Fri 27th Aug 2021 at 6:59am by GoBilly

Run > Warm Up

windy
warm

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Time
9:45
Miles
1.13
Min/mi
8:38
Pacing
93%
WAVA
49.95
Stride(cm)
112
Cals
94
Cadence
167
BPM
134
%MHR
78.1
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:34/m) 132/148bpm [1132b/mi] 84/87rpm 7/7.83mph

8:33

Pace

16%

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:10	91 80-109	743	167 126-172	0/0
0.13	1:07	36	9:42	119 110-122	1154	167 154-170	23/0
0.19	1:40	33	8:51	129 123-132	1141	167 166-168	0/1
0.25	2:14	34	9:09	134 132-135	1226	166 162-168	0/1
0.31	2:47	32	8:37	130 126-133	1120	166 164-168	0/1
0.38	3:17	30	8:06	126 124-129	1020	167 166-168	0/3
0.44	3:47	30	7:54	129 129-130	1019	167 166-168	0/2
0.50	4:18	31	8:13	133 130-136	1092	168 166-168	0/2
0.56	4:49	32	8:30	134 133-136	1139	168 166-168	0/1
0.63	5:26	37	9:52	139 136-142	1371	168 166-168	0/1
0.69	5:56	29	7:48	145 141-148	1132	167 166-168	0/2
0.75	6:27	31	8:16	140 140-141	1156	167 166-168	0/3
0.81	6:58	31	8:18	140 138-140	1162	167 166-168	0/1
0.88	7:30	32	8:31	135 133-138	1150	169 166-174	0/0
0.94	8:02	32	8:33	140 138-145	1198	167 166-170	0/0
1.00	8:34	32	8:28	147 145-148	1244	168 166-168	1/0
1.06	9:08	34	9:10	144 143-147	1320	168 166-168	2/0
1.13	9:41	33	8:42	145 144-146	1262	167 166-168	1/0
1.13	9:44	3	8:44	145 145-145	1267	166 166-166	0/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 9:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	1.1	9:42	8:37
Walk	0.3	137	0	2	5:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.26%	More
800m	4:07	8:17	45.84%	More
1km	5:11	8:21	47.46%	More
Mile	8:31	8:31	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.22
5km	28:29	9:10	51.73
5M	47:10	9:26	50.53
10km	59:23	9:33	50.04
10M	1:38:21	9:50	49.82
Half	2:10:56	10:00	48.90
20M	3:25:02	10:15	49.25
Mara	4:32:59	10:25	49.08

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