Fri 27th Aug 2021 at 8:42am by Marts

Run > General

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Time
40:02
Miles
5.01
Min/mi
7:59
Pacing
22%
WAVA
58.15
Stride(cm)
105
Cals
543
Cadence
192
BPM
148
%MHR
78.3
B/mi
1182
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 130/145bpm [1124b/mi] 99cal 6.94/7.99mph
2) 0.42m - 3:37(8:41/m) 147/157bpm [1276b/mi] 51cal 6.91/9.73mph
3) 0.44m - 2:50(6:28/m) 148/157bpm [956b/mi] 40cal 9.29/10.42mph
4) 0.41m - 3:20(8:07/m) 152/165bpm [1233b/mi] 47cal 7.39/8.97mph
5) 0.13m - 48(6:02/m) 158/163bpm [954b/mi] 12cal 9.94/11.84mph
6) 0.07m - 35(8:10/m) 138/158bpm [1127b/mi] 6cal 7.34/11.35mph
7) 0.22m - 1:17(5:52/m) 155/159bpm [910b/mi] 19cal 10.22/11.4mph
8) 0.03m - 16(7:46/m) 155/157bpm [1203b/mi] 4cal 7.73/9.56mph
9) 0.28m - 2:19(8:11/m) 155/172bpm [1269b/mi] 33cal 7.33/7.64mph
10) 1m - 8:10(8:10/m) 154/170bpm [1257b/mi] 115cal 7.35/8.18mph
11) 0.11m - 59(8:51/m) 156/158bpm [1380b/mi] 13cal 6.78/7.41mph
12) 0.1m - 40(6:29/m) 158/163bpm [1023b/mi] 10cal 9.27/11.52mph
13) 0.79m - 6:34(8:16/m) 155/166bpm [1282b/mi] 94cal 7.26/8.43mph

8:39 3:37 2:50 3:20 48 35 1:17 16 2:19 8:10 59 40 6:34

Pin Map

0mi in 0

Pace

10%

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	130 100-145	1147	190 186-194	7/7
0.50	5:23	3:11 +1:02	12:44	122 99-131	1553	190 170-198	7/7
0.75	7:34	2:11	8:43	132 126-140	1150	188 186-190	9/9
1.00	9:39	2:06	8:22	137 131-141	1147	188 186-192	6/6
1.25	11:50	2:10	8:42	144 137-157	1252	186 180-188	7/6
1.50	13:58	2:08 +10	8:32	151 142-157	1288	192 118-214	6/7
1.75	15:34	1:36	6:26	151 146-157	971	204 200-210	8/8
2.00	19:20	3:45 +1:52	15:01	143 118-162	2147	196 186-202	7/9
2.25	21:21	2:02	8:08	158 152-165	1284	189 184-196	10/7
2.50	24:06	2:45 +1:05	10:58	150 127-163	1645	201 176-224	12/11
2.75	26:52	2:46 +1:06	11:03	152 130-159	1681	204 182-224	9/10
3.00	28:51	1:59	7:57	158 138-172	1256	189 184-192	4/6
3.25	34:22	5:31 +3:33	22:03	151 107-170	3328	191 186-208	7/6
3.50	36:26	2:04	8:17	152 148-156	1259	191 188-194	5/5
3.75	38:29	2:04	8:14	155 151-160	1276	190 186-192	6/8
4.00	40:34	2:05	8:19	157 153-161	1305	188 186-192	7/5
4.25	43:06	2:32 +36	10:08	155 137-163	1571	195 182-216	9/7
4.50	45:09	2:03	8:11	151 136-159	1236	192 188-200	5/7
4.75	47:15	2:06	8:25	157 150-166	1320	189 176-194	5/5
5.00	49:20	2:05	8:19	159 156-162	1321	189 184-192	9/8
5.01	49:25	5	8:03	157 156-158	1265	187 186-188	0/1

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 9m, Flat prediction 40:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (224 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	191	5	39:57	9:51
Walk	0.1	118	0	3	21:27
Still	0.0	-	-	1	-
Pause	16.0	-	-	9:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.51%	More
800m	3:26	6:55	54.89%	More
1km	4:33	7:19	54.16%	More
Mile	7:49	7:49	53.62%	More
5k	29:39	9:32	48.13%	More
5 miles	49:18	9:52	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.72
5km	24:08	7:46	59.12
5M	39:57	7:59	58.10
10km	50:17	8:06	57.63
10M	1:23:15	8:20	57.50
Half	1:50:49	8:28	56.70
20M	2:53:29	8:40	57.39
Mara	3:50:55	8:49	57.49

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