Fri 27th Aug 2021 at 6:23am by Brunski

Run > General

  • Time
    2:25:57
  • Miles
    20.01
  • Min/mi
    7:18
  • Pacing
    92%
  • WAVA
    67.11
  • Stride(cm)
    120
  • Cals
    2290
  • Cadence
    183
  • BPM
    134
  • %MHR
    79.7
  • B/mi
    976
  • Asc(m)
    852
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 119/127bpm [910b/mi] 109cal 7.84/9.31mph
2) 1m - 7:11(7:11/m) 122/127bpm [876b/mi] 110cal 8.35/9.1mph
3) 1m - 7:29(7:29/m) 124/128bpm [927b/mi] 115cal 8.03/8.93mph
4) 1m - 7:39(7:39/m) 122/127bpm [934b/mi] 110cal 7.84/9.04mph
5) 1m - 7:24(7:24/m) 124/128bpm [918b/mi] 107cal 8.1/8.95mph
6) 1m - 7:45(7:45/m) 123/125bpm [954b/mi] 111cal 7.74/8.41mph
7) 1m - 7:21(7:21/m) 122/126bpm [897b/mi] 97cal 8.16/9.39mph
8) 1m - 7:33(7:33/m) 125/129bpm [943b/mi] 106cal 7.95/8.93mph
9) 1m - 7:16(7:16/m) 125/131bpm [908b/mi] 102cal 8.26/8.95mph
10) 1m - 7:13(7:13/m) 129/134bpm [932b/mi] 110cal 8.31/9.81mph
11) 1m - 7:03(7:03/m) 136/142bpm [959b/mi] 121cal 8.51/9.64mph
12) 1m - 6:56(6:56/m) 135/140bpm [935b/mi] 118cal 8.66/9.37mph
13) 1m - 7:09(7:09/m) 136/140bpm [973b/mi] 122cal 8.39/9.12mph
14) 1m - 6:56(6:56/m) 134/137bpm [929b/mi] 113cal 8.66/9.06mph
15) 1m - 7:13(7:13/m) 135/138bpm [974b/mi] 119cal 8.32/9.23mph
16) 1m - 7:15(7:15/m) 136/138bpm [986b/mi] 121cal 8.28/9.23mph
17) 1m - 7:02(7:02/m) 136/139bpm [956b/mi] 117cal 8.53/10.56mph
18) 1m - 7:33(7:33/m) 136/179bpm [1027b/mi] 124cal 7.95/9.1mph
19) 1m - 7:05(7:05/m) 181/188bpm [1283b/mi] 129cal 8.46/9.5mph
20) 1m - 7:13(7:13/m) 182/188bpm [1313b/mi] 129cal 8.31/9.68mph
21) 0.01m - 2(5:14/m) 181/181bpm [947b/mi] 11.47/8.31mph
7:39 7:11 7:29 7:39 7:24 7:45 7:21 7:33 7:16 7:13 7:03 6:56 7:09 6:56 7:13 7:15 7:02 7:33 7:05 7:13 2

Pace

11% 41% 42% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:39 7:39 7:39 119 73-127 909 185 92-192 59/45
2.00 14:50 7:11 7:11 122 118-127 877 185 176-194 50/60
3.00 22:18 7:28 7:28 124 120-128 927 185 174-194 57/56
4.00 29:58 7:39 7:39 122 119-127 934 185 180-190 52/53
5.00 37:22 7:24 7:24 124 120-128 918 183 92-194 54/52
6.00 45:07 7:45 7:45 123 120-125 954 184 174-190 53/41
7.00 52:33 7:26 +4 7:26 122 117-126 906 183 168-190 49/59
8.00 1:00:05 7:33 7:33 125 118-129 943 182 168-190 63/57
9.00 1:07:21 7:16 7:16 125 120-131 908 183 172-190 50/71
10.00 1:14:34 7:13 7:13 129 125-134 932 181 92-190 72/54
11.00 1:21:37 7:03 7:03 136 130-142 959 179 92-196 75/71
12.00 1:28:33 6:56 6:56 135 131-140 935 183 172-194 63/81
13.00 1:35:42 7:09 7:09 136 134-140 973 184 90-194 74/51
14.00 1:42:38 6:56 6:56 134 131-137 929 184 176-196 56/76
15.00 1:49:51 7:13 7:13 135 132-138 973 185 172-196 83/74
16.00 1:57:06 7:15 7:15 136 134-138 986 185 174-202 69/66
17.00 2:04:08 7:02 7:02 136 134-139 956 179 90-196 72/82
18.00 2:11:41 7:33 7:33 136 71-179 1027 183 172-188 76/69
19.00 2:18:46 7:05 7:05 181 173-188 1283 182 90-194 56/67
20.00 2:25:59 7:13 7:13 182 174-188 1313 182 92-196 59/54
20.01 2:26:02 3 6:46 181 180-181 1225 176 176-176 1/0

Heart

134/188max
  • Show Beats/Mile

Elevation

Asc 852m, Range 41m, Flat prediction 2:25:28
Elevation Graph
Biggest Climbs (m) Min/mi
25 6.3% 6:52
22 8.3% 7:43
20 9.7% 7:41
18 8.5% 7:21
17 7.6% 6:56
16 10.8% 7:47
See your biggest climbs

Cadence

183 (202 max) Stride Length: 120cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 50.14% More
800m 3:18 6:38 56.32% More
1km 4:10 6:42 58.15% More
Mile 6:50 6:50 60.48% More
5k 21:39 6:58 64.90% More
5 miles 35:10 7:02 64.94% More
10k 43:44 7:02 65.18% More
10 miles 1:11:11 7:07 66.14% More
Half 1:34:09 7:11 66.13% More
20 miles 2:25:58 7:18 67.07% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 74.44
5km 19:07 6:09 73.50
5M 32:08 6:26 71.08
10km 40:44 6:33 69.98
10M 1:08:28 6:51 68.76
Half 1:31:56 7:01 67.21
20M 2:25:52 7:18 67.12
Mara 3:15:52 7:29 66.65
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