-
Time
54:47
-
Miles
2.84
-
Min/mi
19:17
-
Stride(cm)
75
-
Cals
284
-
Cadence
112
-
BPM
103
-
%MHR
57.1
-
B/mi
1981
-
Asc(m)
38
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:32(12:32/km) 98/121bpm [1228b/km] 60cal 50/58rpm
2) 1km - 13:42(13:42/km) 99/120bpm [1357b/km] 68cal 45/58rpm
3) 1km - 10:55(10:55/km) 103/118bpm [1125b/km] 55cal 54/60rpm
4) 1km - 10:33(10:33/km) 107/122bpm [1128b/km] 59cal 57/63rpm
5) 0.57km - 7:05(12:28/km) 110/123bpm [1371b/km] 42cal 46/59rpm
12:32 13:42 10:55 10:33 7:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:49 |
2:49 |
22:32 |
88 82-97 |
1982 |
103 38-116 |
2/2 |
0.25 |
5:19 |
2:30 |
19:57 |
94 75-104 |
1876 |
104 100-110 |
3/0 |
0.38 |
7:55 |
2:36 |
20:50 |
107 94-121 |
2229 |
105 100-110 |
3/0 |
0.50 |
10:23 |
2:28 |
19:42 |
102 94-115 |
2010 |
109 104-114 |
4/3 |
0.63 |
12:34 |
2:12 |
17:33 |
98 93-105 |
1720 |
113 110-114 |
0/4 |
0.75 |
14:49 |
2:15 |
18:01 |
96 85-103 |
1730 |
113 110-116 |
2/6 |
0.88 |
17:12 |
2:22 |
19:00 |
97 94-100 |
1843 |
111 108-114 |
0/7 |
1.00 |
21:48 |
4:37 |
36:53 |
103 90-120 |
3798 |
109 92-114 |
4/2 |
1.13 |
24:06 |
2:17 |
18:17 |
96 89-104 |
1755 |
112 108-116 |
2/1 |
1.25 |
26:21 |
2:15 |
17:59 |
106 93-117 |
1907 |
112 110-114 |
2/3 |
1.38 |
28:38 |
2:17 |
18:19 |
101 93-112 |
1850 |
113 108-114 |
6/3 |
1.50 |
30:53 |
2:15 |
17:59 |
95 91-99 |
1709 |
114 112-116 |
1/9 |
1.63 |
32:59 |
2:06 |
16:48 |
101 93-116 |
1697 |
114 112-118 |
0/10 |
1.75 |
35:13 |
2:14 |
17:50 |
112 107-117 |
1997 |
114 110-118 |
4/2 |
1.88 |
37:20 |
2:07 |
16:57 |
109 102-114 |
1847 |
114 112-116 |
6/0 |
2.00 |
39:32 |
2:13 |
17:40 |
111 99-122 |
1962 |
115 110-118 |
1/3 |
2.13 |
41:42 |
2:10 |
17:23 |
104 96-119 |
1808 |
117 114-126 |
5/1 |
2.25 |
43:42 |
2:00 |
15:59 |
106 100-119 |
1694 |
116 114-120 |
2/7 |
2.38 |
45:50 |
2:08 |
17:04 |
106 100-111 |
1808 |
116 114-118 |
1/3 |
2.50 |
47:56 |
2:06 |
16:46 |
108 102-114 |
1810 |
115 110-116 |
4/1 |
2.63 |
50:06 |
2:10 |
17:24 |
103 98-107 |
1792 |
114 112-116 |
2/1 |
2.75 |
52:16 |
2:09 |
17:15 |
110 106-115 |
1897 |
114 110-116 |
10/0 |
2.84 |
54:47 |
2:31 |
28:31 |
116 111-123 |
3308 |
112 106-114 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:02 |
More |
800m |
8:11 |
16:29 |
More |
1km |
10:22 |
16:40 |
More |
Mile |
16:59 |
16:59 |
More |
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