Cross > Rowing - Indoor

25th Aug 2021 at 7:00am by Liebling

  • 20:07
    Time
  • 1.99
    Miles
  • 10:07
    Min/mi
  • 161
    Cals
  • 55
    Watts
  • 58
    Cadence

 

Notes & Comments

20:07

Splits

# Time Split Miles Mins/mi Cadence rpm Power Watts
1 52 52 0.06 13:48 47 42-50 20 9-29
2 1:37 45 0.13 11:58 51 48-54 33 28-40
3 2:19 42 0.19 11:19 53 50-56 37 35-39
4 3:01 42 0.25 11:09 55 52-58 39 37-42
5 3:41 40 0.31 10:44 55 52-76 44 41-47
6 4:22 41 0.38 10:56 54 54-56 41 38-44
7 5:03 40 0.44 10:47 53 26-56 42 37-47
8 5:43 40 0.50 10:47 56 54-58 44 40-46
9 6:22 39 0.56 10:28 55 54-56 47 41-55
10 7:02 40 0.63 10:37 57 54-58 43 38-49
11 7:39 37 0.69 9:51 58 56-60 54 47-58
12 8:17 38 0.75 10:09 59 58-60 51 48-55
13 8:56 39 0.81 10:20 59 58-60 51 49-53
14 9:34 38 0.88 10:04 59 58-62 52 48-56
15 10:11 38 0.94 10:05 61 58-62 54 51-59
16 10:48 37 1.00 9:50 62 60-66 57 49-61
17 11:25 37 1.06 9:47 62 60-64 58 54-61
18 11:59 34 1.13 9:12 62 60-62 63 61-65
19 12:35 35 1.19 9:23 62 60-64 64 60-69
20 13:10 36 1.25 9:29 62 60-66 66 61-70
21 13:45 35 1.31 9:17 60 58-62 68 64-73
22 14:20 35 1.38 9:24 61 60-62 67 62-72
23 14:55 35 1.44 9:18 61 58-62 64 60-67
24 15:31 36 1.50 9:29 61 60-64 63 61-65
25 16:06 36 1.56 9:28 61 58-62 65 61-72
26 16:40 34 1.63 9:08 60 58-64 72 66-86
27 17:14 34 1.69 8:57 62 58-64 75 70-83
28 17:48 34 1.75 9:02 62 60-64 72 69-78
29 18:21 34 1.81 8:57 60 58-64 70 64-76
30 18:57 36 1.88 9:33 60 58-62 64 60-68
31 19:33 36 1.94 9:28 61 58-64 64 60-68
32 19:59 26 1.98 9:42 61 60-66 57 50-64

Power

55W (86 max)
Power Graph
Power Bands

Cadence

58 (76 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 2:14 8:59 More
800m 4:34 9:12 More
1km 5:44 9:13 More
Mile 9:20 9:20 More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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