Fri 27th Aug 2021 at 6:23am by Brunski
Run > General
-
Time
2:25:57
-
Miles
20.01
-
Min/mi
7:18
-
Pacing
92%
-
WAVA
67.11
-
Stride(cm)
120
-
Cals
2290
-
Cadence
183
-
BPM
134
-
%MHR
79.7
-
B/mi
976
-
Asc(m)
852
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:39(7:39/m) 119/127bpm [910b/mi] 109cal 7.84/9.31mph
2) 1m - 7:11(7:11/m) 122/127bpm [876b/mi] 110cal 8.35/9.1mph
3) 1m - 7:29(7:29/m) 124/128bpm [927b/mi] 115cal 8.03/8.93mph
4) 1m - 7:39(7:39/m) 122/127bpm [934b/mi] 110cal 7.84/9.04mph
5) 1m - 7:24(7:24/m) 124/128bpm [918b/mi] 107cal 8.1/8.95mph
6) 1m - 7:45(7:45/m) 123/125bpm [954b/mi] 111cal 7.74/8.41mph
7) 1m - 7:21(7:21/m) 122/126bpm [897b/mi] 97cal 8.16/9.39mph
8) 1m - 7:33(7:33/m) 125/129bpm [943b/mi] 106cal 7.95/8.93mph
9) 1m - 7:16(7:16/m) 125/131bpm [908b/mi] 102cal 8.26/8.95mph
10) 1m - 7:13(7:13/m) 129/134bpm [932b/mi] 110cal 8.31/9.81mph
11) 1m - 7:03(7:03/m) 136/142bpm [959b/mi] 121cal 8.51/9.64mph
12) 1m - 6:56(6:56/m) 135/140bpm [935b/mi] 118cal 8.66/9.37mph
13) 1m - 7:09(7:09/m) 136/140bpm [973b/mi] 122cal 8.39/9.12mph
14) 1m - 6:56(6:56/m) 134/137bpm [929b/mi] 113cal 8.66/9.06mph
15) 1m - 7:13(7:13/m) 135/138bpm [974b/mi] 119cal 8.32/9.23mph
16) 1m - 7:15(7:15/m) 136/138bpm [986b/mi] 121cal 8.28/9.23mph
17) 1m - 7:02(7:02/m) 136/139bpm [956b/mi] 117cal 8.53/10.56mph
18) 1m - 7:33(7:33/m) 136/179bpm [1027b/mi] 124cal 7.95/9.1mph
19) 1m - 7:05(7:05/m) 181/188bpm [1283b/mi] 129cal 8.46/9.5mph
20) 1m - 7:13(7:13/m) 182/188bpm [1313b/mi] 129cal 8.31/9.68mph
21) 0.01m - 2(5:14/m) 181/181bpm [947b/mi] 11.47/8.31mph
7:39 7:11 7:29 7:39 7:24 7:45 7:21 7:33 7:16 7:13 7:03 6:56 7:09 6:56 7:13 7:15 7:02 7:33 7:05 7:13 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:39 |
7:39 |
7:39 |
119 73-127 |
909 |
185 92-192 |
59/45 |
2.00 |
14:50 |
7:11 |
7:11 |
122 118-127 |
877 |
185 176-194 |
50/60 |
3.00 |
22:18 |
7:28 |
7:28 |
124 120-128 |
927 |
185 174-194 |
57/56 |
4.00 |
29:58 |
7:39 |
7:39 |
122 119-127 |
934 |
185 180-190 |
52/53 |
5.00 |
37:22 |
7:24 |
7:24 |
124 120-128 |
918 |
183 92-194 |
54/52 |
6.00 |
45:07 |
7:45 |
7:45 |
123 120-125 |
954 |
184 174-190 |
53/41 |
7.00 |
52:33 |
7:26 +4
|
7:26 |
122 117-126 |
906 |
183 168-190 |
49/59 |
8.00 |
1:00:05 |
7:33 |
7:33 |
125 118-129 |
943 |
182 168-190 |
63/57 |
9.00 |
1:07:21 |
7:16 |
7:16 |
125 120-131 |
908 |
183 172-190 |
50/71 |
10.00 |
1:14:34 |
7:13 |
7:13 |
129 125-134 |
932 |
181 92-190 |
72/54 |
11.00 |
1:21:37 |
7:03 |
7:03 |
136 130-142 |
959 |
179 92-196 |
75/71 |
12.00 |
1:28:33 |
6:56 |
6:56 |
135 131-140 |
935 |
183 172-194 |
63/81 |
13.00 |
1:35:42 |
7:09 |
7:09 |
136 134-140 |
973 |
184 90-194 |
74/51 |
14.00 |
1:42:38 |
6:56 |
6:56 |
134 131-137 |
929 |
184 176-196 |
56/76 |
15.00 |
1:49:51 |
7:13 |
7:13 |
135 132-138 |
973 |
185 172-196 |
83/74 |
16.00 |
1:57:06 |
7:15 |
7:15 |
136 134-138 |
986 |
185 174-202 |
69/66 |
17.00 |
2:04:08 |
7:02 |
7:02 |
136 134-139 |
956 |
179 90-196 |
72/82 |
18.00 |
2:11:41 |
7:33 |
7:33 |
136 71-179 |
1027 |
183 172-188 |
76/69 |
19.00 |
2:18:46 |
7:05 |
7:05 |
181 173-188 |
1283 |
182 90-194 |
56/67 |
20.00 |
2:25:59 |
7:13 |
7:13 |
182 174-188 |
1313 |
182 92-196 |
59/54 |
20.01 |
2:26:02 |
3 |
6:46 |
181 180-181 |
1225 |
176 176-176 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 6.3% |
6:52
|
22 8.3% |
7:43
|
20 9.7% |
7:41
|
18 8.5% |
7:21
|
17 7.6% |
6:56
|
16 10.8% |
7:47
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
50.14% |
More |
800m |
3:18 |
6:38 |
56.32% |
More |
1km |
4:10 |
6:42 |
58.15% |
More |
Mile |
6:50 |
6:50 |
60.48% |
More |
5k |
21:39 |
6:58 |
64.90% |
More |
5 miles |
35:10 |
7:02 |
64.94% |
More |
10k |
43:44 |
7:02 |
65.18% |
More |
10 miles |
1:11:11 |
7:07 |
66.14% |
More |
Half |
1:34:09 |
7:11 |
66.13% |
More |
20 miles |
2:25:58 |
7:18 |
67.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
74.44 |
5km |
19:07 |
6:09 |
73.50 |
5M |
32:08 |
6:26 |
71.08 |
10km |
40:44 |
6:33 |
69.98 |
10M |
1:08:28 |
6:51 |
68.76 |
Half |
1:31:56 |
7:01 |
67.21 |
20M |
2:25:52 |
7:18 |
67.12 |
Mara |
3:15:52 |
7:29 |
66.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry