Fri 27th Aug 2021 at 7:19am by robbodj

Run > General

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Time
2:06:27
Miles
13.78
Min/mi
9:11
Pacing
7%
WAVA
49.56
Stride(cm)
97
Cals
1628
Cadence
180
BPM
177
%MHR
103.4
B/mi
1622
Asc(m)
253
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 175/192bpm [1538b/mi] 112cal
2) 1m - 8:56(8:56/m) 177/191bpm [1581b/mi] 117cal
3) 1m - 9:00(9:00/m) 174/193bpm [1566b/mi] 114cal
4) 1m - 9:15(9:15/m) 171/187bpm [1581b/mi] 115cal
5) 1m - 9:18(9:18/m) 173/189bpm [1610b/mi] 115cal
6) 1m - 9:23(9:23/m) 181/196bpm [1697b/mi] 126cal
7) 1m - 9:20(9:20/m) 171/184bpm [1596b/mi] 116cal
8) 1m - 9:10(9:10/m) 179/190bpm [1642b/mi] 118cal
9) 1m - 9:18(9:18/m) 183/195bpm [1703b/mi] 128cal
10) 1m - 9:19(9:19/m) 176/183bpm [1641b/mi] 116cal
11) 1m - 9:09(9:09/m) 179/189bpm [1639b/mi] 119cal
12) 1m - 9:12(9:12/m) 179/191bpm [1646b/mi] 120cal
13) 1m - 9:12(9:12/m) 176/188bpm [1620b/mi] 118cal
14) 0.78m - 7:06(9:08/m) 181/192bpm [1653b/mi] 94cal

8:47 8:56 9:00 9:15 9:18 9:23 9:20 9:10 9:18 9:19 9:09 9:12 9:12 7:06

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	13:52	13:52 +9:28	27:44	165 96-181	4575	185 182-188	7/27
1.00	18:14	4:23	8:45	179 173-192	1567	184 182-186	8/8
1.50	22:45	4:31	9:01	179 174-188	1615	182 172-188	12/13
2.00	27:10	4:25	8:50	175 167-187	1547	182 176-186	12/8
2.50	31:40	4:30	9:00	177 168-193	1594	182 178-184	10/10
3.00	36:10	4:30	9:00	173 164-186	1556	181 178-184	14/14
3.50	40:48	4:37	9:15	169 161-175	1562	179 176-182	19/8
4.00	45:25	4:38	9:15	173 164-187	1601	179 176-182	6/11
4.50	50:03	4:38	9:16	170 165-177	1575	179 176-182	10/13
5.00	54:43	4:40	9:21	177 165-188	1655	178 172-182	10/10
5.50	59:23	4:39	9:18	183 174-196	1703	178 172-182	13/10
6.00	1:04:06	4:44	9:27	179 168-191	1693	178 170-182	14/4
6.50	1:08:47	4:41	9:22	172 160-184	1612	177 172-182	15/21
7.00	1:13:26	4:39	9:18	172 166-179	1599	179 172-182	10/11
7.50	1:18:00	4:33	9:07	180 171-187	1641	178 174-182	9/16
8.00	1:22:37	4:37	9:14	179 172-189	1652	179 176-182	12/11
8.50	1:27:19	4:43	9:25	180 168-190	1696	178 136-186	10/12
9.00	1:31:56	4:37	9:14	185 174-195	1708	179 174-184	12/9
9.50	1:36:38	4:42	9:24	176 168-183	1655	180 178-182	8/15
10.00	1:41:16	4:37	9:15	177 170-183	1637	180 176-184	16/18
10.50	1:45:50	4:34	9:09	179 171-189	1636	181 178-184	16/13
11.00	1:50:25	4:35	9:10	179 171-189	1642	181 136-190	11/10
11.50	1:55:02	4:37	9:14	174 167-186	1608	180 172-186	16/12
12.00	1:59:37	4:35	9:09	184 179-191	1684	181 178-184	8/12
12.50	2:04:10	4:34	9:07	179 169-188	1633	182 178-188	12/12
13.00	2:08:49	4:39	9:17	175 168-185	1626	181 176-184	18/7
13.50	2:13:22	4:32	9:05	180 169-188	1635	182 176-184	13/16
13.78	2:15:55	2:33	9:14	183 177-190	1690	182 174-188	16/7

Heart

177/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 37m, Flat prediction 2:06:18

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	9:38
See your biggest climbs

Cadence

180 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	13.8	2:15:38	9:51
Walk	0.2	137	0	15	14:02
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	36.35%	More
800m	4:15	8:33	41.33%	More
1km	5:20	8:35	43.06%	More
Mile	8:39	8:39	45.66%	More
5k	27:33	8:52	48.76%	More
5 miles	45:09	9:02	48.29%	More
10k	56:36	9:07	48.06%	More
10 miles	1:31:41	9:10	48.98%	More
Half	2:00:10	9:10	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	50.46
5km	26:04	8:23	51.53
5M	43:10	8:38	50.51
10km	54:22	8:45	50.04
10M	1:30:01	9:00	49.89
Half	1:59:51	9:09	49.17
20M	3:07:41	9:23	49.76
Mara	4:09:52	9:32	49.84

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