Fri 27th Aug 2021 at 9:02am by macca 53

Run > General

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Time
49:05
Miles
4.03
Min/mi
12:11
Pacing
73%
WAVA
45.16
Stride(cm)
80
Cals
433
Cadence
165
BPM
135
%MHR
77.4
B/mi
1650
Asc(m)
219
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 130/140bpm [1493b/mi] 100cal 5.23/5.66mph
2) 1m - 11:48(11:48/m) 137/144bpm [1617b/mi] 108cal 5.08/6.37mph
3) 0.27m - 2:40(10:00/m) 141/161bpm [1410b/mi] 23cal 6/9.5mph
4) 0.01m - 1:04(1:22:30/m) 140/160bpm [11551b/mi] 10cal 0.73/5.87mph
5) 0.13m - 1:08(8:39/m) 145/162bpm [1255b/mi] 10cal 6.93/8.54mph
6) 0.03m - 1:52(1:08:50/m) 129/161bpm [8879b/mi] 13cal 0.87/7.2mph
7) 1m - 12:12(12:12/m) 136/147bpm [1660b/mi] 106cal 4.91/5.59mph
8) 0.59m - 6:51(11:33/m) 141/146bpm [1629b/mi] 63cal 5.19/5.61mph

11:29 11:48 2:40 1:04 1:08 1:52 12:12 6:51

Pin Map

0mi in 0

Pace

19%

14%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	109 92-126	1279	160 100-166	0/0
0.25	2:56	1:28	11:42	129 125-134	1509	160 158-160	44/0
0.38	4:23	1:27	11:39	134 130-136	1560	160 160-162	13/0
0.50	5:49	1:26	11:27	131 125-134	1500	161 160-164	4/19
0.63	7:14	1:25	11:16	134 132-136	1510	161 160-164	10/9
0.75	8:39	1:25	11:22	134 133-136	1523	161 160-162	7/9
0.88	10:05	1:26	11:31	133 126-137	1531	162 160-164	5/8
1.00	11:30	1:25	11:19	137 132-140	1551	161 156-166	9/2
1.13	12:57	1:27	11:39	140 138-142	1630	159 158-162	0/11
1.25	14:21	1:23	11:06	140 137-142	1555	158 156-160	12/5
1.38	15:49	1:28	11:46	138 136-140	1624	159 156-160	2/14
1.50	17:16	1:27	11:36	136 129-140	1578	161 160-164	11/7
1.63	19:04	1:48 +12	14:27	134 130-140	1937	162 158-166	5/6
1.75	20:34	1:30	11:57	133 129-136	1589	161 156-166	11/3
1.88	22:00	1:26	11:31	137 133-141	1577	160 156-164	6/8
2.00	23:31	1:31	12:08	141 140-143	1710	159 156-164	6/4
2.13	26:04	2:33 +1:09	20:21	128 105-142	2605	180 160-202	8/11
2.25	27:10	1:06	8:47	148 134-161	1300	197 192-202	7/6
2.38	29:15	2:05	16:40	141 119-161	2349	198 194-200	10/1
2.50	32:07	2:52	22:55	132 109-161	3024	171 118-196	2/16
2.63	33:50	1:44	13:51	129 127-132	1788	161 156-164	9/4
2.75	35:21	1:31	12:08	134 132-136	1627	159 156-160	9/5
2.88	36:55	1:34	12:31	139 135-141	1739	155 154-158	19/8
3.00	38:32	1:36	12:51	143 139-147	1837	156 154-160	7/12
3.13	40:02	1:30	12:03	141 138-146	1698	158 154-160	12/4
3.25	41:32	1:30	12:00	135 130-137	1620	161 156-164	3/14
3.38	42:56	1:24	11:09	138 136-141	1538	163 156-166	16/12
3.50	44:19	1:23	11:04	141 139-143	1560	164 160-166	6/12
3.63	45:43	1:24	11:13	141 139-143	1581	164 162-166	11/8
3.75	47:19	1:36	12:50	141 135-145	1810	157 118-168	7/10
3.88	48:43	1:24	11:16	138 133-141	1554	164 164-166	10/3
4.00	50:08	1:25	11:16	142 136-144	1600	165 164-166	6/3
4.03	50:28	20	11:09	144 142-146	1605	163 162-164	0/4

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 61m, Flat prediction 49:25

Elevation Graph

Biggest Climbs (m)	Min/mi
33 8.1%	11:42
17 13.1%	11:13
15 8.9%	12:34
11 7.2%	11:14
11 6.7%	10:52
11 5.8%	13:00
See your biggest climbs

Cadence

165 (202 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	165	4	48:42	12:25
Walk	0.1	113	0	3	38:47
Still	0.7	-	-	22	-
Pause	2.6	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	34.22%	More
800m	5:30	11:04	40.63%	More
1km	7:01	11:18	41.50%	More
Mile	11:22	11:22	43.56%	More
5k	39:37	12:45	42.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	44.21
5km	37:15	11:59	45.35
5M	1:01:41	12:20	44.90
10km	1:17:40	12:30	44.66
10M	2:08:37	12:52	44.74
Half	2:51:15	13:04	44.20
20M	4:28:10	13:25	44.73
Mara	5:57:02	13:38	44.80

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