Fri 27th Aug 2021 at 7:17am by Sej6788
Bike > General
-
Time
1:43:33
-
Miles
21.95
-
Mph
12.7
-
FBI
56.63
-
Cals
878
-
BPM
142
-
%MHR
74.5
-
B/mi
668
-
Asc(m)
227
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 25:33(3:10/km) 150/167bpm [476b/km] 277cal
2) 8.05km - 23:49(2:58/km) 146/162bpm [432b/km] 225cal
3) 8.05km - 25:10(3:08/km) 148/165bpm [463b/km] 225cal
4) 8.05km - 20:22(2:32/km) 120/154bpm [304b/km] 82cal
5) 3.14km - 8:38(2:45/km) 139/158bpm [383b/km] 69cal
25:33 23:49 25:10 20:22 8:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:35 |
4:35 +10
|
13.11 |
127 105-152 |
581 |
14/20 |
2.00 |
10:45 |
6:10 |
9.72 |
157 142-164 |
969 |
21/8 |
3.00 |
15:56 |
5:11 |
11.57 |
158 141-165 |
819 |
13/7 |
4.00 |
21:49 |
5:53 +17
|
10.21 |
154 140-167 |
905 |
26/15 |
5.00 |
25:59 |
4:10 |
14.40 |
146 133-160 |
608 |
25/12 |
6.00 |
29:53 |
3:54 |
15.40 |
146 127-160 |
569 |
5/31 |
7.00 |
34:32 |
4:39 |
12.88 |
147 120-162 |
685 |
17/16 |
8.00 |
38:37 |
4:05 |
14.70 |
141 131-155 |
576 |
9/28 |
9.00 |
44:33 |
5:56 +15
|
10.12 |
143 120-160 |
848 |
25/11 |
10.00 |
50:03 |
5:30 |
10.89 |
151 141-158 |
832 |
22/13 |
11.00 |
54:55 |
4:51 |
12.35 |
148 131-162 |
719 |
16/9 |
12.00 |
1:00:08 |
5:13 |
11.50 |
151 140-165 |
788 |
19/16 |
13.00 |
1:05:16 |
5:08 |
11.69 |
157 147-165 |
806 |
19/19 |
14.00 |
1:09:48 |
4:33 |
13.21 |
142 128-154 |
645 |
15/5 |
15.00 |
1:15:14 |
5:25 |
11.06 |
143 126-160 |
776 |
13/14 |
16.00 |
1:19:10 |
3:56 |
15.25 |
140 129-154 |
551 |
20/11 |
17.00 |
1:33:42 |
14:33 +10:24
|
4.13 |
105 78-138 |
1527 |
10/35 |
18.00 |
1:37:53 |
4:11 |
14.34 |
105 84-128 |
439 |
11/16 |
19.00 |
1:43:08 |
5:15 +1:14
|
11.45 |
119 96-141 |
624 |
11/27 |
20.00 |
1:47:13 |
4:05 |
14.70 |
131 118-149 |
535 |
11/10 |
21.00 |
1:52:00 |
4:48 |
12.52 |
132 117-151 |
633 |
20/10 |
21.95 |
1:55:51 |
3:51 |
14.81 |
146 137-158 |
592 |
7/17 |
Elevation
Biggest Climbs (m) |
Mph |
18 3.3% |
8.9
|
16 3.6% |
8.9
|
15 2.5% |
8.5
|
14 2.6% |
10.0
|
14 2.4% |
9.1
|
13 2.2% |
11.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:00 |
More |
800m |
1:38 |
3:17 |
More |
1km |
2:05 |
3:21 |
More |
Mile |
3:31 |
3:31 |
More |
5k |
13:00 |
4:11 |
More |
5 miles |
21:58 |
4:24 |
More |
10k |
28:48 |
4:38 |
More |
10 miles |
47:57 |
4:48 |
More |
Half |
1:03:34 |
4:51 |
More |
20 miles |
1:45:24 |
5:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:00 |
4:30 |
20km |
56:40 |
4:34 |
15 miles |
1:09:10 |
4:37 |
20 miles |
1:33:50 |
4:42 |
40km |
1:58:08 |
4:45 |
25 miles |
1:58:52 |
4:45 |
42km |
2:04:24 |
4:46 |
50 miles |
4:07:49 |
4:57 |
56 miles |
4:39:27 |
4:59 |
100 miles |
8:36:41 |
5:10 |
112 miles |
9:42:38 |
5:12 |
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