Fri 27th Aug 2021 at 7:17am by Sej6788

Bike > General

  • Time
    1:43:33
  • Miles
    21.95
  • Mph
    12.7
  • FBI
    56.63
  • Cals
    878
  • BPM
    142
  • %MHR
    74.5
  • B/mi
    668
  • Asc(m)
    227
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 25:33(3:10/km) 150/167bpm [476b/km] 277cal
2) 8.05km - 23:49(2:58/km) 146/162bpm [432b/km] 225cal
3) 8.05km - 25:10(3:08/km) 148/165bpm [463b/km] 225cal
4) 8.05km - 20:22(2:32/km) 120/154bpm [304b/km] 82cal
5) 3.14km - 8:38(2:45/km) 139/158bpm [383b/km] 69cal
25:33 23:49 25:10 20:22 8:38

Pace

2% 1% 9% 19% 27% 41%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:35 4:35 +10 13.11 127 105-152 581 14/20
2.00 10:45 6:10 9.72 157 142-164 969 21/8
3.00 15:56 5:11 11.57 158 141-165 819 13/7
4.00 21:49 5:53 +17 10.21 154 140-167 905 26/15
5.00 25:59 4:10 14.40 146 133-160 608 25/12
6.00 29:53 3:54 15.40 146 127-160 569 5/31
7.00 34:32 4:39 12.88 147 120-162 685 17/16
8.00 38:37 4:05 14.70 141 131-155 576 9/28
9.00 44:33 5:56 +15 10.12 143 120-160 848 25/11
10.00 50:03 5:30 10.89 151 141-158 832 22/13
11.00 54:55 4:51 12.35 148 131-162 719 16/9
12.00 1:00:08 5:13 11.50 151 140-165 788 19/16
13.00 1:05:16 5:08 11.69 157 147-165 806 19/19
14.00 1:09:48 4:33 13.21 142 128-154 645 15/5
15.00 1:15:14 5:25 11.06 143 126-160 776 13/14
16.00 1:19:10 3:56 15.25 140 129-154 551 20/11
17.00 1:33:42 14:33 +10:24 4.13 105 78-138 1527 10/35
18.00 1:37:53 4:11 14.34 105 84-128 439 11/16
19.00 1:43:08 5:15 +1:14 11.45 119 96-141 624 11/27
20.00 1:47:13 4:05 14.70 131 118-149 535 11/10
21.00 1:52:00 4:48 12.52 132 117-151 633 20/10
21.95 1:55:51 3:51 14.81 146 137-158 592 7/17

Heart

142/167max
  • Show Beats/Mile

Elevation

Asc 227m, Range 60m
Elevation Graph
Biggest Climbs (m) Mph
18 3.3% 8.9
16 3.6% 8.9
15 2.5% 8.5
14 2.6% 10.0
14 2.4% 9.1
13 2.2% 11.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:00 More
800m 1:38 3:17 More
1km 2:05 3:21 More
Mile 3:31 3:31 More
5k 13:00 4:11 More
5 miles 21:58 4:24 More
10k 28:48 4:38 More
10 miles 47:57 4:48 More
Half 1:03:34 4:51 More
20 miles 1:45:24 5:16 More

Predictions

Dist Time Per Mile
10 miles 45:00 4:30
20km 56:40 4:34
15 miles 1:09:10 4:37
20 miles 1:33:50 4:42
40km 1:58:08 4:45
25 miles 1:58:52 4:45
42km 2:04:24 4:46
50 miles 4:07:49 4:57
56 miles 4:39:27 4:59
100 miles 8:36:41 5:10
112 miles 9:42:38 5:12
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