	47:25	1:38	6:31	153 145-156	997	176 174-180	0/2
7.00	49:06	1:40	6:41	150 149-152	1003	175 174-178	0/2
7.25	50:57	1:51 +3	7:25	148 142-151	1098	173 132-184	0/3
7.50	52:36	1:39	6:36	145 141-151	957	175 170-178	0/5
7.75	54:12	1:36	6:24	150 143-154	961	176 174-178	0/5
8.00	55:48	1:36	6:23	145 141-150	926	176 172-182	0/10
8.25	57:35	1:47	7:08	151 148-155	1077	173 170-176	0/2
8.49	59:21	1:46	7:20	152 149-156	1115	172 162-176	4/0

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 48m, Flat prediction 58:18

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.4%	7:33
10 3.0%	7:17
See your biggest climbs

Cadence

174 (198 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	8.5	59:04	6:58
Walk	0.3	95	0	9	46:48
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	52.74%	More
800m	3:10	6:22	60.14%	More
1km	3:59	6:24	62.44%	More
Mile	6:37	6:37	63.90%	More
5k	20:47	6:41	69.17%	More
5 miles	33:48	6:46	69.24%	More
10k	42:44	6:53	68.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	69.67
5km	20:10	6:29	71.31
5M	33:23	6:41	70.10
10km	42:02	6:46	69.51
10M	1:09:36	6:58	69.37
Half	1:32:40	7:04	68.39
20M	2:25:07	7:15	69.20
Mara	3:13:13	7:22	69.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry