Fri 27th Aug 2021 at 8:00am by Mr Guy

Run > General

  • Time
    1:07:49
  • Miles
    6.75
  • Min/mi
    10:03
  • Pacing
    86%
  • WAVA
    45.51
  • Stride(cm)
    92
  • Cals
    737
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1419
  • Asc(m)
    218
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 132/139bpm [1233b/mi] 103cal 6.42/6.87mph
2) 1m - 9:35(9:35/m) 138/170bpm [1322b/mi] 107cal 6.26/6.66mph
3) 1m - 9:48(9:48/m) 145/152bpm [1422b/mi] 118cal 6.12/6.8mph
4) 1m - 11:28(11:28/m) 143/156bpm [1639b/mi] 128cal 5.23/6.62mph
5) 1m - 9:59(9:59/m) 147/156bpm [1468b/mi] 113cal 6.01/7.37mph
6) 1m - 9:58(9:58/m) 146/157bpm [1455b/mi] 102cal 6.02/6.51mph
7) 0.75m - 7:41(10:15/m) 142/148bpm [1456b/mi] 66cal 5.85/6.8mph
9:21 9:35 9:48 11:28 9:59 9:58 7:41

Pace

10% 9% 56% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:58 122 80-136 1216 174 96-180 6/3
0.50 4:49 2:19 9:17 132 126-137 1225 180 178-182 7/6
0.75 7:05 2:17 9:06 136 132-139 1239 181 178-184 8/18
1.00 9:20 2:15 9:00 135 132-139 1215 180 178-184 22/12
1.25 11:48 2:27 9:49 128 120-136 1256 177 114-184 10/12
1.50 14:10 2:22 9:28 131 124-135 1241 175 170-180 12/12
1.75 16:32 2:23 9:31 149 131-169 1419 176 166-182 4/5
2.00 18:55 2:23 9:30 144 142-147 1369 181 178-186 13/9
2.25 21:20 2:25 9:40 144 140-147 1393 181 178-182 19/20
2.50 23:48 2:28 9:52 142 139-147 1402 176 120-182 11/9
2.75 26:15 2:26 9:46 145 143-148 1416 177 164-182 12/16
3.00 28:43 2:29 9:55 148 144-152 1467 176 120-182 18/9
3.25 31:04 2:21 9:22 151 146-156 1415 178 172-180 7/9
3.50 33:31 2:27 9:49 149 136-154 1462 176 144-182 11/11
3.75 36:24 2:53 11:33 146 133-154 1687 165 144-180 9/8
4.00 40:11 3:46 15:05 132 111-150 1990 132 108-186 7/6
4.25 42:45 2:34 10:17 141 118-153 1449 172 114-182 4/7
4.50 45:13 2:28 9:53 149 145-156 1472 177 130-184 20/23
4.75 47:50 2:37 10:30 147 141-151 1543 168 114-182 19/9
5.00 50:10 2:20 9:19 150 145-154 1399 181 180-182 10/13
5.25 52:42 2:32 10:09 141 131-156 1431 176 114-186 13/5
5.50 55:09 2:27 9:48 149 143-153 1460 179 176-182 3/3
5.75 57:41 2:32 10:07 149 145-156 1507 175 114-184 7/13
6.00 1:00:08 2:27 9:48 145 142-150 1421 180 176-184 15/16
6.25 1:02:32 2:24 9:37 142 137-148 1365 180 176-182 21/19
6.50 1:05:16 2:44 10:56 142 135-148 1553 167 114-182 22/17
6.75 1:07:50 2:34 10:15 143 136-148 1467 176 172-182 12/15

Heart

141/169max
  • Show Beats/Mile

Elevation

Asc 218m, Range 25m, Flat prediction 1:07:37
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.9% 10:32
See your biggest climbs

Cadence

174 (186 max) Stride Length: 92cm Run: 93.8% Walk: 6.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 35.89% More
800m 4:29 9:02 40.95% More
1km 5:39 9:05 42.51% More
Mile 9:10 9:10 44.74% More
5k 29:35 9:31 47.14% More
5 miles 50:05 10:01 45.24% More
10k 1:02:08 10:00 45.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 55.16
5km 27:36 8:53 50.52
5M 47:54 9:35 47.31
10km 1:01:37 9:55 45.89
10M 1:46:55 10:42 43.68
Half 2:26:10 11:09 41.92
20M 3:58:37 11:56 40.69
Mara 5:26:14 12:27 39.69
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