Fri 27th Aug 2021 at 8:04am by Rossco Peeko

Walk > General

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Time
16:20
Miles
0.96
Min/mi
17:01
Stride(cm)
83
Cals
117
Cadence
114
BPM
96
%MHR
50.5
B/mi
1631
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 16:20(16:58/m) 97/133bpm [1645b/mi] 117cal 3.54/3.97mph

16:20

Pace

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:27	83 57-96	1697	112 106-114	2/1
0.13	2:23	1:07	17:48	112 91-133	1994	111 108-114	2/1
0.19	3:30	1:07	17:47	117 106-127	2081	112 108-114	0/3
0.25	4:39	1:09	18:17	100 98-104	1828	110 108-114	1/1
0.31	6:57	2:18 +1:15	36:47	84 70-99	3090	115 110-118	0/1
0.38	7:59	1:02	16:40	92 90-94	1533	115 114-118	0/4
0.44	9:00	1:01	16:17	93 92-94	1514	120 118-122	2/1
0.50	9:59	59	15:37	93 92-95	1452	120 116-126	1/1
0.56	11:01	1:02	16:32	93 92-94	1537	118 116-122	1/0
0.63	12:02	1:01	16:17	93 90-95	1515	118 118-120	1/2
0.69	13:01	59	15:49	103 96-109	1629	117 112-118	1/0
0.75	14:05	1:04	16:58	99 99-100	1680	115 114-118	0/0
0.81	15:03	58	15:33	100 99-100	1556	116 114-118	1/0
0.88	16:05	1:02	16:38	97 94-99	1614	115 114-118	1/0
0.94	17:10	1:05	17:19	100 97-103	1732	115 110-120	0/0
0.96	17:35	25	16:37	92 90-94	1528	111 110-114	1/0

Heart

96/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	7:58	16:02	More
1km	10:06	16:15	More

Predictions

Dist	Time	Per Mile

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