Fri 27th Aug 2021 at 7:44am by EatSleepRunRePete

Walk > General

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Time
42:55
Miles
2.73
Min/mi
15:43
Stride(cm)
83
Cals
277
Cadence
123
BPM
113
%MHR
62.5
B/mi
1769
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:38(9:38/km) 100/114bpm [964b/km] 56cal 57/66rpm
2) 1km - 9:15(9:15/km) 113/133bpm [1046b/km] 63cal 59/85rpm
3) 1km - 9:10(9:10/km) 119/131bpm [1091b/km] 64cal 62/81rpm
4) 1km - 9:39(9:39/km) 118/133bpm [1138b/km] 65cal 61/81rpm
5) 0.4km - 5:12(13:02/km) 112/121bpm [1459b/km] 29cal 46/68rpm

9:38 9:15 9:10 9:39 5:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:38	94 80-100	1563	124 118-132	1/10
0.25	3:57	1:52	14:59	96 87-105	1438	121 114-126	2/4
0.38	5:53	1:56	15:27	106 100-114	1637	122 118-126	1/1
0.50	7:49	1:56	15:27	103 101-106	1591	122 118-126	1/4
0.63	9:45	1:56	15:31	104 98-113	1613	120 112-126	2/0
0.75	11:46	2:01	16:05	109 103-113	1753	122 120-128	4/2
0.88	13:27	1:41	13:28	119 112-126	1603	133 122-162	2/7
1.00	15:18	1:51	14:47	124 115-133	1833	134 118-170	2/4
1.13	17:09	1:51	14:48	110 102-119	1628	126 122-128	0/5
1.25	19:03	1:55	15:18	103 100-106	1575	122 120-124	4/1
1.38	21:04	2:01	16:04	116 100-124	1864	123 120-126	8/0
1.50	22:52	1:48	14:26	122 117-129	1760	124 120-128	9/2
1.63	24:45	1:53	15:02	122 116-128	1833	123 118-126	2/3
1.75	26:44	1:59	15:56	120 111-130	1912	122 118-126	2/4
1.88	28:15	1:31	12:08	120 106-133	1455	142 120-162	5/2
2.00	30:07	1:52	14:53	125 117-133	1860	122 118-126	7/0
2.13	32:03	1:56	15:29	121 115-129	1874	123 118-126	5/1
2.25	33:59	1:56	15:24	117 111-127	1802	123 120-126	2/0
2.38	35:55	1:56	15:28	117 108-121	1810	121 110-126	0/3
2.50	37:58	2:03	16:24	108 102-115	1771	120 114-124	0/3
2.63	39:55	1:57	15:38	112 103-121	1751	121 114-126	1/3
2.73	42:58	3:03	28:01	112 107-120	3138	114 94-122	6/0

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.9%	15:15
17 2.2%	15:18
See your biggest climbs

Cadence

123 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:24	More
800m	7:07	14:18	More
1km	8:59	14:27	More
Mile	14:42	14:42	More

Predictions

Dist	Time	Per Mile

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