Fri 27th Aug 2021 at 7:00am by Going Commando!

Walk > General

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Time
22:37
Miles
1.15
Min/mi
19:40
Stride(cm)
74
Cals
124
Cadence
110
BPM
79
%MHR
46.9
B/mi
1551
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:41(19:41/m) 79/104bpm [1555b/mi] 109cal 51/61rpm
2) 0.15m - 2:56(19:28/m) 77/87bpm [1499b/mi] 15cal 52/57rpm

19:41 2:56

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:01	74 66-85	1555	113 108-122	1/1
0.13	2:32	1:13	19:30	72 67-79	1404	112 108-116	1/0
0.19	3:38	1:06	17:43	75 65-84	1329	114 108-118	0/1
0.25	4:48	1:09	18:30	81 75-89	1498	111 108-114	1/1
0.31	5:55	1:07	17:53	85 79-93	1520	113 110-114	2/0
0.38	7:41	1:46	28:22	81 68-98	2298	109 102-112	1/0
0.44	8:55	1:13	19:35	75 62-83	1469	110 108-114	1/0
0.50	10:08	1:13	19:31	77 61-94	1503	110 102-114	0/0
0.56	11:19	1:11	18:53	70 67-73	1322	110 106-112	0/1
0.63	12:33	1:15	19:58	71 64-83	1417	109 106-112	0/1
0.69	13:49	1:15	20:05	87 81-97	1748	107 98-114	1/1
0.75	14:54	1:06	17:29	97 92-102	1695	112 108-114	1/0
0.81	16:01	1:07	17:50	87 79-103	1551	111 108-114	1/3
0.88	17:09	1:08	18:09	79 68-89	1434	112 108-114	1/1
0.94	18:22	1:13	19:27	76 69-84	1478	105 98-112	1/2
1.00	19:41	1:19	21:00	78 70-85	1637	108 104-112	1/1
1.06	20:59	1:18	20:48	77 72-85	1601	111 108-114	2/0
1.13	22:08	1:10	18:34	76 69-81	1411	112 110-114	1/0
1.15	22:37	29	19:17	80 73-85	1542	111 108-112	0/0

Heart

79/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:17	18:41	More
1km	11:40	18:46	More
Mile	19:34	19:34	More

Predictions

Dist	Time	Per Mile

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