Fri 27th Aug 2021 at 7:50am by MRS. S
Walk > General
-
Time
1:24:44
-
Miles
2.95
-
Min/mi
28:43
-
Stride(cm)
49
-
Cals
266
-
Cadence
114
-
Asc(m)
3953
-
Hillscore
395
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.95m - 1:24:44(28:43/m) 266cal 43/89rpm 2.09/4.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:00 |
3:00 |
24:04 |
121 114-124 |
3952/0 |
0.25 |
6:09 |
3:08 |
25:06 |
114 100-126 |
0/0 |
0.38 |
9:10 |
3:01 |
24:12 |
116 112-120 |
0/0 |
0.50 |
12:43 |
3:33 |
28:24 |
116 114-120 |
0/0 |
0.63 |
16:12 |
3:29 |
27:53 |
120 114-124 |
0/0 |
0.75 |
19:20 |
3:08 |
25:03 |
116 110-120 |
0/0 |
0.88 |
22:41 |
3:21 |
26:50 |
118 114-126 |
0/0 |
1.00 |
28:08 |
5:26 |
43:29 |
113 106-118 |
0/0 |
1.13 |
32:52 |
4:45 |
38:00 |
117 112-120 |
0/0 |
1.25 |
36:09 |
3:16 |
26:10 |
114 106-120 |
0/0 |
1.38 |
39:51 |
3:42 |
29:36 |
114 110-120 |
0/0 |
1.50 |
44:38 |
4:47 |
38:19 |
112 92-124 |
0/0 |
1.63 |
48:49 |
4:11 |
33:27 |
111 96-120 |
0/0 |
1.75 |
53:18 |
4:29 |
35:55 |
117 106-126 |
0/0 |
1.88 |
56:23 |
3:05 |
24:38 |
111 100-114 |
0/0 |
2.00 |
1:00:49 |
4:26 |
35:25 |
115 108-120 |
0/0 |
2.13 |
1:04:23 |
3:34 |
28:33 |
111 100-120 |
0/0 |
2.25 |
1:07:31 |
3:08 |
25:04 |
116 108-120 |
0/0 |
2.38 |
1:10:34 |
3:03 |
24:27 |
112 108-114 |
0/0 |
2.50 |
1:13:49 |
3:14 |
25:55 |
114 110-120 |
0/0 |
2.63 |
1:16:36 |
2:47 |
22:16 |
110 106-114 |
0/0 |
2.75 |
1:19:23 |
2:47 |
22:18 |
114 112-120 |
0/0 |
2.88 |
1:22:22 |
2:59 |
23:49 |
110 106-114 |
0/0 |
2.95 |
1:24:44 |
2:22 |
31:48 |
110 108-114 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:26 |
21:50 |
More |
800m |
11:33 |
23:13 |
More |
1km |
14:34 |
23:27 |
More |
Mile |
25:50 |
25:50 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry