Fri 27th Aug 2021 at 8:00am by Mr Guy
Run > General
-
Time
1:07:49
-
Miles
6.75
-
Min/mi
10:03
-
Pacing
86%
-
WAVA
45.51
-
Stride(cm)
92
-
Cals
737
-
Cadence
174
-
BPM
141
-
%MHR
82.6
-
B/mi
1419
-
Asc(m)
218
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 132/139bpm [1233b/mi] 103cal 6.42/6.87mph
2) 1m - 9:35(9:35/m) 138/170bpm [1322b/mi] 107cal 6.26/6.66mph
3) 1m - 9:48(9:48/m) 145/152bpm [1422b/mi] 118cal 6.12/6.8mph
4) 1m - 11:28(11:28/m) 143/156bpm [1639b/mi] 128cal 5.23/6.62mph
5) 1m - 9:59(9:59/m) 147/156bpm [1468b/mi] 113cal 6.01/7.37mph
6) 1m - 9:58(9:58/m) 146/157bpm [1455b/mi] 102cal 6.02/6.51mph
7) 0.75m - 7:41(10:15/m) 142/148bpm [1456b/mi] 66cal 5.85/6.8mph
9:21 9:35 9:48 11:28 9:59 9:58 7:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
9:58 |
122 80-136 |
1216 |
174 96-180 |
6/3 |
0.50 |
4:49 |
2:19 |
9:17 |
132 126-137 |
1225 |
180 178-182 |
7/6 |
0.75 |
7:05 |
2:17 |
9:06 |
136 132-139 |
1239 |
181 178-184 |
8/18 |
1.00 |
9:20 |
2:15 |
9:00 |
135 132-139 |
1215 |
180 178-184 |
22/12 |
1.25 |
11:48 |
2:27 |
9:49 |
128 120-136 |
1256 |
177 114-184 |
10/12 |
1.50 |
14:10 |
2:22 |
9:28 |
131 124-135 |
1241 |
175 170-180 |
12/12 |
1.75 |
16:32 |
2:23 |
9:31 |
149 131-169 |
1419 |
176 166-182 |
4/5 |
2.00 |
18:55 |
2:23 |
9:30 |
144 142-147 |
1369 |
181 178-186 |
13/9 |
2.25 |
21:20 |
2:25 |
9:40 |
144 140-147 |
1393 |
181 178-182 |
19/20 |
2.50 |
23:48 |
2:28 |
9:52 |
142 139-147 |
1402 |
176 120-182 |
11/9 |
2.75 |
26:15 |
2:26 |
9:46 |
145 143-148 |
1416 |
177 164-182 |
12/16 |
3.00 |
28:43 |
2:29 |
9:55 |
148 144-152 |
1467 |
176 120-182 |
18/9 |
3.25 |
31:04 |
2:21 |
9:22 |
151 146-156 |
1415 |
178 172-180 |
7/9 |
3.50 |
33:31 |
2:27 |
9:49 |
149 136-154 |
1462 |
176 144-182 |
11/11 |
3.75 |
36:24 |
2:53 |
11:33 |
146 133-154 |
1687 |
165 144-180 |
9/8 |
4.00 |
40:11 |
3:46 |
15:05 |
132 111-150 |
1990 |
132 108-186 |
7/6 |
4.25 |
42:45 |
2:34 |
10:17 |
141 118-153 |
1449 |
172 114-182 |
4/7 |
4.50 |
45:13 |
2:28 |
9:53 |
149 145-156 |
1472 |
177 130-184 |
20/23 |
4.75 |
47:50 |
2:37 |
10:30 |
147 141-151 |
1543 |
168 114-182 |
19/9 |
5.00 |
50:10 |
2:20 |
9:19 |
150 145-154 |
1399 |
181 180-182 |
10/13 |
5.25 |
52:42 |
2:32 |
10:09 |
141 131-156 |
1431 |
176 114-186 |
13/5 |
5.50 |
55:09 |
2:27 |
9:48 |
149 143-153 |
1460 |
179 176-182 |
3/3 |
5.75 |
57:41 |
2:32 |
10:07 |
149 145-156 |
1507 |
175 114-184 |
7/13 |
6.00 |
1:00:08 |
2:27 |
9:48 |
145 142-150 |
1421 |
180 176-184 |
15/16 |
6.25 |
1:02:32 |
2:24 |
9:37 |
142 137-148 |
1365 |
180 176-182 |
21/19 |
6.50 |
1:05:16 |
2:44 |
10:56 |
142 135-148 |
1553 |
167 114-182 |
22/17 |
6.75 |
1:07:50 |
2:34 |
10:15 |
143 136-148 |
1467 |
176 172-182 |
12/15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
35.89% |
More |
800m |
4:29 |
9:02 |
40.95% |
More |
1km |
5:39 |
9:05 |
42.51% |
More |
Mile |
9:10 |
9:10 |
44.74% |
More |
5k |
29:35 |
9:31 |
47.14% |
More |
5 miles |
50:05 |
10:01 |
45.24% |
More |
10k |
1:02:08 |
10:00 |
45.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
55.16 |
5km |
27:36 |
8:53 |
50.52 |
5M |
47:54 |
9:35 |
47.31 |
10km |
1:01:37 |
9:55 |
45.89 |
10M |
1:46:55 |
10:42 |
43.68 |
Half |
2:26:10 |
11:09 |
41.92 |
20M |
3:58:37 |
11:56 |
40.69 |
Mara |
5:26:14 |
12:27 |
39.69 |
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