Fri 27th Aug 2021 at 6:00am by Eawoman45

Run > Tempo

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Time
47:05
Miles
4.02
Min/mi
11:43
Pacing
69%
WAVA
47.70
Cals
507
BPM
152
%MHR
85.7
B/mi
1777
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 4.02m - 47:05(11:42/m) 507cal
Tomorrow’s run today! Training plan rejigged. Kept HR at 160 whilst in tempo mode which is spot on.

47:05

Pace

11%

23%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:21	3:21	26:48	71 55-150	1903	1/1
0.25	5:02	1:41	13:27	149 146-151	2005	1/2
0.38	6:38	1:36	12:50	152 148-162	1951	1/2
0.50	8:04	1:26	11:30	160 159-161	1839	2/1
0.63	9:30	1:25	11:23	159 158-161	1810	1/2
0.75	11:18	1:48	14:23	159 155-161	2286	1/1
0.88	12:44	1:27	11:34	157 153-159	1816	1/1
1.00	14:10	1:25	11:23	159 159-161	1809	3/1
1.13	15:35	1:26	11:26	159 158-161	1817	1/2
1.25	17:01	1:25	11:23	159 158-160	1810	1/2
1.38	18:26	1:25	11:19	159 158-161	1800	2/0
1.50	19:51	1:25	11:21	158 157-159	1793	1/1
1.63	21:17	1:26	11:28	159 158-161	1824	1/1
1.75	22:42	1:25	11:20	160 159-161	1812	1/1
1.88	24:08	1:27	11:33	159 159-161	1836	5/1
2.00	25:38	1:30	12:01	157 151-161	1885	1/3
2.13	27:16	1:38	13:04	154 147-157	2013	3/1
2.25	28:56	1:39	13:14	154 151-158	2038	3/2
2.38	30:27	1:31	12:11	155 152-164	1887	1/4
2.50	31:51	1:24	11:09	161 159-164	1796	1/1
2.63	33:13	1:22	10:57	159 158-161	1742	3/4
2.75	34:35	1:22	10:57	159 158-161	1740	1/1
2.88	35:57	1:22	10:57	160 159-162	1752	2/1
3.00	37:18	1:21	10:51	160 158-162	1735	1/1
3.13	38:40	1:22	10:54	160 158-163	1744	2/2
3.25	40:01	1:21	10:47	162 158-164	1748	2/2
3.38	41:22	1:21	10:45	160 156-164	1720	2/1
3.50	42:42	1:21	10:45	158 156-162	1698	1/2
3.63	44:04	1:22	10:57	160 156-165	1751	1/1
3.75	45:30	1:25	11:21	157 154-159	1783	2/3
3.88	47:02	1:32	12:18	154 153-157	1893	0/0
4.00	48:50	1:48	14:26	150 137-158	2165	1/1
4.05	49:27	37	12:21	156 153-159	1927	0/0

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 8m, Flat prediction 47:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	37.82%	More
800m	5:22	10:48	41.56%	More
1km	6:43	10:48	43.26%	More
Mile	10:51	10:51	45.44%	More
5k	35:31	11:26	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	45.82
5km	35:50	11:32	48.10
5M	59:20	11:52	47.46
10km	1:14:42	12:01	47.22
10M	2:03:42	12:22	47.05
Half	2:44:42	12:34	46.18
20M	4:17:55	12:54	46.48
Mara	5:43:23	13:06	46.29

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