Fri 27th Aug 2021 at 9:33am by AngeM

Run > General

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Time
52:25
Miles
6.12
Min/mi
8:34
Pacing
77%
WAVA
63.98
Cals
528
BPM
150
%MHR
88
B/mi
1288
Asc(m)
247
Hillscore
5
Surface
Road

Notes & Comments

Bit meh, nothing in the legs.
Last mile was a voluntary start-stoppy one. Route was too noisy, crossing roads and trafficky which was also meh. Not used to running peak day time. Should have done Marriots.

Split Summary
===
1) 1m - 8:58(8:58/m) 137/149bpm [1229b/mi] 86cal
2) 1m - 8:24(8:24/m) 151/159bpm [1269b/mi] 85cal
3) 1m - 8:10(8:10/m) 155/164bpm [1266b/mi] 85cal
4) 1m - 8:26(8:26/m) 159/163bpm [1341b/mi] 91cal
5) 1m - 8:44(8:44/m) 154/159bpm [1345b/mi] 88cal
6) 1m - 8:41(8:41/m) 151/162bpm [1312b/mi] 83cal
7) 0.12m - 1:01(8:35/m) 152/157bpm [1305b/mi] 10cal

8:58 8:24 8:10 8:26 8:44 8:41 1:01

Pin Map

0mi in 0

Pace

25%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:43	2:43 +21	10:52	118 85-137	1283	13/3
0.50	5:07	2:24 +9	9:36	139 134-144	1334	13/6
0.75	7:20	2:13	8:50	144 138-148	1273	16/9
1.00	9:41	2:21 +11	9:25	147 142-149	1383	12/10
1.25	11:48	2:07	8:28	150 148-152	1269	10/12
1.50	13:53	2:05	8:22	153 149-157	1280	14/15
1.75	16:35	2:42 +41	10:47	144 127-159	1553	18/13
2.00	18:46	2:11	8:44	155 154-158	1352	10/14
2.25	21:20	2:34 +32	10:16	146 132-156	1500	9/6
2.50	23:50	2:30 +31	10:00	153 144-159	1529	6/20
2.75	25:53	2:03	8:11	159 157-163	1302	12/6
3.00	28:15	2:22 +16	9:28	160 156-164	1515	13/11
3.25	30:27	2:13 +6	8:50	159 157-161	1406	10/11
3.50	32:39	2:12 +5	8:48	162 159-163	1427	9/11
3.75	34:51	2:12 +7	8:47	161 157-163	1415	7/12
4.00	37:04	2:13 +5	8:51	155 152-159	1372	8/18
4.25	39:18	2:14	8:57	156 151-159	1397	10/13
4.50	41:49	2:31 +24	10:05	153 146-157	1542	6/16
4.75	44:01	2:11	8:46	155 146-158	1358	9/11
5.00	46:55	2:54 +46	11:36	153 148-158	1774	8/5
5.25	49:48	2:53 +45	11:33	151 139-158	1745	11/17
5.50	52:22	2:34 +28	10:14	152 139-161	1556	10/7
5.75	55:41	3:19 +1:05	13:17	146 133-158	1941	17/7
6.00	58:14	2:33 +15	10:11	157 151-159	1599	14/5
6.12	59:25	1:11 +10	10:04	152 149-157	1529	0/13

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 46m, Flat prediction 51:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.8%	11:03
13 10.6%	9:13
12 8.4%	15:37
11 5.7%	8:28
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	50.65%	More
800m	3:59	8:01	53.77%	More
1km	5:16	8:28	53.12%	More
Mile	8:35	8:35	55.57%	More
5k	28:08	9:03	59.25%	More
5 miles	46:40	9:20	58.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	62.08
5km	25:33	8:13	65.23
5M	42:18	8:28	64.32
10km	53:16	8:34	63.96
10M	1:28:13	8:49	63.65
Half	1:57:26	8:58	62.45
20M	3:03:55	9:12	62.76
Mara	4:04:51	9:21	62.45

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