Fri 27th Aug 2021 at 9:17am by mityellow

Bike > General

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Time
13:03
Miles
1.96
Mph
9
Cals
87
BPM
117
%MHR
59.6
B/mi
782
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.16km - 13:03(4:08/km) 116/136bpm [479b/km] 87cal 14.52/33.22kmph

13:03

Pace

10%

19%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	44	44	5.09	123 111-129	1450	0/1
0.13	1:04	20	11.54	127 123-130	660	1/0
0.19	1:28	24	9.44	127 125-129	807	0/0
0.25	1:45	17	12.95	131 126-136	607	1/0
0.31	2:02	18	12.82	133 131-134	623	1/0
0.38	2:19	16	13.96	135 134-135	580	1/0
0.44	2:40	21	10.70	131 129-134	735	2/0
0.50	5:08	2:28	1.52	113 97-129	4460	2/0
0.56	6:28	1:20	2.81	103 94-110	2200	2/0
0.63	7:12	44	5.06	100 97-102	1185	0/0
0.69	7:29	16	13.76	110 107-112	480	0/1
0.75	7:43	15	15.10	113 110-114	449	0/1
0.81	7:57	14	16.05	111 110-113	415	0/0
0.88	8:14	17	13.58	107 104-108	473	3/0
0.94	8:34	20	11.22	113 110-118	604	0/0
1.00	8:50	16	13.82	118 116-119	512	0/0
1.06	9:11	21	10.80	119 116-123	661	0/2
1.13	9:28	17	13.45	121 120-122	540	0/1
1.19	9:43	15	15.17	122 121-125	483	1/0
1.25	9:57	15	15.28	120 117-122	471	2/1
1.31	10:13	15	14.58	119 118-120	490	3/0
1.38	10:37	24	9.52	117 114-120	738	0/3
1.44	10:49	13	17.49	119 119-120	408	1/1
1.50	11:02	13	17.74	120 119-122	406	1/0
1.56	11:15	13	16.79	118 115-120	422	1/0
1.63	11:29	13	16.68	119 118-121	428	1/0
1.69	11:42	13	16.70	118 116-119	424	0/5
1.75	11:57	15	15.05	118 117-119	470	0/1
1.81	12:13	16	14.11	121 120-124	514	0/2
1.88	12:30	16	13.86	124 123-126	537	1/0
1.94	12:46	16	13.72	120 119-123	525	1/0
1.96	13:03	17	5.15	121 118-123	1409	0/0

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.7%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:50	3:41	More
1km	2:25	3:53	More
Mile	4:12	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:58	8:06
20km	1:43:16	8:19
15 miles	2:07:30	8:30
20 miles	2:55:58	8:48
40km	3:44:28	9:02
25 miles	3:45:56	9:02
42km	3:57:04	9:05
50 miles	8:11:03	9:49
56 miles	9:17:31	9:57
100 miles	17:47:18	10:40
112 miles	20:11:44	10:49

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