Wed 25th Aug 2021 at 7:00am by Liebling
Cross > Rowing - Indoor
-
Time
20:07
-
Miles
1.99
-
Min/mi
10:07
-
Cals
161
-
Watts
55
-
Cadence
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.99m - 20:07(10:06/m) 161cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
52 |
52 |
13:48 |
47 42-50 |
20 9-29 |
0.13 |
1:37 |
45 |
11:58 |
51 48-54 |
33 28-40 |
0.19 |
2:19 |
42 |
11:19 |
53 50-56 |
37 35-39 |
0.25 |
3:01 |
42 |
11:09 |
55 52-58 |
39 37-42 |
0.31 |
3:41 |
40 |
10:44 |
55 52-76 |
44 41-47 |
0.38 |
4:22 |
41 |
10:56 |
54 54-56 |
41 38-44 |
0.44 |
5:03 |
40 |
10:47 |
53 26-56 |
42 37-47 |
0.50 |
5:43 |
40 |
10:47 |
56 54-58 |
44 40-46 |
0.56 |
6:22 |
39 |
10:28 |
55 54-56 |
47 41-55 |
0.63 |
7:02 |
40 |
10:37 |
57 54-58 |
43 38-49 |
0.69 |
7:39 |
37 |
9:51 |
58 56-60 |
54 47-58 |
0.75 |
8:17 |
38 |
10:09 |
59 58-60 |
51 48-55 |
0.81 |
8:56 |
39 |
10:20 |
59 58-60 |
51 49-53 |
0.88 |
9:34 |
38 |
10:04 |
59 58-62 |
52 48-56 |
0.94 |
10:11 |
38 |
10:05 |
61 58-62 |
54 51-59 |
1.00 |
10:48 |
37 |
9:50 |
62 60-66 |
57 49-61 |
1.06 |
11:25 |
37 |
9:47 |
62 60-64 |
58 54-61 |
1.13 |
11:59 |
34 |
9:12 |
62 60-62 |
63 61-65 |
1.19 |
12:35 |
35 |
9:23 |
62 60-64 |
64 60-69 |
1.25 |
13:10 |
36 |
9:29 |
62 60-66 |
66 61-70 |
1.31 |
13:45 |
35 |
9:17 |
60 58-62 |
68 64-73 |
1.38 |
14:20 |
35 |
9:24 |
61 60-62 |
67 62-72 |
1.44 |
14:55 |
35 |
9:18 |
61 58-62 |
64 60-67 |
1.50 |
15:31 |
36 |
9:29 |
61 60-64 |
63 61-65 |
1.56 |
16:06 |
36 |
9:28 |
61 58-62 |
65 61-72 |
1.63 |
16:40 |
34 |
9:08 |
60 58-64 |
72 66-86 |
1.69 |
17:14 |
34 |
8:57 |
62 58-64 |
75 70-83 |
1.75 |
17:48 |
34 |
9:02 |
62 60-64 |
72 69-78 |
1.81 |
18:21 |
34 |
8:57 |
60 58-64 |
70 64-76 |
1.88 |
18:57 |
36 |
9:33 |
60 58-62 |
64 60-68 |
1.94 |
19:33 |
36 |
9:28 |
61 58-64 |
64 60-68 |
1.98 |
19:59 |
26 |
9:42 |
61 60-66 |
57 50-64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:14 |
8:59 |
More |
800m |
4:34 |
9:12 |
More |
1km |
5:44 |
9:13 |
More |
Mile |
9:20 |
9:20 |
More |
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