Fri 27th Aug 2021 at 7:42am by stocksr

Bike > Commuting

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Time
12:05
Miles
2.20
Mph
10.9
Cals
81
BPM
112
%MHR
56
B/mi
615
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.54km - 12:05(3:25/km) 113/129bpm [386b/km] 81cal 17.55/33.76kmph

12:05

Pace

14%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.28	113 101-127	1080	0/0
0.13	1:02	26	8.61	119 113-129	829	0/0
0.19	1:29	27	8.27	117 114-120	849	1/0
0.25	1:52	23	9.91	118 113-121	715	1/1
0.31	2:13	21	10.55	115 111-118	654	1/1
0.38	2:29	16	13.96	110 109-111	473	1/0
0.44	2:47	18	12.80	117 115-118	549	0/0
0.50	3:06	19	12.11	112 109-115	555	1/1
0.56	3:23	18	12.54	111 110-112	531	1/0
0.63	3:40	17	13.46	114 110-116	508	0/1
0.69	4:01	21	10.91	113 108-116	622	1/0
0.75	4:17	16	13.87	109 106-113	472	0/0
0.81	4:36	19	12.07	116 112-118	577	1/1
0.88	5:19	44	5.14	114 106-120	1332	0/3
0.94	5:32	13	17.63	104 100-108	354	0/0
1.00	5:44	12	19.47	100 99-101	308	1/3
1.06	6:00	17	13.51	99 97-101	440	4/0
1.13	6:25	25	9.05	113 100-122	749	1/0
1.19	6:47	22	10.32	119 118-120	692	1/0
1.25	7:07	19	11.58	121 119-124	627	1/1
1.31	7:25	18	12.39	121 119-123	586	1/1
1.38	7:42	18	12.82	116 114-118	543	0/0
1.44	8:00	18	12.67	117 113-121	554	1/0
1.50	8:19	19	11.63	99 92-116	511	1/0
1.56	8:35	15	14.75	98 96-101	399	0/1
1.63	8:53	18	12.53	97 95-101	464	1/0
1.69	9:11	19	11.91	117 107-125	589	0/1
1.75	9:29	18	12.62	116 112-124	552	2/1
1.81	9:41	12	18.84	114 111-117	363	0/8
1.88	9:53	12	18.84	111 110-112	353	0/4
1.94	10:05	12	19.06	109 106-113	343	0/1
2.00	10:19	14	15.78	108 106-115	411	0/3
2.06	10:38	19	11.80	115 114-116	585	3/0
2.13	11:04	25	8.86	111 107-117	752	4/0
2.19	11:36	33	6.87	115 111-119	1004	3/0
2.20	12:06	30	1.14	119 115-122	6237	0/0

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.5%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:59	3:59	More
1km	2:36	4:11	More
Mile	4:31	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:09	6:01
20km	1:15:44	6:06
15 miles	1:32:27	6:10
20 miles	2:05:24	6:16
40km	2:37:53	6:21
25 miles	2:38:52	6:21
42km	2:46:16	6:22
50 miles	5:31:14	6:37
56 miles	6:13:30	6:40
100 miles	11:30:35	6:54
112 miles	12:58:44	6:57

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