Thu 26th Aug 2021 at 6:00pm by Soph176

Run > General
  • Time
    2:33:25
  • Miles
    15.55
  • Min/mi
    9:52
  • Pacing
    34%
  • WAVA
    50.45
  • Stride(cm)
    92
  • Cals
    1218
  • Cadence
    177
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1492
  • Asc(m)
    894
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:32/m) 140/154bpm [1336b/mi] 50cal 6.29/6.7mph
2) 0.62m - 5:43(9:12/m) 143/149bpm [1315b/mi] 49cal 6.53/7.43mph
3) 0.62m - 5:43(9:13/m) 142/150bpm [1308b/mi] 47cal 6.51/6.95mph
4) 0.62m - 6:24(10:17/m) 146/151bpm [1503b/mi] 55cal 5.83/6.53mph
5) 0.62m - 6:06(9:49/m) 149/155bpm [1462b/mi] 53cal 6.12/6.68mph
6) 0.62m - 5:29(8:49/m) 151/155bpm [1331b/mi] 48cal 6.8/7.06mph
7) 0.62m - 5:57(9:35/m) 152/161bpm [1456b/mi] 52cal 6.26/6.76mph
8) 0.62m - 5:57(9:35/m) 157/163bpm [1504b/mi] 55cal 6.26/6.93mph
9) 0.62m - 5:41(9:09/m) 158/162bpm [1446b/mi] 53cal 6.56/6.91mph
10) 0.62m - 5:51(9:25/m) 155/159bpm [1461b/mi] 51cal 6.37/6.68mph
11) 0.62m - 6:00(9:39/m) 153/158bpm [1477b/mi] 49cal 6.22/6.62mph
12) 0.62m - 5:49(9:22/m) 155/160bpm [1452b/mi] 50cal 6.4/6.76mph
13) 0.62m - 8:19(13:23/m) 137/161bpm [1832b/mi] 41cal 4.49/7.18mph
14) 0.62m - 5:50(9:24/m) 153/158bpm [1438b/mi] 48cal 6.38/7.31mph
15) 0.62m - 5:50(9:23/m) 154/159bpm [1446b/mi] 47cal 6.39/6.97mph
16) 0.62m - 5:48(9:21/m) 158/161bpm [1476b/mi] 51cal 6.42/6.74mph
17) 0.62m - 5:56(9:33/m) 155/159bpm [1481b/mi] 48cal 6.28/7.26mph
18) 0.62m - 6:00(9:40/m) 155/160bpm [1497b/mi] 46cal 6.21/6.51mph
19) 0.62m - 5:57(9:34/m) 157/163bpm [1502b/mi] 47cal 6.27/6.8mph
20) 0.62m - 6:16(10:05/m) 159/163bpm [1603b/mi] 51cal 5.95/7.1mph
21) 0.62m - 6:38(10:41/m) 153/165bpm [1634b/mi] 42cal 5.62/6.66mph
22) 0.62m - 6:52(11:03/m) 150/162bpm [1658b/mi] 40cal 5.43/6.45mph
23) 0.62m - 6:36(10:37/m) 155/163bpm [1646b/mi] 46cal 5.65/7.03mph
24) 0.62m - 6:21(10:13/m) 158/161bpm [1613b/mi] 49cal 5.88/6.66mph
25) 0.62m - 6:22(10:15/m) 159/163bpm [1630b/mi] 50cal 5.85/6.2mph
26) 0.01m - 3(4:59/m) 160/160bpm [796b/mi] 12.06/7.08mph
5:56 5:43 5:43 6:24 6:06 5:29 5:57 5:57 5:41 5:51 6:00 5:49 8:19 5:50 5:50 5:48 5:56 6:00 5:57 6:16 6:38 6:52 6:36 6:21 6:22 3

Pace

58% 37% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:30 137 101-154 1301 179 120-188 2/12
1.00 9:19 4:34 9:09 142 136-146 1299 183 174-186 29/34
1.50 14:03 4:44 9:27 142 138-148 1343 181 176-186 55/61
2.00 18:47 4:44 9:28 144 137-150 1364 180 176-184 24/30
2.50 23:54 5:06 10:13 145 137-151 1481 178 120-186 83/78
3.00 28:39 4:46 9:31 149 142-155 1418 181 170-188 45/52
3.50 33:19 4:40 9:20 150 147-153 1399 181 176-184 62/48
4.00 38:01 4:42 9:25 151 144-157 1422 176 120-184 21/44
4.50 42:44 4:43 9:26 155 150-163 1463 179 174-184 59/69
5.00 47:29 4:45 9:29 157 153-162 1490 181 174-184 62/49
5.50 52:06 4:37 9:14 158 155-162 1458 178 174-184 30/29
6.00 56:42 4:36 9:13 156 151-159 1437 180 176-184 31/34
6.50 1:01:26 4:44 9:28 154 150-157 1458 179 174-186 26/26
7.00 1:06:19 4:53 9:45 152 140-158 1483 171 118-186 42/48
7.50 1:11:00 4:41 9:22 155 151-160 1452 182 174-192 21/24
8.00 1:18:09 7:09 14:18 136 105-154 1946 181 172-184 38/39
8.50 1:22:51 4:41 9:22 152 147-158 1425 178 174-186 47/39
9.00 1:27:38 4:48 9:35 153 146-159 1467 178 170-184 44/51
9.50 1:32:15 4:37 9:14 156 151-159 1441 178 174-184 56/47
10.00 1:36:59 4:44 9:28 158 156-161 1497 176 174-180 56/41
10.50 1:41:43 4:43 9:27 155 149-158 1464 177 174-180 44/62
11.00 1:46:32 4:49 9:38 155 149-159 1493 175 166-180 32/35
11.50 1:51:25 4:53 9:46 155 150-161 1513 175 174-180 60/58
12.00 1:56:12 4:48 9:36 158 156-161 1516 175 172-180 54/60
12.50 2:01:10 4:57 9:54 159 156-164 1575 174 172-178 46/43
13.00 2:06:41 5:32 11:03 151 134-159 1669 171 120-176 34/32
13.50 2:18:16 11:34 +6:02 23:09 146 101-161 3379 169 90-180 14/11
14.00 2:23:43 5:28 10:55 152 129-162 1660 172 94-186 14/12
14.50 2:28:51 5:08 10:15 158 154-161 1620 175 174-180 52/46
15.00 2:33:58 5:08 10:15 158 155-161 1620 175 168-180 40/39
15.50 2:39:04 5:05 10:10 159 154-163 1617 174 170-176 35/40
15.55 2:39:27 23 8:38 160 159-161 1380 175 174-176 6/2

Heart

151/164max
  • Show Beats/Mile

Elevation

Asc 894m, Range 77m, Flat prediction 2:33:27
Elevation Graph
Biggest Climbs (m) Min/mi
32 16.2% 10:40
28 16.1% 9:34
28 9.6% 8:49
26 13.6% 9:52
20 17.6% 12:32
18 5.7% 11:08
See your biggest climbs

Cadence

177 (192 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 177 15.5 2:31:31 10:11
Walk 1.0 118 0.1 1:35 20:49
Still 0.2 - - 19 -
Pause 3.6 - - 6:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:05 39.51% More
800m 4:21 8:45 43.44% More
1km 5:28 8:48 45.04% More
Mile 9:06 9:06 46.32% More
5k 28:53 9:18 51.02% More
5 miles 47:05 9:25 50.62% More
10k 58:38 9:26 50.69% More
10 miles 1:36:55 9:42 50.56% More
Half 2:07:38 9:45 50.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 50.40
5km 27:50 8:58 52.93
5M 46:05 9:13 51.72
10km 58:01 9:20 51.22
10M 1:36:05 9:37 51.00
Half 2:07:55 9:46 50.06
20M 3:20:19 10:01 50.41
Mara 4:26:43 10:11 50.23
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