Fri 27th Aug 2021 at 9:36am by laterunner

Swim > Open Water

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Time
25:29
Miles
0.40
per 100m
3:59
Cals
104
Cadence
62
BPM
110
%MHR
64.2
B/mi
6989
Surface
Road

14:59 400m

Notes & Comments

Split Summary
===
1) 0.28m - 17:43(1:02:20/m) 107/137bpm [6671b/mi] 73cal 29/48rpm
2) 0.12m - 7:46(1:04:49/m) 115/126bpm [7454b/mi] 31cal 23/48rpm

17:43 7:46

Pin Map

0mi in 0

Pace

15%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:47	3:47	1:00:50	95 78-111	5779	66 46-96
0.12	7:31	3:44	1:00:11	117 101-137	7041	77 50-96
0.19	11:20	3:49	1:01:27	113 101-123	6944	65 38-94
0.25	15:19	3:59	1:04:06	106 99-111	6794	61 46-82
0.31	19:27	4:08	1:06:24	106 100-116	7039	55 36-96
0.37	23:44	4:18	1:09:07	117 106-126	8086	58 34-96
0.40	25:28	1:44	54:51	119 113-123	6527	37 28-50

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:59	1:00:18	More

Predictions

Dist	Time	Per Mile
400m	15:23	1:01:54
750m	29:58	1:04:18
1km	40:39	1:05:25
1500m	1:02:28	1:07:01
1 mile	1:07:19	1:07:19
1.9km	1:20:16	1:07:59
3km	2:10:15	1:09:52
3.8km	2:47:20	1:10:52
5km	3:43:50	1:12:03
10km	7:46:41	1:15:06

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