Fri 27th Aug 2021 at 6:39am by eMpTy

Run > General

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Time
49:00
Miles
5.51
Min/mi
8:54
Pacing
69%
WAVA
60.76
Stride(cm)
112
Cals
601
Cadence
161
BPM
143
%MHR
80.6
B/mi
1275
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 138/150bpm [1233b/mi] 107cal 6.71/7.31mph
2) 1m - 8:40(8:40/m) 143/147bpm [1240b/mi] 111cal 6.92/7.24mph
3) 1m - 9:00(9:00/m) 142/156bpm [1278b/mi] 110cal 6.66/7.16mph
4) 1m - 8:54(8:54/m) 149/180bpm [1325b/mi] 115cal 6.74/7.16mph
5) 1m - 9:01(9:01/m) 143/156bpm [1289b/mi] 103cal 6.65/6.97mph
6) 0.51m - 4:28(8:42/m) 147/157bpm [1280b/mi] 55cal 6.89/7.12mph

8:56 8:40 9:00 8:54 9:01 4:28

Pin Map

0mi in 0

Pace

18%

11%

48%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	136 104-149	1296	159 156-214	2/10
0.50	4:31	2:08	8:33	132 127-140	1128	160 158-162	0/11
0.75	6:44	2:13	8:51	140 134-150	1240	161 158-164	0/4
1.00	8:56	2:12	8:48	142 139-144	1249	163 162-166	0/5
1.25	11:07	2:11	8:46	142 138-144	1244	162 160-164	2/5
1.50	13:20	2:13	8:51	143 141-145	1266	161 158-164	1/5
1.75	15:29	2:09	8:37	144 143-146	1241	162 160-164	1/3
2.00	17:37	2:07	8:29	145 143-147	1230	162 160-164	2/3
2.25	20:44	3:07 +48	12:28	142 132-154	1771	161 158-164	1/4
2.50	22:55	2:11	8:46	141 138-147	1236	160 158-164	3/3
2.75	25:07	2:12	8:48	143 138-145	1259	161 160-164	3/4
3.00	28:09	3:02 +45	12:06	143 131-147	1731	161 158-164	4/4
3.25	30:19	2:10	8:41	145 142-147	1260	161 160-162	4/3
3.50	32:30	2:11	8:45	145 140-148	1269	162 160-168	3/4
3.75	35:27	2:57 +41	11:46	152 125-180	1789	161 156-164	4/1
4.00	38:37	3:10 +54	12:42	155 131-178	1968	162 160-164	2/3
4.25	40:49	2:12	8:48	143 132-152	1259	160 156-162	3/1
4.50	43:06	2:16	9:05	144 138-148	1307	161 158-166	3/1
4.75	45:54	2:49 +33	11:14	143 135-148	1607	162 160-164	5/1
5.00	48:49	2:55 +37	11:38	144 133-157	1676	163 160-168	5/3
5.25	52:07	3:18 +1:08	13:12	146 128-156	1927	163 160-168	4/1
5.50	54:36	2:29 +15	9:56	148 144-152	1471	163 160-166	4/0
5.51	54:41	5	7:09	149 149-149	1065	162 162-162	0/0

Heart

143/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 47m, Flat prediction 49:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (214 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	161	5.5	49:00	9:55
Walk	0.0	0	0	0	NAN:00:00
Pause	9.4	-	-	5:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	43.39%	More
800m	4:15	8:32	51.16%	More
1km	5:21	8:36	52.93%	More
Mile	8:40	8:40	55.66%	More
5k	28:51	9:17	56.98%	More
5 miles	48:45	9:45	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	62.08
5km	26:24	8:30	62.28
5M	44:07	8:49	61.01
10km	55:47	8:59	60.40
10M	1:33:16	9:20	59.88
Half	2:04:50	9:32	58.83
20M	3:17:08	9:51	59.04
Mara	4:23:52	10:04	58.81

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