Fri 27th Aug 2021 at 8:30am by paul81

Run > General

  • Time
    35:42
  • Miles
    3.59
  • Min/mi
    9:57
  • Pacing
    76%
  • WAVA
    43.91
  • Stride(cm)
    105
  • Cals
    320
  • Cadence
    155
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1260
  • Asc(m)
    112
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 121/151bpm [1380b/mi] 101cal 5.26/6.66mph
2) 1m - 10:05(10:05/m) 128/140bpm [1290b/mi] 92cal 5.95/7.56mph
3) 1m - 9:27(9:27/m) 131/147bpm [1237b/mi] 87cal 6.35/7.56mph
4) 0.59m - 4:47(8:09/m) 131/165bpm [1068b/mi] 40cal 7.36/8.06mph
11:24 10:05 9:27 4:47

Pace

31% 36% 23% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 135 129-144 1428 158 156-162 12/0
0.25 2:40 1:21 10:49 134 121-151 1450 157 148-164 1/10
0.38 3:55 1:14 9:55 113 106-123 1120 162 148-182 1/8
0.50 5:37 1:42 13:38 131 112-143 1786 142 98-160 0/18
0.63 7:47 2:10 17:19 110 78-134 1904 117 96-160 10/1
0.75 9:05 1:18 10:23 117 105-127 1214 160 156-162 8/0
0.88 10:14 1:10 9:17 125 120-128 1161 160 150-164 5/0
1.00 11:24 1:10 9:18 119 114-123 1106 162 160-164 2/1
1.13 12:29 1:05 8:37 124 120-126 1069 161 156-164 2/6
1.25 13:40 1:12 9:34 126 119-134 1205 160 154-162 4/3
1.38 15:36 1:55 15:20 120 103-133 1841 131 100-162 2/7
1.50 16:49 1:13 9:45 132 121-137 1286 161 160-164 5/7
1.63 18:06 1:17 10:17 133 121-140 1368 161 156-164 13/1
1.75 19:15 1:09 9:12 126 115-133 1159 162 158-164 6/0
1.88 20:22 1:07 8:57 132 127-139 1182 163 162-166 10/0
2.00 21:29 1:07 8:53 130 124-137 1155 160 154-164 1/13
2.13 22:36 1:07 8:59 133 129-140 1196 162 158-164 7/2
2.25 23:40 1:04 8:35 138 136-144 1183 161 158-164 6/4
2.38 24:48 1:07 8:59 133 129-136 1195 164 160-166 4/8
2.50 25:53 1:05 8:44 123 111-134 1074 164 160-166 7/4
2.63 27:11 1:18 10:25 122 110-131 1271 161 158-164 0/13
2.75 28:37 1:26 11:26 133 127-140 1521 158 108-206 8/5
2.88 29:54 1:17 10:16 139 129-147 1427 161 156-166 5/1
3.00 30:56 1:02 8:12 128 122-136 1050 163 154-168 11/0
3.13 31:55 1:00 7:59 125 124-126 997 165 164-168 0/11
3.25 32:54 59 7:52 127 125-128 1000 164 162-166 1/8
3.38 33:52 57 7:38 125 122-126 953 164 162-168 0/13
3.50 34:57 1:06 8:46 134 126-140 1174 163 162-166 5/2
3.59 35:42 45 8:39 149 133-164 1289 163 160-166 2/0

Heart

127/164max
  • Show Beats/Mile

Elevation

Asc 112m, Range 43m, Flat prediction 32:30
Elevation Graph
Biggest Climbs (m) Min/mi
35 5.3% 11:29
25 6.5% 15:44
16 5.6% 11:23
12 6.2% 10:28
See your biggest climbs

Cadence

155 (206 max) Stride Length: 105cm Run: 88% Walk: 12%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 40.64% More
800m 3:54 7:50 45.53% More
1km 4:59 8:02 46.46% More
Mile 9:00 9:00 44.27% More
5k 30:28 9:48 44.42% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 43.20
5km 30:38 9:52 44.17
5M 50:43 10:09 43.31
10km 1:03:52 10:17 42.90
10M 1:45:45 10:35 42.77
Half 2:20:47 10:45 42.15
20M 3:40:29 11:01 42.64
Mara 4:53:32 11:12 42.71
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