Fri 27th Aug 2021 at 5:25am by EvilPixie

Bike > Turbo Trainer

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Time
36:30
Miles
7.42
Mph
12.2
FBI
59.92
Cals
148
Watts
68
Cadence
85
Surface
Road

Notes & Comments

2 comments

Recovery Turbo
keeping cadence high (very high for me!)
legs OK but butt complaining at being on the bike again#

Split Summary
===
1) 1m - 5:45(5:45/m) 138/146bpm [794b/mi] 25cal 87/94rpm 70/77W 10.43/12.29mph
2) 1m - 5:11(5:11/m) 140/148bpm [727b/mi] 22cal 88/95rpm 73/77W 11.56/12.4mph
3) 1m - 5:52(5:52/m) 139/145bpm [815b/mi] 23cal 86/92rpm 67/77W 10.24/12.08mph
4) 1m - 5:46(5:46/m) 134/140bpm [772b/mi] 22cal 84/89rpm 63/79W 10.42/11.71mph
5) 1m - 5:26(5:26/m) 140/144bpm [760b/mi] 22cal 85/91rpm 70/77W 11.05/11.92mph
6) 0.95m - 5:07(5:24/m) 134/145bpm [723b/mi] 17cal 84/89rpm 58/69W 11.11/11.75mph

	Ness Nice one! 👍
	Velociraptor Your will soon get used to the bike again.

Pace

25%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.25	1:30	1:30	10.04	62 36-74	59 30-62
0.50	2:47	1:17	11.64	78 73-81	62 60-69
0.75	4:01	1:14	12.18	81 77-83	68 68-69
1.00	5:13	1:12	12.55	86 81-91	73 68-77
1.25	6:22	1:10	12.88	89 86-91	76 76-77
1.50	7:35	1:12	12.43	92 88-95	68 68-76
1.75	8:48	1:13	12.35	91 88-94	71 68-77
2.00	9:58	1:10	12.81	87 82-90	76 75-77
2.25	11:09	1:11	12.65	88 84-91	71 68-77
2.50	12:22	1:13	12.29	88 85-91	68 68-69
2.75	13:33	1:11	12.72	91 86-94	76 72-77
3.00	14:43	1:10	12.81	90 86-93	74 68-77
3.25	15:56	1:13	12.32	87 84-88	68 68-69
3.50	17:08	1:12	12.49	88 86-93	73 68-77
3.75	18:18	1:10	12.88	88 86-92	76 76-77
4.00	19:31	1:12	12.46	86 84-88	69 68-76
4.25	20:44	1:14	12.21	86 79-88	66 60-69
4.50	22:02	1:18	11.54	85 47-90	59 15-61
4.75	23:18	1:16	11.89	87 84-89	66 60-69
5.00	24:31	1:13	12.25	85 82-87	69 67-77
5.25	25:43	1:11	12.63	85 72-90	75 38-78
5.50	26:56	1:13	12.32	79 57-87	69 19-77
5.75	28:09	1:14	12.24	88 84-90	68 68-69
6.00	29:21	1:11	12.60	89 86-91	74 68-77
6.25	30:31	1:10	12.85	87 84-92	75 68-77
6.50	31:43	1:13	12.38	86 84-88	68 68-69
6.75	32:58	1:14	12.12	85 81-88	65 60-69
7.00	34:15	1:17	11.62	86 84-90	60 60-61
7.25	35:36	1:20	11.19	85 82-87	54 53-60
7.41	36:29	53	10.93	84 79-86	53 53-54

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

68W (78 max)

Power Graph

Power Bands

Cadence

85 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:40	More
800m	2:20	4:42	More
1km	2:56	4:44	More
Mile	4:45	4:45	More
5k	14:48	4:46	More
5 miles	24:08	4:50	More
10k	29:59	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	51:14	5:07
20km	1:05:34	5:17
15 miles	1:21:12	5:25
20 miles	1:52:35	5:38
40km	2:24:06	5:48
25 miles	2:25:04	5:48
42km	2:32:19	5:50
50 miles	5:18:47	6:23
56 miles	6:02:35	6:28
100 miles	11:40:35	7:00
112 miles	13:16:50	7:07

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