Fri 27th Aug 2021 at 7:47am by emsy73

Run > General

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Time
27:53
Miles
3.12
Min/mi
8:56
Pacing
93%
WAVA
58.10
Stride(cm)
99
Cals
272
Cadence
182
BPM
153
%MHR
89.2
B/mi
1363
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 152/165bpm [1412b/mi] 91cal 6.46/6.87mph
2) 1m - 9:06(9:06/m) 152/162bpm [1384b/mi] 87cal 6.59/6.93mph
3) 1m - 8:34(8:34/m) 154/162bpm [1320b/mi] 85cal 7/7.45mph
4) 0.12m - 55(7:30/m) 164/167bpm [1230b/mi] 9cal 8/7.78mph

9:17 9:06 8:34 55

Pin Map

0mi in 0

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	136 111-145	1374	178 176-180	2/3
0.25	2:22	1:06	8:48	145 141-148	1276	177 176-178	3/6
0.38	3:32	1:10	9:23	147 144-149	1381	178 176-178	6/3
0.50	4:42	1:09	9:15	151 144-160	1397	179 176-180	4/4
0.63	5:50	1:08	9:04	157 154-160	1424	180 178-184	1/4
0.75	6:58	1:09	9:10	159 156-163	1457	181 178-184	6/2
0.88	8:05	1:07	8:56	161 157-164	1439	180 178-182	5/5
1.00	9:18	1:12	9:38	159 156-162	1531	181 178-186	3/5
1.13	10:24	1:06	8:49	160 157-162	1412	181 178-186	3/6
1.25	11:30	1:06	8:46	156 152-160	1369	180 178-182	3/10
1.38	12:39	1:10	9:17	143 134-152	1328	184 180-186	2/4
1.50	13:47	1:08	9:05	150 141-158	1362	185 180-186	7/3
1.63	14:55	1:08	9:00	155 152-158	1396	183 178-186	5/6
1.75	16:06	1:11	9:25	153 151-155	1442	186 184-186	5/6
1.88	17:16	1:11	9:27	150 147-154	1418	186 182-188	8/2
2.00	18:23	1:06	8:50	149 146-153	1317	183 180-186	7/2
2.13	19:31	1:08	9:02	152 148-156	1374	186 180-186	7/6
2.25	20:38	1:07	8:59	155 149-160	1393	186 186-188	8/4
2.38	21:40	1:03	8:20	152 150-156	1267	186 182-188	4/3
2.50	22:43	1:03	8:24	157 154-160	1318	186 184-188	4/5
2.63	23:47	1:03	8:26	155 152-158	1306	186 184-186	5/7
2.75	24:51	1:04	8:32	152 149-155	1296	183 178-186	2/10
2.88	25:52	1:02	8:14	154 152-156	1267	181 178-182	4/7
3.00	26:58	1:06	8:47	158 156-162	1388	183 180-186	10/3
3.12	27:54	56	7:36	163 156-167	1239	185 182-188	6/10

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 25m, Flat prediction 27:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	9:25
See your biggest climbs

Cadence

182 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	27:54	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	46.60%	More
800m	4:08	8:18	50.41%	More
1km	5:10	8:20	52.39%	More
Mile	8:25	8:25	54.91%	More
5k	27:44	8:56	58.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	55.31
5km	27:46	8:56	58.11
5M	45:58	9:12	57.27
10km	57:53	9:19	56.94
10M	1:35:50	9:35	56.60
Half	2:07:36	9:44	55.50
20M	3:19:49	9:59	55.71
Mara	4:26:02	10:09	55.38

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