Fri 27th Aug 2021 at 9:20am by Yorkshire Pie

Walk > General

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Time
1:11:05
Miles
1.43
Min/mi
49:43
Stride(cm)
31
Cals
386
Cadence
103
BPM
103
%MHR
57
B/mi
5100
Asc(m)
84
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 36:27(58:40/m) 100/137bpm [5867b/mi] 216cal 12/80rpm
2) 0.62m - 30:17(48:44/m) 100/131bpm [4874b/mi] 153cal 17/80rpm
3) 0.19m - 4:21(23:09/m) 97/111bpm [2246b/mi] 17cal 51/60rpm

36:27 30:17 4:21

Pace

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:24	89 83-98	1815	107 106-110	13/0
0.13	2:36	1:20	21:19	97 93-101	2067	104 96-108	18/0
0.19	4:10	1:33	24:55	122 101-134	3041	90 84-100	14/0
0.25	5:45	1:36	25:28	125 117-134	3184	90 80-160	12/1
0.31	7:48	2:02	32:39	129 115-137	4212	90 82-152	7/0
0.38	13:31	5:43	1:31:30	105 96-114	9608	-	1/1
0.44	16:29	2:58	47:31	108 102-114	5133	84 82-86	0/2
0.50	22:35	6:06	1:37:40	106 93-119	10352	81 80-82	0/1
0.56	34:09	11:33	3:04:50	87 70-104	16080	90 82-152	2/5
0.63	36:36	2:27	39:12	84 74-101	3293	103 82-150	3/4
0.69	39:28	2:52	45:59	111 101-122	5104	127 80-160	10/1
0.75	45:53	6:25	1:42:44	94 79-105	9657	95 80-146	9/0
0.81	49:18	3:25	54:38	92 75-105	5026	98 80-150	0/0
0.88	51:40	2:22	37:49	102 92-111	3858	146 136-150	1/5
0.94	53:35	1:56	30:49	107 101-110	3298	98 80-158	7/0
1.00	55:30	1:54	30:27	109 103-116	3319	96 80-112	5/2
1.06	56:54	1:25	22:32	107 101-115	2412	111 104-118	0/17
1.13	1:02:40	5:46	1:32:15	96 87-105	8856	112 84-146	1/7
1.19	1:05:12	2:32	40:32	112 97-130	4541	104 82-160	1/5
1.25	1:06:57	1:45	27:58	101 95-109	2825	109 102-114	0/11
1.31	1:08:29	1:32	24:33	89 86-95	2186	112 100-118	0/16
1.38	1:09:54	1:25	22:36	98 89-111	2215	110 108-112	0/18
1.43	1:11:06	1:12	21:57	104 98-109	2283	108 102-110	1/4

Heart

103/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 8.5%	45:14
23 10.4%	43:20
12 4.1%	32:52
See your biggest climbs

Cadence

103 (160 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	23:02	More
800m	17:39	35:30	More
1km	21:48	35:05	More
Mile	54:50	54:50	More

Predictions

Dist	Time	Per Mile

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