Fri 27th Aug 2021 at 6:59am by Ian_K_R

Run > General

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Time
23:40
Miles
3.13
Min/mi
7:34
Pacing
89%
WAVA
64.29
Stride(cm)
115
Cals
295
Cadence
185
BPM
140
%MHR
81.7
B/mi
1057
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 131/148bpm [973b/mi] 85cal 8.08/8.97mph
2) 1m - 7:40(7:40/m) 142/149bpm [1088b/mi] 99cal 7.83/8.52mph
3) 1m - 7:35(7:35/m) 144/152bpm [1093b/mi] 98cal 7.91/9.08mph
4) 0.13m - 59(7:25/m) 148/153bpm [1099b/mi] 13cal 8.08/8.37mph

7:26 7:40 7:35 59

Pace

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	118 99-128	891	184 114-192	3/1
0.25	1:55	58	7:43	129 127-131	995	187 184-188	4/1
0.38	2:49	55	7:19	127 120-132	929	186 184-188	5/2
0.50	3:46	57	7:34	125 121-130	945	186 184-188	4/1
0.63	4:39	53	7:03	130 127-133	916	186 184-188	3/4
0.75	5:34	55	7:21	133 130-140	978	187 186-188	1/5
0.88	6:30	56	7:29	141 138-146	1056	185 182-188	7/5
1.00	7:25	55	7:18	146 145-148	1066	185 182-188	4/5
1.13	8:21	56	7:27	143 141-146	1064	186 184-190	6/3
1.25	9:19	58	7:48	146 142-148	1138	185 182-188	5/3
1.38	10:15	55	7:23	146 144-149	1077	182 180-184	0/7
1.50	11:09	54	7:12	141 139-144	1016	183 180-186	1/5
1.63	12:06	57	7:34	138 136-140	1045	183 182-184	2/6
1.75	13:09	1:04	8:32	141 137-146	1202	184 184-188	4/5
1.88	14:00	51	6:48	143 139-146	972	185 184-186	4/6
2.00	15:05	1:04	8:34	141 139-143	1207	185 182-188	5/5
2.13	15:53	48	6:28	139 138-141	898	184 182-186	5/4
2.25	16:58	1:05	8:38	139 137-142	1200	184 182-186	4/2
2.38	18:03	1:05	8:43	143 140-145	1247	183 182-186	7/1
2.50	18:57	53	7:06	150 144-152	1066	183 180-186	5/4
2.63	19:57	1:00	8:00	149 147-150	1191	184 182-186	2/9
2.75	20:46	50	6:38	147 143-151	975	184 182-188	3/7
2.88	21:41	54	7:14	142 140-146	1028	185 184-192	6/3
3.00	22:39	59	7:51	147 145-150	1153	186 182-192	2/4
3.13	23:36	56	7:31	148 143-153	1113	186 180-190	3/3
3.13	23:39	3	7:59	144 144-144	1149	186 186-186	0/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 19m, Flat prediction 23:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.0%	7:40
12 1.4%	7:35
See your biggest climbs

Cadence

185 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	23:39	7:33
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.23%	More
800m	3:34	7:11	56.16%	More
1km	4:31	7:16	57.81%	More
Mile	7:20	7:20	60.40%	More
5k	23:27	7:33	64.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.71
5km	23:29	7:34	64.26
5M	38:53	7:47	63.28
10km	48:57	7:53	62.81
10M	1:21:04	8:06	62.74
Half	1:47:56	8:14	61.90
20M	2:49:02	8:27	62.63
Mara	3:45:02	8:35	62.73

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