Fri 27th Aug 2021 at 10:08am by Mrs LH

Walk > General

Amazing

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Time
9:26
Miles
0.38
Min/mi
24:49
Stride(cm)
53
Cals
47
Cadence
122
BPM
97
%MHR
56.8
B/mi
2410
Asc(m)
29
Hillscore
2
Surface
Road

5:06 400m

Notes & Comments

Back to car after brekkie at Naked Man
Split Summary
===
1) 0.38m - 9:26(24:45/m) 98/129bpm [2425b/mi] 47cal 44/67rpm

9:26

Pin Map

0mi in 0

Pace

18%

16%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:27	81 73-88	2223	122 116-124	8/8
0.13	3:03	1:20	21:21	93 87-98	1986	124 118-134	7/1
0.19	4:15	1:12	19:19	89 83-93	1719	127 124-132	8/11
0.25	5:33	1:18	20:41	91 85-96	1882	121 108-132	7/8
0.31	6:59	1:26	22:50	110 92-127	2512	114 106-126	9/3
0.38	9:03	2:05	33:18	114 97-128	3796	125 124-126	1/7
0.38	9:26	23	1:01:26	107 104-109	6573	122 122-122	0/1

Heart

97/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.0%	26:33
11 10.0%	23:23
See your biggest climbs

Cadence

122 (134 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:30	More

Predictions

Dist	Time	Per Mile

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