Fri 27th Aug 2021 at 8:30am by paul81
Run > General
-
Time
35:42
-
Miles
3.59
-
Min/mi
9:57
-
Pacing
76%
-
WAVA
43.91
-
Stride(cm)
105
-
Cals
320
-
Cadence
155
-
BPM
127
-
%MHR
74.1
-
B/mi
1260
-
Asc(m)
112
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:24(11:24/m) 121/151bpm [1380b/mi] 101cal 5.26/6.66mph
2) 1m - 10:05(10:05/m) 128/140bpm [1290b/mi] 92cal 5.95/7.56mph
3) 1m - 9:27(9:27/m) 131/147bpm [1237b/mi] 87cal 6.35/7.56mph
4) 0.59m - 4:47(8:09/m) 131/165bpm [1068b/mi] 40cal 7.36/8.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:35 |
135 129-144 |
1428 |
158 156-162 |
12/0 |
0.25 |
2:40 |
1:21 |
10:49 |
134 121-151 |
1450 |
157 148-164 |
1/10 |
0.38 |
3:55 |
1:14 |
9:55 |
113 106-123 |
1120 |
162 148-182 |
1/8 |
0.50 |
5:37 |
1:42 |
13:38 |
131 112-143 |
1786 |
142 98-160 |
0/18 |
0.63 |
7:47 |
2:10 |
17:19 |
110 78-134 |
1904 |
117 96-160 |
10/1 |
0.75 |
9:05 |
1:18 |
10:23 |
117 105-127 |
1214 |
160 156-162 |
8/0 |
0.88 |
10:14 |
1:10 |
9:17 |
125 120-128 |
1161 |
160 150-164 |
5/0 |
1.00 |
11:24 |
1:10 |
9:18 |
119 114-123 |
1106 |
162 160-164 |
2/1 |
1.13 |
12:29 |
1:05 |
8:37 |
124 120-126 |
1069 |
161 156-164 |
2/6 |
1.25 |
13:40 |
1:12 |
9:34 |
126 119-134 |
1205 |
160 154-162 |
4/3 |
1.38 |
15:36 |
1:55 |
15:20 |
120 103-133 |
1841 |
131 100-162 |
2/7 |
1.50 |
16:49 |
1:13 |
9:45 |
132 121-137 |
1286 |
161 160-164 |
5/7 |
1.63 |
18:06 |
1:17 |
10:17 |
133 121-140 |
1368 |
161 156-164 |
13/1 |
1.75 |
19:15 |
1:09 |
9:12 |
126 115-133 |
1159 |
162 158-164 |
6/0 |
1.88 |
20:22 |
1:07 |
8:57 |
132 127-139 |
1182 |
163 162-166 |
10/0 |
2.00 |
21:29 |
1:07 |
8:53 |
130 124-137 |
1155 |
160 154-164 |
1/13 |
2.13 |
22:36 |
1:07 |
8:59 |
133 129-140 |
1196 |
162 158-164 |
7/2 |
2.25 |
23:40 |
1:04 |
8:35 |
138 136-144 |
1183 |
161 158-164 |
6/4 |
2.38 |
24:48 |
1:07 |
8:59 |
133 129-136 |
1195 |
164 160-166 |
4/8 |
2.50 |
25:53 |
1:05 |
8:44 |
123 111-134 |
1074 |
164 160-166 |
7/4 |
2.63 |
27:11 |
1:18 |
10:25 |
122 110-131 |
1271 |
161 158-164 |
0/13 |
2.75 |
28:37 |
1:26 |
11:26 |
133 127-140 |
1521 |
158 108-206 |
8/5 |
2.88 |
29:54 |
1:17 |
10:16 |
139 129-147 |
1427 |
161 156-166 |
5/1 |
3.00 |
30:56 |
1:02 |
8:12 |
128 122-136 |
1050 |
163 154-168 |
11/0 |
3.13 |
31:55 |
1:00 |
7:59 |
125 124-126 |
997 |
165 164-168 |
0/11 |
3.25 |
32:54 |
59 |
7:52 |
127 125-128 |
1000 |
164 162-166 |
1/8 |
3.38 |
33:52 |
57 |
7:38 |
125 122-126 |
953 |
164 162-168 |
0/13 |
3.50 |
34:57 |
1:06 |
8:46 |
134 126-140 |
1174 |
163 162-166 |
5/2 |
3.59 |
35:42 |
45 |
8:39 |
149 133-164 |
1289 |
163 160-166 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
40.64% |
More |
800m |
3:54 |
7:50 |
45.53% |
More |
1km |
4:59 |
8:02 |
46.46% |
More |
Mile |
9:00 |
9:00 |
44.27% |
More |
5k |
30:28 |
9:48 |
44.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
43.20 |
5km |
30:38 |
9:52 |
44.17 |
5M |
50:43 |
10:09 |
43.31 |
10km |
1:03:52 |
10:17 |
42.90 |
10M |
1:45:45 |
10:35 |
42.77 |
Half |
2:20:47 |
10:45 |
42.15 |
20M |
3:40:29 |
11:01 |
42.64 |
Mara |
4:53:32 |
11:12 |
42.71 |
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