Fri 27th Aug 2021 at 8:38am by wasbrowne

Run > Run-Walk

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Time
23:15
Miles
1.56
Min/mi
14:54
Pacing
0%
WAVA
39.29
Stride(cm)
77
Cals
123
Cadence
141
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:23(14:23/m) 80cal 4.17/18.85mph
2) 0.56m - 8:52(15:55/m) 43cal 3.77/9.18mph

14:23 8:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:41	120 112-170	57/74
0.13	1:50	55	14:40	131 118-170	9/0
0.19	2:42	52	13:49	141 120-170	4/6
0.25	3:34	53	14:01	157 86-172	0/4
0.31	4:27	53	14:00	138 126-168	1/2
0.38	5:15	48	12:48	144 126-168	3/7
0.44	6:13	58	15:26	136 116-172	0/4
0.50	7:21	1:08	18:09	122 116-132	5/13
0.56	8:14	54	14:17	138 124-172	1/5
0.63	8:57	42	11:14	170 168-172	9/0
0.69	9:42	45	12:01	160 118-172	0/9
0.75	10:24	43	11:23	160 128-168	5/0
0.81	11:07	43	11:29	165 164-166	5/3
0.88	12:19	1:12	19:06	126 116-168	1/2
0.94	13:17	58	15:26	126 120-134	0/7
1.00	14:23	1:06	17:33	120 116-128	13/0
1.06	15:28	1:06	17:29	117 116-120	21/0
1.13	16:13	45	11:56	151 116-174	0/2
1.19	16:59	46	12:12	167 166-168	5/1
1.25	18:43	1:44 +32	27:41	137 116-166	7/1
1.31	19:29	46	12:16	167 166-172	2/2
1.38	20:17	49	13:01	141 116-174	0/2
1.44	31:25	11:08 +11:05	2:58:05	170 168-172	10/5
1.50	33:29	2:04	32:57	152 122-170	6/1
1.56	38:07	4:38 +3:15	1:21:12	122 116-128	0/0

Elevation

Asc 81m, Range 67m, Flat prediction 23:22

Elevation Graph

Biggest Climbs (m)	Min/mi
30 22.3%	18:04
13 10.6%	16:22
11 5.2%	11:17
See your biggest climbs

Cadence

141 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.6	168	0.8	-1:59:45	19:29
Walk	44.4	121	0.8	23:30	29:08
Pause	28.1	-	-	14:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	38.79%	More
800m	6:35	13:14	39.20%	More
1km	8:22	13:27	39.76%	More
Mile	14:16	14:16	38.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:31	14:31	37.85
5km	48:15	15:32	39.79
5M	1:19:55	15:59	39.36
10km	1:40:37	16:12	39.22
10M	2:46:37	16:40	39.22
Half	3:41:50	16:56	38.57
20M	5:47:23	17:22	39.00
Mara	7:42:30	17:39	38.96

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