Fri 27th Aug 2021 at 6:37am by jelly

Run > General

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Time
56:46
Miles
5.28
Min/mi
10:45
Pacing
88%
WAVA
50.72
Stride(cm)
88
Cals
514
Cadence
171
BPM
149
%MHR
87.1
B/mi
1601
Asc(m)
123
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:08(11:28/m) 129/148bpm [1480b/mi] 56cal
2) 0.62m - 7:07(11:27/m) 142/160bpm [1626b/mi] 63cal
3) 0.62m - 6:28(10:25/m) 142/165bpm [1479b/mi] 58cal
4) 0.62m - 6:28(10:25/m) 149/163bpm [1551b/mi] 60cal
5) 0.62m - 6:02(9:43/m) 148/155bpm [1438b/mi] 59cal
6) 0.62m - 7:39(12:18/m) 152/163bpm [1871b/mi] 68cal
7) 0.62m - 6:30(10:28/m) 159/172bpm [1665b/mi] 60cal
8) 0.62m - 6:11(9:58/m) 169/178bpm [1684b/mi] 58cal
9) 0.31m - 3:12(10:20/m) 174/188bpm [1797b/mi] 32cal

7:08 7:07 6:28 6:28 6:02 7:39 6:30 6:11 3:12

Pace

14%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:07	123 79-148	1614	170 114-180	6/6
0.50	5:56	2:39	10:38	132 125-138	1403	175 170-178	9/8
0.75	8:39	2:42	10:50	131 127-145	1419	172 164-176	3/6
1.00	11:25	2:46	11:05	144 126-160	1597	167 86-176	11/6
1.25	14:18	2:53	11:31	148 132-158	1704	169 84-180	3/11
1.50	16:44	2:27	9:46	134 132-145	1309	176 174-180	14/2
1.75	19:24	2:40	10:38	140 127-154	1490	176 172-180	0/16
2.00	22:05	2:41	10:46	156 149-165	1679	176 172-180	6/3
2.25	24:50	2:44	10:58	148 143-155	1623	178 172-190	13/3
2.50	27:19	2:29	9:57	147 140-152	1463	178 174-180	1/28
2.75	29:47	2:28	9:50	147 143-152	1446	179 176-180	3/2
3.00	32:10	2:23	9:34	150 144-155	1434	180 178-182	3/3
3.25	35:19	3:09	12:38	152 144-158	1919	144 80-180	12/2
3.50	38:19	3:00	11:59	147 142-163	1763	159 86-176	12/0
3.75	41:07	2:48	11:10	158 154-165	1766	175 170-180	16/0
4.00	43:51	2:44	10:55	154 150-164	1681	174 170-178	8/4
4.25	46:24	2:33	10:12	163 154-172	1664	173 172-176	5/5
4.50	48:50	2:26	9:44	161 154-171	1568	173 172-176	0/17
4.75	51:20	2:31	10:02	171 161-177	1716	174 172-176	4/6
5.00	53:54	2:34	10:14	170 159-178	1740	173 168-174	10/5
5.25	56:19	2:25	9:41	177 169-188	1715	173 164-176	9/12
5.28	56:45	26	14:39	175 174-175	2563	114 84-170	2/0

Heart

149/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 48m, Flat prediction 53:50

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.4%	12:31
15 3.2%	10:57
14 7.6%	12:59
14 4.8%	11:36
14 6.3%	14:00
13 2.1%	10:44
See your biggest climbs

Cadence

171 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	174	5.2	54:46	10:36
Walk	3.5	108	0.1	1:59	17:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	41.20%	More
800m	4:48	9:38	44.74%	More
1km	6:02	9:43	46.31%	More
Mile	9:50	9:50	48.51%	More
5k	32:34	10:29	51.18%	More
5 miles	53:01	10:36	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	49.01
5km	32:21	10:25	51.52
5M	53:35	10:43	50.78
10km	1:07:28	10:51	50.49
10M	1:51:43	11:10	50.26
Half	2:28:44	11:21	49.31
20M	3:52:55	11:39	49.56
Mara	5:10:06	11:50	49.31

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