Fri 27th Aug 2021 at 8:25am by Bright Strider

Run > General

Follow User
0 👍

Time
12:58
Miles
1.51
Min/mi
8:35
Pacing
67%
WAVA
52.57
Stride(cm)
149
Cals
201
Cadence
127
BPM
133
%MHR
77.6
B/mi
1139
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 133/142bpm [1143b/mi] 132cal 6.98/9.91mph
2) 0.51m - 4:22(8:30/m) 136/143bpm [1157b/mi] 69cal 7.05/9.64mph

8:36 4:22

Pace

10%

25%

12%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29 +59	23:43	103 86-118	2442	124 120-150	0/1
0.13	1:58	29	7:39	130 123-135	995	124 120-150	0/2
0.19	2:35	38	10:04	135 130-141	1358	120 120-120	3/0
0.25	3:08	32	8:38	140 138-141	1208	130 120-160	3/7
0.31	3:43	35	9:19	138 137-139	1286	100 100-100	19/7
0.38	4:17	35	9:18	137 136-138	1273	133 120-166	3/7
0.44	4:55	38 +3	10:03	134 132-135	1346	159 120-172	7/8
0.50	5:26	31	8:10	134 134-135	1094	121 120-122	6/1
0.56	5:58	32	8:37	136 136-137	1172	120 120-120	4/6
0.63	6:29	31	8:15	137 136-137	1131	119 84-150	3/5
0.69	7:02	33	8:40	136 135-138	1179	84 84-84	7/1
0.75	7:37	36 +4	9:33	137 136-138	1309	120 118-122	0/5
0.81	8:07	30	8:01	136 131-138	1091	120 118-122	5/0
0.88	8:37	29	7:47	125 122-130	973	127 120-164	1/5
0.94	9:07	30	7:58	139 133-141	1107	156 120-174	0/10
1.00	9:47	40 +6	10:42	138 136-139	1477	120 120-120	2/3
1.06	10:33	47 +14	12:28	136 133-137	1697	121 120-124	10/1
1.13	11:02	29	7:44	136 136-137	1052	120 120-120	4/3
1.19	11:30	28	7:25	133 132-133	986	120 120-120	3/1
1.25	11:58	28	7:25	138 135-143	1024	120 120-120	2/1
1.31	12:47	49 +14	13:06	138 134-140	1807	121 120-122	0/1
1.38	13:19	31	8:23	134 132-136	1124	188 122-234	3/1
1.44	13:51	32	8:32	136 135-137	1160	118 82-186	0/1
1.50	14:24	34	8:57	137 134-140	1225	120 120-120	2/2
1.51	14:53	29 +16	36:32	138 137-139	5040	-	0/0

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 20m, Flat prediction 12:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (234 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.3	174	0.3	1:46	8:06
Walk	82.2	116	1.2	12:34	10:07
Still	0.8	-	-	8	-
Pause	2.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.44%	More
800m	4:08	8:19	46.91%	More
1km	5:17	8:31	47.75%	More
Mile	8:40	8:40	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.21
5km	27:52	8:58	52.42
5M	46:08	9:14	51.57
10km	58:05	9:21	51.15
10M	1:36:11	9:37	51.06
Half	2:08:04	9:47	50.35
20M	3:20:32	10:02	50.95
Mara	4:27:00	10:11	51.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry