Fri 27th Aug 2021 at 9:13am by lenglish

Walk > General

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Time
18:12
Miles
0.92
Min/mi
19:47
Stride(cm)
66
Cals
75
Cadence
123
BPM
100
%MHR
51.8
B/mi
1969
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 18:12(19:52/m) 96/136bpm [1907b/mi] 75cal 61/67rpm 3.02/3.53mph

18:12

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:13	92 88-97	1860	120 116-122	7/0
0.13	2:30	1:14	19:40	95 94-97	1868	124 122-128	3/0
0.19	3:39	1:09	18:32	95 94-96	1761	126 120-130	1/5
0.25	4:54	1:15	20:04	95 94-95	1906	123 120-126	13/6
0.31	6:06	1:12	19:07	96 94-98	1835	125 120-128	2/11
0.38	7:16	1:10	18:43	97 96-99	1815	126 122-130	1/6
0.44	8:27	1:11	19:00	95 93-96	1804	126 124-130	10/7
0.50	9:41	1:14	19:41	104 95-119	2047	126 124-130	2/14
0.56	10:56	1:14	19:49	94 89-99	1863	124 120-128	4/2
0.63	12:08	1:12	19:17	96 96-97	1851	121 120-124	6/7
0.69	13:20	1:12	19:16	97 92-100	1868	123 120-126	4/13
0.75	14:29	1:09	18:27	94 91-95	1735	127 124-130	9/4
0.81	15:42	1:13	19:24	96 95-96	1862	123 116-128	0/2
0.88	16:59	1:17	20:38	95 94-96	1961	116 112-120	7/0
0.92	18:12	1:13	29:12	116 95-136	3387	114 106-120	0/0

Heart

100/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.8%	19:39
See your biggest climbs

Cadence

123 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:27	19:01	More
1km	11:54	19:10	More

Predictions

Dist	Time	Per Mile

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