Fri 27th Aug 2021 at 6:58am by JoeBaker

Run > General

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Time
28:50
Miles
3.40
Min/mi
8:29
Pacing
91%
WAVA
50.73
Stride(cm)
98
Cals
321
Cadence
193
BPM
130
%MHR
69.6
B/mi
1098
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 130/144bpm [1169b/mi] 109cal 6.67/7.83mph
2) 1m - 8:26(8:26/m) 129/143bpm [1088b/mi] 94cal 7.11/7.95mph
3) 1m - 8:15(8:15/m) 130/140bpm [1072b/mi] 88cal 7.28/8.33mph
4) 0.4m - 3:10(7:59/m) 126/136bpm [1005b/mi] 30cal 7.52/8.04mph

8:59 8:26 8:15 3:10

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	123 81-138	1287	193 110-204	14/0
0.25	2:23	1:05	8:37	134 130-137	1155	197 186-202	10/5
0.38	3:33	1:10	9:19	130 122-134	1211	197 192-202	8/3
0.50	4:36	1:03	8:23	134 128-138	1124	196 188-200	4/3
0.63	5:35	59	7:54	130 126-134	1027	197 194-206	6/8
0.75	6:39	1:04	8:35	130 125-137	1115	195 192-198	5/7
0.88	7:48	1:08	9:07	126 119-135	1150	195 190-202	2/9
1.00	9:00	1:12	9:37	137 129-144	1317	187 180-198	10/2
1.13	10:06	1:06	8:48	131 128-134	1153	192 186-196	4/5
1.25	11:10	1:04	8:29	127 122-135	1077	195 192-198	8/9
1.38	12:13	1:03	8:27	132 125-136	1115	194 188-198	6/5
1.50	13:12	59	7:52	122 119-126	959	194 190-198	3/8
1.63	14:18	1:07	8:52	129 123-134	1144	193 190-194	3/5
1.75	15:19	1:01	8:04	124 117-134	1001	188 182-194	1/8
1.88	16:24	1:05	8:43	138 133-143	1202	190 184-196	9/0
2.00	17:26	1:02	8:13	131 128-134	1077	194 190-198	3/5
2.13	18:30	1:04	8:34	129 121-136	1104	193 188-198	3/3
2.25	19:28	58	7:46	133 127-139	1034	193 184-198	4/5
2.38	20:29	1:01	8:07	129 126-131	1046	194 190-198	3/11
2.50	21:25	56	7:27	133 129-135	990	193 190-196	4/6
2.63	22:31	1:06	8:51	126 119-137	1114	190 188-194	4/6
2.75	23:33	1:02	8:15	135 129-140	1115	190 180-196	6/3
2.88	24:35	1:02	8:16	133 128-135	1100	192 190-194	4/3
3.00	25:41	1:05	8:42	124 121-129	1078	193 190-196	1/2
3.13	26:42	1:02	8:15	128 118-135	1056	193 190-198	4/7
3.25	27:47	1:05	8:36	118 113-130	1015	193 182-198	2/7
3.38	28:41	54	7:13	133 130-136	959	191 186-194	2/6
3.40	28:51	10	7:30	126 122-131	946	188 184-190	0/2

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 42m, Flat prediction 28:27

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.7%	10:14
13 2.3%	8:46
See your biggest climbs

Cadence

193 (206 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.4	28:51	8:30
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.20%	More
800m	3:54	7:51	44.52%	More
1km	4:58	7:59	45.87%	More
Mile	8:09	8:09	48.15%	More
5k	26:06	8:24	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	49.78
5km	26:12	8:26	50.90
5M	43:24	8:41	49.87
10km	54:38	8:48	49.47
10M	1:30:28	9:03	49.34
Half	2:00:27	9:12	48.64
20M	3:08:38	9:26	49.21
Mara	4:11:09	9:35	49.29

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