Fri 27th Aug 2021 at 9:11am by Tigers58

Run > General

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Time
58:10
Miles
6.23
Min/mi
9:20
Pacing
94%
WAVA
57.56
Stride(cm)
101
Cals
614
Cadence
170
BPM
133
%MHR
84.3
B/mi
1244
Asc(m)
250
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 120/174bpm [1191b/mi] 93cal 6.05/6.49mph
2) 1m - 9:31(9:31/m) 125/130bpm [1190b/mi] 91cal 6.3/6.47mph
3) 1m - 9:25(9:25/m) 130/133bpm [1225b/mi] 92cal 6.37/6.68mph
4) 1m - 9:36(9:36/m) 134/137bpm [1286b/mi] 99cal 6.25/6.47mph
5) 1m - 9:01(9:01/m) 140/146bpm [1262b/mi] 102cal 6.66/6.91mph
6) 1m - 8:44(8:44/m) 147/154bpm [1283b/mi] 112cal 6.87/6.97mph
7) 0.23m - 1:58(8:26/m) 150/153bpm [1265b/mi] 25cal 7.11/7.18mph

9:55 9:31 9:25 9:36 9:01 8:44 1:58

Pace

11%

36%

21%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	127 71-173	1284	168 120-172	2/4
0.50	5:01	2:30	9:59	118 107-125	1177	170 168-172	0/4
0.75	7:24	2:23	9:32	118 115-119	1126	170 168-172	12/3
1.00	9:55	2:31	10:02	123 116-129	1234	169 168-172	6/9
1.25	12:16	2:21	9:26	122 116-128	1150	171 168-174	9/19
1.50	14:41	2:24	9:38	125 122-127	1204	169 168-170	15/8
1.75	17:04	2:23	9:33	127 125-129	1213	169 166-170	8/20
2.00	19:26	2:22	9:29	127 122-130	1204	169 166-172	21/8
2.25	21:48	2:22	9:27	129 127-131	1219	170 168-172	10/27
2.50	24:10	2:22	9:27	129 121-132	1220	169 168-172	10/12
2.75	26:29	2:19	9:16	130 128-132	1205	169 168-172	15/9
3.00	28:51	2:23	9:31	132 131-133	1256	169 168-172	28/18
3.25	31:19	2:28	9:50	133 125-135	1308	170 166-172	11/19
3.50	33:42	2:23	9:31	134 133-135	1275	169 166-170	9/21
3.75	36:04	2:22	9:28	135 134-136	1279	169 168-170	20/22
4.00	38:27	2:24	9:34	135 134-137	1292	169 166-172	12/12
4.25	40:46	2:19	9:15	137 136-138	1268	171 168-174	26/20
4.50	43:03	2:17	9:08	139 137-142	1269	171 168-174	8/11
4.75	45:17	2:14	8:55	140 139-142	1248	172 170-174	11/8
5.00	47:28	2:11	8:44	143 142-146	1249	173 172-176	16/9
5.25	49:38	2:10	8:39	146 141-149	1264	173 172-174	9/9
5.50	51:48	2:11	8:42	147 145-149	1280	173 172-174	8/7
5.75	53:59	2:11	8:42	148 147-149	1288	172 170-174	7/16
6.00	56:12	2:13	8:52	150 148-153	1330	172 170-174	13/13
6.23	58:10	1:58	8:27	150 144-153	1268	173 172-174	17/6

Heart

133/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 31m, Flat prediction 58:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.5%	9:10
18 6.1%	8:33
15 7.5%	9:29
14 6.4%	8:57
13 8.7%	9:56
12 8.0%	9:53
See your biggest climbs

Cadence

170 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.2	58:10	9:20
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	42.87%	More
800m	4:18	8:39	50.12%	More
1km	5:23	8:39	52.22%	More
Mile	8:41	8:41	55.09%	More
5k	28:07	9:03	57.95%	More
5 miles	46:02	9:12	57.91%	More
10k	57:59	9:20	57.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	57.12
5km	27:49	8:57	58.58
5M	46:04	9:13	57.88
10km	58:00	9:20	57.54
10M	1:36:03	9:36	57.58
Half	2:07:53	9:46	56.86
20M	3:20:16	10:01	57.54
Mara	4:26:38	10:11	57.63

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