Fri 27th Aug 2021 at 5:25am by EvilPixie
Bike > Turbo Trainer
-
Time
36:30
-
Miles
7.42
-
Mph
12.2
-
FBI
59.92
-
Cals
148
-
Watts
68
-
Cadence
85
-
Surface
Road
Notes & Comments
2 comments
Recovery Turbo
keeping cadence high (very high for me!)
legs OK but butt complaining at being on the bike again#
Split Summary
===
1) 1m - 5:45(5:45/m) 138/146bpm [794b/mi] 25cal 87/94rpm 70/77W 10.43/12.29mph
2) 1m - 5:11(5:11/m) 140/148bpm [727b/mi] 22cal 88/95rpm 73/77W 11.56/12.4mph
3) 1m - 5:52(5:52/m) 139/145bpm [815b/mi] 23cal 86/92rpm 67/77W 10.24/12.08mph
4) 1m - 5:46(5:46/m) 134/140bpm [772b/mi] 22cal 84/89rpm 63/79W 10.42/11.71mph
5) 1m - 5:26(5:26/m) 140/144bpm [760b/mi] 22cal 85/91rpm 70/77W 11.05/11.92mph
6) 0.95m - 5:07(5:24/m) 134/145bpm [723b/mi] 17cal 84/89rpm 58/69W 11.11/11.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
1:30 |
1:30 |
10.04 |
62 36-74 |
59 30-62 |
0.50 |
2:47 |
1:17 |
11.64 |
78 73-81 |
62 60-69 |
0.75 |
4:01 |
1:14 |
12.18 |
81 77-83 |
68 68-69 |
1.00 |
5:13 |
1:12 |
12.55 |
86 81-91 |
73 68-77 |
1.25 |
6:22 |
1:10 |
12.88 |
89 86-91 |
76 76-77 |
1.50 |
7:35 |
1:12 |
12.43 |
92 88-95 |
68 68-76 |
1.75 |
8:48 |
1:13 |
12.35 |
91 88-94 |
71 68-77 |
2.00 |
9:58 |
1:10 |
12.81 |
87 82-90 |
76 75-77 |
2.25 |
11:09 |
1:11 |
12.65 |
88 84-91 |
71 68-77 |
2.50 |
12:22 |
1:13 |
12.29 |
88 85-91 |
68 68-69 |
2.75 |
13:33 |
1:11 |
12.72 |
91 86-94 |
76 72-77 |
3.00 |
14:43 |
1:10 |
12.81 |
90 86-93 |
74 68-77 |
3.25 |
15:56 |
1:13 |
12.32 |
87 84-88 |
68 68-69 |
3.50 |
17:08 |
1:12 |
12.49 |
88 86-93 |
73 68-77 |
3.75 |
18:18 |
1:10 |
12.88 |
88 86-92 |
76 76-77 |
4.00 |
19:31 |
1:12 |
12.46 |
86 84-88 |
69 68-76 |
4.25 |
20:44 |
1:14 |
12.21 |
86 79-88 |
66 60-69 |
4.50 |
22:02 |
1:18 |
11.54 |
85 47-90 |
59 15-61 |
4.75 |
23:18 |
1:16 |
11.89 |
87 84-89 |
66 60-69 |
5.00 |
24:31 |
1:13 |
12.25 |
85 82-87 |
69 67-77 |
5.25 |
25:43 |
1:11 |
12.63 |
85 72-90 |
75 38-78 |
5.50 |
26:56 |
1:13 |
12.32 |
79 57-87 |
69 19-77 |
5.75 |
28:09 |
1:14 |
12.24 |
88 84-90 |
68 68-69 |
6.00 |
29:21 |
1:11 |
12.60 |
89 86-91 |
74 68-77 |
6.25 |
30:31 |
1:10 |
12.85 |
87 84-92 |
75 68-77 |
6.50 |
31:43 |
1:13 |
12.38 |
86 84-88 |
68 68-69 |
6.75 |
32:58 |
1:14 |
12.12 |
85 81-88 |
65 60-69 |
7.00 |
34:15 |
1:17 |
11.62 |
86 84-90 |
60 60-61 |
7.25 |
35:36 |
1:20 |
11.19 |
85 82-87 |
54 53-60 |
7.41 |
36:29 |
53 |
10.93 |
84 79-86 |
53 53-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:09 |
4:40 |
More |
800m |
2:20 |
4:42 |
More |
1km |
2:56 |
4:44 |
More |
Mile |
4:45 |
4:45 |
More |
5k |
14:48 |
4:46 |
More |
5 miles |
24:08 |
4:50 |
More |
10k |
29:59 |
4:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:14 |
5:07 |
20km |
1:05:34 |
5:17 |
15 miles |
1:21:12 |
5:25 |
20 miles |
1:52:35 |
5:38 |
40km |
2:24:06 |
5:48 |
25 miles |
2:25:04 |
5:48 |
42km |
2:32:19 |
5:50 |
50 miles |
5:18:47 |
6:23 |
56 miles |
6:02:35 |
6:28 |
100 miles |
11:40:35 |
7:00 |
112 miles |
13:16:50 |
7:07 |
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Nice one! 👍
Your will soon get used to the bike again.