Fri 27th Aug 2021 at 8:11am by AJH

Run > General

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Time
32:46
Miles
3.11
Min/mi
10:32
Pacing
71%
WAVA
50.97
Stride(cm)
87
Cals
332
Cadence
176
BPM
138
%MHR
80.9
B/mi
1458
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:36(12:14/m) 122/143bpm [1493b/mi] 67cal
2) 0.62m - 6:42(10:47/m) 139/157bpm [1498b/mi] 67cal
3) 0.62m - 6:02(9:42/m) 145/150bpm [1407b/mi] 68cal
4) 0.62m - 6:31(10:29/m) 144/152bpm [1509b/mi] 67cal
5) 0.62m - 5:52(9:26/m) 146/150bpm [1378b/mi] 63cal
6) 0.01m - 4(9:17/m) 141/142bpm [1310b/mi]

7:36 6:42 6:02 6:31 5:52 4

Pace

16%

10%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:04	106 79-124	2127	165 106-178	7/5
0.25	3:55	1:24	11:13	124 120-130	1390	175 172-178	2/1
0.38	5:14	1:19	10:32	129 121-135	1359	175 170-178	3/2
0.50	6:29	1:16	10:05	133 127-139	1340	175 174-178	2/2
0.63	7:43	1:14	9:50	138 135-144	1357	176 174-180	3/4
0.75	8:56	1:13	9:45	144 141-148	1404	177 172-180	2/3
0.88	10:07	1:11	9:26	146 140-150	1378	179 178-180	3/3
1.00	11:40	1:33	12:25	137 130-143	1701	177 170-180	0/6
1.13	13:17	1:37	12:53	140 112-156	1804	174 130-182	1/2
1.25	14:26	1:10	9:17	126 110-140	1171	179 178-182	4/4
1.38	15:44	1:18	10:23	143 138-146	1485	177 174-180	0/2
1.50	16:54	1:10	9:19	146 145-150	1361	179 178-180	1/3
1.63	18:06	1:12	9:34	145 143-149	1387	180 178-182	3/4
1.75	19:20	1:15	9:57	146 144-148	1452	178 172-180	2/3
1.88	20:30	1:10	9:18	147 143-150	1366	179 178-182	3/6
2.00	21:44	1:14	9:52	146 144-149	1441	179 176-182	2/4
2.13	23:14	1:30	12:02	139 132-150	1672	154 124-180	4/5
2.25	24:30	1:16	10:04	138 131-150	1389	179 172-182	6/2
2.38	25:49	1:19	10:32	148 143-151	1560	179 178-180	4/3
2.50	27:03	1:14	9:52	149 147-151	1471	179 176-180	6/2
2.63	28:11	1:08	9:07	149 146-150	1357	180 178-182	5/5
2.75	29:22	1:10	9:24	147 146-149	1382	180 178-182	5/8
2.88	30:36	1:14	9:51	147 146-148	1448	179 178-182	9/8
3.00	31:47	1:12	9:33	144 137-146	1374	180 178-182	5/8
3.11	32:51	1:04	9:19	141 138-142	1314	180 178-182	1/8

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 18m, Flat prediction 32:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	178	3.1	30:27	9:57
Walk	4.1	128	0.1	1:21	24:58
Still	3.2	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	42.79%	More
800m	4:42	9:27	45.67%	More
1km	5:52	9:26	47.70%	More
Mile	9:41	9:41	49.30%	More
5k	31:33	10:09	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	48.43
5km	32:44	10:32	50.92
5M	54:12	10:50	50.20
10km	1:08:15	10:59	49.92
10M	1:53:00	11:18	49.69
Half	2:30:27	11:29	48.75
20M	3:55:37	11:47	48.99
Mara	5:13:42	11:58	48.75

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