Fri 27th Aug 2021 at 8:59am by EatSleepRunRePete

Walk > General

  • Time
    54:47
  • Miles
    2.84
  • Min/mi
    19:17
  • Stride(cm)
    75
  • Cals
    284
  • Cadence
    112
  • BPM
    103
  • %MHR
    57.1
  • B/mi
    1981
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:32(12:32/km) 98/121bpm [1228b/km] 60cal 50/58rpm
2) 1km - 13:42(13:42/km) 99/120bpm [1357b/km] 68cal 45/58rpm
3) 1km - 10:55(10:55/km) 103/118bpm [1125b/km] 55cal 54/60rpm
4) 1km - 10:33(10:33/km) 107/122bpm [1128b/km] 59cal 57/63rpm
5) 0.57km - 7:05(12:28/km) 110/123bpm [1371b/km] 42cal 46/59rpm
12:32 13:42 10:55 10:33 7:05

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:32 88 82-97 1982 103 38-116 2/2
0.25 5:19 2:30 19:57 94 75-104 1876 104 100-110 3/0
0.38 7:55 2:36 20:50 107 94-121 2229 105 100-110 3/0
0.50 10:23 2:28 19:42 102 94-115 2010 109 104-114 4/3
0.63 12:34 2:12 17:33 98 93-105 1720 113 110-114 0/4
0.75 14:49 2:15 18:01 96 85-103 1730 113 110-116 2/6
0.88 17:12 2:22 19:00 97 94-100 1843 111 108-114 0/7
1.00 21:48 4:37 36:53 103 90-120 3798 109 92-114 4/2
1.13 24:06 2:17 18:17 96 89-104 1755 112 108-116 2/1
1.25 26:21 2:15 17:59 106 93-117 1907 112 110-114 2/3
1.38 28:38 2:17 18:19 101 93-112 1850 113 108-114 6/3
1.50 30:53 2:15 17:59 95 91-99 1709 114 112-116 1/9
1.63 32:59 2:06 16:48 101 93-116 1697 114 112-118 0/10
1.75 35:13 2:14 17:50 112 107-117 1997 114 110-118 4/2
1.88 37:20 2:07 16:57 109 102-114 1847 114 112-116 6/0
2.00 39:32 2:13 17:40 111 99-122 1962 115 110-118 1/3
2.13 41:42 2:10 17:23 104 96-119 1808 117 114-126 5/1
2.25 43:42 2:00 15:59 106 100-119 1694 116 114-120 2/7
2.38 45:50 2:08 17:04 106 100-111 1808 116 114-118 1/3
2.50 47:56 2:06 16:46 108 102-114 1810 115 110-116 4/1
2.63 50:06 2:10 17:24 103 98-107 1792 114 112-116 2/1
2.75 52:16 2:09 17:15 110 106-115 1897 114 110-116 10/0
2.84 54:47 2:31 28:31 116 111-123 3308 112 106-114 5/0

Heart

103/123max
  • Show Beats/Mile

Elevation

Asc 38m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.0% 18:51
12 2.2% 20:45
See your biggest climbs

Cadence

112 (126 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:02 More
800m 8:11 16:29 More
1km 10:22 16:40 More
Mile 16:59 16:59 More

Predictions

Dist Time Per Mile
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