Fri 27th Aug 2021 at 8:05am by Beddgelert

Walk > General

Follow User
0 👍

Time
51:20
Miles
2.07
Min/mi
24:48
Stride(cm)
59
Cals
275
Cadence
110
BPM
107
%MHR
62
B/mi
2661
Asc(m)
153
Surface
Road

Notes & Comments

Split Summary
===
1) 3.33km - 51:20(15:26/km) 108/142bpm [1667b/km] 275cal 48/79rpm

51:20

Pace

13%

18%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:24	2:24	38:25	83 68-94	3189	109 102-120	37/1
0.13	3:55	1:31	24:15	78 69-85	1891	116 112-120	3/3
0.19	5:10	1:15	20:01	83 74-93	1661	116 112-118	6/15
0.25	6:31	1:21	21:34	73 66-79	1575	116 110-120	0/8
0.31	8:01	1:30	24:07	77 73-84	1857	115 110-124	1/11
0.38	10:01	1:59	31:48	83 73-88	2639	117 98-150	3/13
0.44	11:21	1:20	21:20	84 75-99	1793	114 112-120	0/9
0.50	12:39	1:18	20:46	95 90-98	1973	110 106-114	0/12
0.56	13:58	1:19	21:08	105 99-113	2220	111 108-114	0/11
0.63	15:20	1:22	21:54	97 93-100	2124	111 108-114	5/1
0.69	16:40	1:20	21:13	100 94-107	2122	111 108-114	1/13
0.75	18:01	1:22	21:47	100 93-104	2179	109 108-112	0/6
0.81	19:21	1:20	21:24	103 96-112	2204	109 104-112	1/8
0.88	20:55	1:33	24:51	121 112-127	3007	101 96-104	10/0
0.94	22:17	1:23	22:02	116 112-120	2556	106 102-108	6/1
1.00	23:35	1:17	20:37	112 107-116	2309	106 94-108	5/0
1.06	25:06	1:31	24:22	111 105-117	2705	103 92-108	3/3
1.13	26:33	1:27	23:09	114 108-122	2640	105 96-112	2/1
1.19	28:00	1:27	23:18	114 107-120	2657	104 98-110	3/4
1.25	29:39	1:38	26:13	112 104-117	2936	107 86-148	1/5
1.31	31:17	1:38	26:11	101 93-106	2644	102 88-106	3/1
1.38	34:28	3:11	50:57	130 105-142	6624	128 82-158	11/0
1.44	36:45	2:17	36:37	133 128-137	4870	116 80-154	12/0
1.50	38:22	1:37	25:56	138 136-141	3578	100 94-106	10/0
1.56	39:42	1:20	21:22	131 117-137	2800	104 100-108	14/6
1.63	40:59	1:17	20:25	121 115-129	2470	108 106-112	14/0
1.69	42:17	1:18	20:51	118 111-129	2461	108 106-112	8/5
1.75	43:38	1:21	21:39	115 112-118	2490	108 106-112	1/8
1.81	45:39	2:01	32:08	120 113-127	3857	104 90-112	5/2
1.88	46:59	1:20	21:24	121 115-126	2589	104 100-108	1/8
1.94	48:20	1:21	21:30	113 106-125	2430	107 102-112	6/5
2.00	49:42	1:22	21:59	115 108-119	2528	104 100-108	9/0
2.06	51:07	1:24	22:29	124 114-130	2788	106 102-112	8/2
2.07	51:21	14	1:01:16	134 130-136	8211	102 102-102	0/0

Heart

107/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 97m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More
800m	10:47	21:42	More
1km	13:24	21:35	More
Mile	22:32	22:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry