Fri 27th Aug 2021 at 7:59am by alco51161

Run > General

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Time
34:33
Miles
4.28
Min/mi
8:04
Pacing
80%
WAVA
63.46
Stride(cm)
115
Cals
425
Cadence
173
BPM
136
%MHR
79.9
B/mi
1096
Asc(m)
238
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 119/130bpm [890b/mi] 77cal 8.02/8.91mph
2) 1m - 7:33(7:33/m) 123/135bpm [929b/mi] 78cal 7.94/8.81mph
3) 1m - 8:44(8:44/m) 133/145bpm [1162b/mi] 100cal 6.87/8.77mph
4) 1m - 8:30(8:30/m) 157/168bpm [1335b/mi] 133cal 7.06/8.27mph
5) 0.28m - 2:17(8:05/m) 164/174bpm [1326b/mi] 37cal 7.42/7.99mph

7:29 7:33 8:44 8:30 2:17

Pin Map

0mi in 0

Pace

13%

26%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:19	102 69-120	745	183 174-190	1/2
0.25	1:50	55	7:23	116 113-122	856	175 172-178	1/5
0.38	2:44	54	7:14	120 116-121	868	176 172-178	1/4
0.50	3:44	59	7:55	120 118-121	950	176 174-178	5/6
0.63	4:38	55	7:18	120 117-123	875	176 174-178	1/7
0.75	5:35	56	7:30	124 122-126	930	177 174-178	0/20
0.88	6:31	56	7:30	125 124-127	937	176 172-178	12/0
1.00	7:29	58	7:43	127 125-130	980	176 174-178	11/1
1.13	8:36	1:07	8:54	121 114-126	1077	168 136-176	6/15
1.25	9:31	55	7:24	119 115-125	880	177 176-178	5/14
1.38	10:26	55	7:21	121 120-123	890	178 176-180	13/12
1.50	11:25	58	7:47	119 117-122	927	178 176-180	11/33
1.63	12:14	50	6:36	124 122-125	819	178 176-180	3/10
1.75	13:09	55	7:18	125 124-127	912	178 178-180	5/12
1.88	14:05	57	7:32	127 125-129	957	178 176-180	16/0
2.00	15:22	1:17 +21	10:14	130 127-135	1331	177 170-182	2/12
2.13	16:18	56	7:30	129 120-140	967	179 178-182	23/20
2.25	17:21	1:03	8:21	137 135-141	1144	172 146-180	21/8
2.38	18:53	1:32	12:14	135 128-138	1651	154 146-172	11/15
2.50	19:51	58	7:42	131 129-132	1009	174 172-178	14/13
2.63	20:46	55	7:23	127 124-130	937	178 176-180	18/7
2.75	21:46	1:00	8:03	126 124-128	1013	167 146-178	5/5
2.88	23:02	1:15	10:03	134 129-140	1347	165 144-180	10/2
3.00	24:07	1:05	8:41	139 132-145	1207	171 150-180	2/6
3.13	25:14	1:08	9:00	147 139-155	1323	164 144-178	17/7
3.25	26:19	1:05	8:40	154 149-159	1336	169 148-178	10/3
3.38	27:15	56	7:25	160 158-162	1186	176 176-178	4/6
3.50	28:23	1:08	9:01	160 154-165	1442	167 144-178	5/2
3.63	29:20	58	7:41	158 149-161	1214	176 174-178	5/5
3.75	30:24	1:04	8:28	163 153-168	1381	171 146-178	3/6
3.88	31:28	1:04	8:32	158 153-165	1348	169 146-178	10/1
4.00	32:37	1:09	9:14	160 155-165	1476	170 144-176	8/1
4.13	33:40	1:04	8:28	161 156-165	1364	171 148-178	6/4
4.25	34:37	57	7:34	167 164-173	1265	177 174-178	8/2
4.28	34:54	17	8:43	168 167-169	1463	175 174-176	0/1

Heart

136/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 90m, Flat prediction 34:57

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.9%	6:39
24 5.3%	8:19
21 12.4%	7:25
20 7.9%	9:33
14 10.9%	6:22
14 4.6%	7:48
See your biggest climbs

Cadence

173 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	176	3.8	28:50	7:37
Walk	16.2	147	0.4	5:43	12:46
Pause	1.0	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	50.54%	More
800m	3:35	7:12	58.26%	More
1km	4:30	7:14	60.51%	More
Mile	7:29	7:29	61.75%	More
5k	24:58	8:02	63.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	65.35
5km	24:21	7:50	64.62
5M	40:57	8:11	62.78
10km	51:55	8:21	61.93
10M	1:27:17	8:44	60.99
Half	1:57:13	8:57	59.69
20M	3:06:04	9:18	59.59
Mara	4:09:54	9:32	59.16

Fetch Miles

8:03

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