Fri 27th Aug 2021 at 10:41am by tipsku

Run > Treadmill

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Time
12:23
Miles
1.00
Min/mi
12:23
Pacing
97%
WAVA
35.00
Stride(cm)
80
Cals
89
Cadence
162
BPM
126
%MHR
67.1
B/mi
1554
Surface
Road

Notes & Comments

Pre breakfast miles

Split Summary
===
1) 0.5m - 6:19(12:39/m) 118/139bpm [1492b/mi] 40cal
2) 0.5m - 6:04(12:11/m) 135/143bpm [1644b/mi] 49cal

6:19 6:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:29	92 79-100	1241	166 162-170
0.13	1:36	46	12:08	106 100-112	1287	163 156-170
0.19	2:23	47	12:30	118 112-123	1474	160 154-164
0.25	3:12	49	13:00	121 116-126	1573	160 156-164
0.31	3:59	47	12:33	120 117-123	1506	157 152-166
0.38	4:46	47	12:28	127 121-135	1583	161 156-162
0.44	5:32	47	12:27	134 131-138	1668	161 156-164
0.50	6:19	46	12:24	129 126-133	1599	161 156-166
0.56	7:06	47	12:35	127 123-130	1598	160 152-164
0.63	7:52	46	12:20	127 122-132	1567	160 158-168
0.69	8:37	45	12:04	135 130-139	1629	165 162-170
0.75	9:23	46	12:09	138 135-142	1677	163 160-168
0.81	10:09	46	12:20	138 136-140	1701	161 156-168
0.88	10:55	46	12:13	138 134-141	1685	164 162-166
0.94	11:40	45	12:03	138 135-142	1663	169 164-172
1.00	12:23	43	11:49	137 134-140	1619	168 164-174

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1	12:23	12:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:06	29.08%	More
800m	6:04	12:12	32.04%	More
1km	7:36	12:14	33.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	34.98
5km	43:18	13:56	34.96
5M	1:13:13	14:39	33.70
10km	1:33:04	14:59	33.18
10M	2:37:23	15:44	32.24
Half	3:32:03	16:11	31.20
20M	5:38:19	16:55	30.68
Mara	7:35:50	17:24	30.11

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