Thu 26th Aug 2021 at 3:55pm by Nikos

Run > General

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Time
3:13:43
Miles
1.46
Min/mi
2:12:41
Pacing
66%
WAVA
3.90
Stride(cm)
10
Cals
39
Cadence
116
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.46m - 3:13:43(2:12:41/m) 39cal 57/68rpm 0.45/4.05mph

3:13:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	9:46	9:46	2:36:20	116 116-116	7/0
0.13	16:36	6:50	1:49:20	-	0/7
0.19	23:23	6:47	1:48:36	-	1/10
0.25	31:46	8:22	2:13:56	-	11/4
0.31	41:48	10:03	2:40:40	-	0/10
0.38	49:03	7:14	1:55:51	116 116-116	0/9
0.44	54:23	5:21	1:25:32	116 116-116	3/0
0.50	58:58	4:34	1:13:07	116 116-116	0/2
0.56	1:07:13	8:16	2:12:12	116 116-116	0/0
0.63	1:15:17	8:04	2:08:58	116 116-116	0/2
0.69	1:24:10	8:53	2:22:07	121 114-136	4/1
0.75	1:27:47	3:38	58:00	116 116-116	1/0
0.81	1:39:38	11:50	3:09:27	116 116-116	2/0
0.88	1:46:10	6:32	1:44:34	106 106-106	0/2
0.94	1:58:18	12:09	3:14:17	116 116-116	5/0
1.00	2:10:41	12:22	3:17:57	-	0/18
1.06	2:20:38	9:58	2:39:24	-	17/0
1.13	2:34:13	13:35	3:37:14	-	10/3
1.19	2:44:36	10:23	2:46:13	118 118-118	5/11
1.25	2:50:05	5:28	1:27:29	-	1/7
1.31	2:54:24	4:20	1:09:15	116 116-116	182/0
1.38	2:59:49	5:25	1:26:36	116 116-116	1/19
1.44	3:10:03	10:14	2:43:46	-	3/4

Elevation

Asc 58m, Range 199m, Flat prediction 3:15:17

Elevation Graph

Biggest Climbs (m)	Min/mi
17 17.3%	1:48:34
See your biggest climbs

Cadence

116 (136 max) Stride Length: 10cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	116	1.5	3:13:44	2:12:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	22:32	1:30:40	4.16%	More
800m	53:59	1:48:36	4.14%	More
1km	1:10:45	1:53:51	4.12%	More
Mile	2:09:20	2:09:20	3.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	2:09:42	2:09:42	3.82
5km	7:11:20	2:18:50	3.92
5M	11:54:16	2:22:51	3.88
10km	14:59:18	2:24:44	3.86
10M	24:49:12	2:28:55	3.86
Half	33:02:43	2:31:21	3.82
20M	51:44:53	2:35:15	3.86
Mara	68:53:50	2:37:47	3.87

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