Fri 27th Aug 2021 at 8:34am by Ocelot Spleens

Walk > General

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Time
56:41
Miles
2.77
Min/mi
20:28
Stride(cm)
75
Cals
308
Cadence
105
BPM
94
%MHR
57.1
B/mi
1927
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.77m - 56:41(20:27/m) 94/135bpm [1923b/mi] 308cal 52/80rpm 2.93/0mph

56:41

Pace

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:13	86 78-90	1739	106 104-110	0/2
0.25	4:56	2:24	19:15	88 83-92	1693	106 104-108	0/0
0.38	7:18	2:22	18:55	90 86-95	1703	106 106-108	0/1
0.50	9:40	2:22	18:54	88 87-90	1663	107 106-108	0/2
0.63	12:05	2:25	19:20	101 84-134	1953	106 104-108	0/6
0.75	14:28	2:23	19:04	87 81-93	1659	106 104-108	0/8
0.88	17:07	2:39	21:14	89 83-100	1890	107 100-114	0/18
1.00	19:39	2:32	20:14	87 83-89	1761	104 100-108	4/2
1.13	22:08	2:29	19:51	86 82-90	1708	106 104-108	0/6
1.25	24:48	2:41	21:27	88 83-95	1887	105 100-108	0/6
1.38	27:13	2:24	19:15	88 85-91	1694	106 104-108	1/8
1.50	29:38	2:25	19:19	90 88-92	1739	106 104-108	2/0
1.63	32:47	3:09 +23	25:14	96 89-108	2422	105 102-106	16/0
1.75	36:15	3:28	27:43	111 102-118	3077	91 80-102	22/0
1.88	38:52	2:38	21:01	104 96-109	2186	103 98-108	1/0
2.00	41:53	3:01 +27	24:07	97 88-105	2339	104 98-110	1/2
2.13	44:32	2:38	21:07	97 93-106	2048	104 100-106	4/0
2.25	47:16	2:45	21:59	99 91-108	2176	105 100-114	0/3
2.38	49:41	2:25	19:18	100 93-106	1930	104 102-108	2/1
2.50	52:04	2:23	19:04	99 91-107	1887	107 104-114	4/0
2.63	54:29	2:25	19:17	95 93-99	1832	107 106-108	0/0
2.75	56:54	2:25	19:21	92 88-97	1780	105 102-108	2/0
2.77	57:29	35	27:44	95 91-97	2634	116 114-118	0/0

Heart

94/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.4%	22:45
See your biggest climbs

Cadence

105 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:23	18:52	More
1km	11:46	18:56	More
Mile	19:32	19:32	More

Predictions

Dist	Time	Per Mile

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